Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:24.6 | 67th · 5th on team | 114.0 | +0.037 | ★CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 24:05.2 | 32nd · 5th on team | 116.1 | -0.003 | ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:48.6 | 53rd · 4th on team | 117.0 | +0.026 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:49.8 | 111th · 6th on team | 115.2 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:15.6 | 27th · 2nd on team | 119.2 | +0.073 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Franklin Park | 8000m | 27:15.2 | 80th · 12th on team | 105.5 | +0.011 | CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:27.9 | 85th · 5th on team | 116.2 | +0.014 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:31.1 | 23rd · 3rd on team | 115.2 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 31:03.3 | 65th · 5th on team | 120.2 | +0.073 | PR CR SR CSR |
| 2022-10-28 | Van Cortlandt Park | 8046m | 25:22.1 | 34th · 5th on team | 116.6 | +0.042 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:29.7 | 29th · 2nd on team | 120.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Franklin Park | 6000m | 18:22.1 | 12th · 2nd on team | 119.3 | +0.030 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | West Windsor Field | 8000m | 25:48 | 60th · 8th on team | 112.7 | -0.002 | |
| 2021-10-09 | Franklin Park | 8000m | 25:17.7 | 21st · 1st on team | 113.9 | +0.011 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46.6 | 247th · 4th on team | 111.9 | +0.004 | CR CSR |
| 2021-09-11 | West Windsor Field | 8000m | 24:38.9 | 14th · 3rd on team | 116.5 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 15:30.2 | 5th · 1st on team | 137.7 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 15:56.5 | 16th · 2nd on team | 135.0 | +0.045 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Black Bear Invitational | 5000m | 16:51 | 9th · 2nd on team | 124.7 | — | PR ★CR SR CSR RSR |
| 2019-09-15 | 2019 Oyster River Bobcat X-C Invitational | 5000m | 16:52.2 | 2nd · 1st on team | 124.5 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Black Bear Invitational | 5000m | 17:01 | 16th · 2nd on team | 123.8 | — | PR CR SR CSR |
| 2018-09-15 | 2018 Oyster River Bobcat XC Invitational | 5000m | 17:27.9 | 16th · 3rd on team | 124.7 | — | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Coe-Brown Northwood Academy | 5000m | 17:57 | 40th · 4th on team | 117.9 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | Ivy League Championships | 1mile | 4:25.1 | 25th · 4th on team | 108.5 | -0.035 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:19.25 | 171st · 3rd on team | 114.2 | -0.053 | SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 3:53.46 | 49th · 3rd on team | 110.7 | -0.053 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:10.28 | 51st · 5th on team | 111.9 | -0.053 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 8:19.94 | 77th · 2nd on team | 114.0 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 30:13.9 | 14th · 3rd on team | 110.0 | -0.040 | |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:30.45 | 16th · 2nd on team | 113.6 | -0.040 | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 29:47.98 | 79th · 2nd on team | 116.0 | -0.038 | ★PR SR RSR |
| 2024-02-24 | Meet results → | Men's 5000 Meters | 14:42.46 | 17th · 4th on team | 111.8 | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:34.34 | 139th · 4th on team | 110.7 | -0.053 | SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 5000m | 14:31.35 | 8th · 3rd on team | 112.7 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 14:49.92 | 16th · 3rd on team | 110.5 | -0.045 | |
| 2023-04-22 | Virginia Challenge | 5000m | 14:21.68 | 1st · 1st on team | 113.8 | -0.040 | |
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 14:22.17 | 6th · 3rd on team | 114.0 | -0.037 | |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:21.64 | 79th · 3rd on team | 115.5 | -0.038 | ★PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 1mile | 4:10.56 | 31st · 6th on team | 111.9 | -0.053 | SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 15:08.86 | 16th · 3rd on team | 109.2 | -0.042 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:09.95 | 80th · 2nd on team | 116.2 | -0.053 | ★PR SR RSR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 3000m | 8:16.78 | 4th · 1st on team | 115.8 | -0.043 | PR SR RSR |
| 2023-01-21 | Dartmouth vs Columbia vs Yale | 1mile | 4:15.95 | 8th · 2nd on team | 111.7 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Yale Springtime Invitational | 1500m | 3:59.52 | 2nd · 1st on team | 110.9 | -0.029 | |
| 2022-04-23 | Mark Young Invitational | 1500m | 3:55.86 | 7th · 6th on team | 112.6 | -0.029 | PR SR |
| 2022-04-23 | Mark Young Invitational | 800m | 1:57.08 | 13th · 4th on team | 110.4 | -0.029 | ★PR SR |
| 2022-04-09 | Harvard - Yale Match | 5000m | 14:49.25 | 10th · 6th on team | 111.8 | -0.029 | PR SR |
| 2022-04-02 | UCONN Dog Fight | 1500m | 4:01.36 | 17th · 7th on team | 110.4 | -0.027 | PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 1mile | 4:09.51 | 30th · 3rd on team | 113.1 | -0.053 | ★PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 3000m | 8:31.82 | 22nd · 5th on team | 113.3 | -0.041 | PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:14.34 | 125th · 5th on team | 110.9 | -0.053 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 8:32.22 | 27th · 8th on team | 111.9 | -0.053 | PR SR RSR |
| 2022-01-22 | Columbia and Dartmouth at Yale | 1mile | 4:18.01 | 9th · 3rd on team | 109.5 | -0.051 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 5000m | 15:23.18 | 25th · 1st on team | 79.4 | -0.035 | PR SR |
| 2021-06-13 | Running Lane Track Championships 2021 | 3200m | 9:03.77 | 10th · 1st on team | 137.1 | -0.027 | ★PR SR RSR |
| 2021-05-22 | Andover / Exeter @ Exeter | 3000m | 9:12.15 | 4th · 4th on team | 126.0 | -0.029 | SR |
| 2021-05-22 | Andover / Exeter @ Exeter | 800m | 1:58.5 | 1st · 1st on team | 129.5 | -0.029 | PR SR |
| 2021-05-15 | Andover/Exeter 9/10, Open | 1500m | 4:02.26 | 1st · 1st on team | 131.8 | -0.028 | PR SR |
| 2021-05-08 | Meet results → | Men's 3000 Meters | 8:31 | 1st · 1st on team | 135.8 | — | ★PR SR RSR |
| 2021-05-01 | Meet results → | Men's 800 Meters | 2:00.37 | 2nd · 2nd on team | 127.8 | — | SR |
| 2021-04-23 | Meet results → | Men's 1500 Meters | 4:13.59 | 1st · 1st on team | 125.8 | — | ★PR SR |
| 2021-04-23 | Meet results → | Men's 800 Meters | 2:04.48 | 1st · 1st on team | 123.6 | — | SR |
| 2021-03-12 | PEA Intrasquad Meet 3 | 1000m | 2:29.69 | 1st · 1st on team | 133.1 | -0.031 | ★PR SR |
| 2021-03-06 | PEA Intrasquad Meet 2 | 1mile | 4:22.4 | 1st · 1st on team | 131.1 | -0.031 | PR SR |
| 2020-11-22 | Meet results → | Men's 5000 Meters | 14:58.52 | 3rd · 3rd on team | 133.9 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Meet results → | Men 3000 M Run | 8:34.2 | 19th · 6th on team | 137.5 | — | ★PR R SR RSR |
| 2020-02-23 | USATF New England Championship | 3000m | 8:49.57 | 3rd · 1st on team | 131.3 | -0.043 | PR SR RSR |
| 2020-02-18 | Eastern States Championship | 1mile | 4:23.36 | 1st · 1st on team | 130.3 | -0.041 | PR SR RSR |
| 2020-02-18 | Eastern States Championship | 1500m | 4:07.65 | 2nd · 1st on team | 127.8 | -0.041 | PR SR |
| 2020-02-12 | Andover/Exeter Dual Meet | 2miles | 9:48.29 | 1st · 1st on team | 128.1 | -0.021 | ★PR SR |
| 2020-01-25 | WTL at Phillips Exeter | 1000m | 2:36.7 | 2nd · 1st on team | 127.2 | -0.031 | PR SR |
| 2020-01-19 | GBTC Invitational | 1mile | 4:25.84 | 7th · 1st on team | 128.8 | -0.043 | PR SR RSR |
| 2020-01-15 | Phillips Exeter, Governors,Wilbraham | 2miles | 10:29.94 | 1st · 1st on team | 118.4 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Andover/Exeter Dual Meet | 1500m | 4:19.1 | 2nd · 1st on team | 123.7 | -0.028 | PR SR |
| 2019-05-25 | Andover/Exeter Dual Meet | 800m | 2:07.29 | 4th · 3rd on team | 120.5 | -0.028 | PR SR |
| 2019-05-18 | NEPSTA Divison 1 Championship | 3000m | 9:05.37 | 5th · 1st on team | 128.1 | -0.029 | PR SR |
| 2019-05-01 | Meet results → | Men's 800 Meters | 1:59.47 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-05-01 | Andover/St. Paul’s at Exeter | 3000m | 9:17.61 | 3rd · 2nd on team | 123.9 | -0.028 | PR SR |
| 2019-02-24 | Meet results → | Men's 3000 Meters | 9:02.69 | 31st · 9th on team | 130.6 | — | PR R SR RSR |
| 2019-02-19 | Eastern States Indoor Championships | 1mile | 4:27.28 | 9th · 1st on team | 128.4 | -0.041 | PR SR |
| 2019-02-13 | Andover/Exeter Dual | 2miles | 10:10.55 | 2nd · 1st on team | 122.4 | -0.031 | PR SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:30.02 | 230th · 10th on team | 128.9 | — | ★PR R SR RSR |
| 2019-02-06 | 9/10th Grade Meet | 2miles | 10:28.95 | 1st · 1st on team | 118.8 | -0.031 | |
| 2019-02-02 | Governors, Hyde @ Phillips Exeter | 600m | 1:29.34 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2019-01-23 | Scarborough vs Phillips Exeter | 2miles | 10:14.71 | 1st · 1st on team | 121.6 | -0.031 | PR SR |
| 2019-01-12 | UNH Winter Track League # 5 @ Phillips Exeter | 1000m | 2:42.21 | 1st · 1st on team | 122.4 | -0.031 | PR SR RSR |
| 2018-12-15 | WTL at Phillips Exeter | 1000m | 2:44.16 | 4th · 2nd on team | 120.6 | -0.031 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Andover/Exeter Dual | 3000m | 10:22.45 | 6th · 3rd on team | 112.4 | -0.028 | |
| 2018-05-26 | Andover/Exeter Dual | 1500m | 4:25.53 | 4th · 3rd on team | 120.9 | -0.028 | PR R SR RSR |
| 2018-05-18 | NEPSTA Championships | 3000m | 9:39.5 | 12th · 2nd on team | 119.7 | -0.029 | PR SR |
| 2018-05-02 | Andover/Exeter/St. Paul's Tri-Meet | 3000m | 10:35 | 5th · 2nd on team | 110.4 | -0.028 | PR SR |
| 2018-02-18 | USATF New England Championships | 1mile | 4:55.91 | 46th · 5th on team | 115.4 | -0.043 | |
| 2018-02-10 | Andover/Exeter Dual Meet | 2miles | 10:50.94 | 4th · 1st on team | 115.9 | -0.021 | |
| 2018-02-03 | Falmouth, Scarborough, Phillips Exeter Meet | 800m | 2:10.51 | 8th · 4th on team | 116.7 | -0.031 | PR SR |
| 2018-01-31 | Andover/Exeter 9/10th Grade Dual Meet | 2miles | 10:19.06 | 4th · 2nd on team | 120.6 | -0.031 | PR R SR RSR |
| 2018-01-27 | WTL at Phillips Exeter | 1000m | 2:53.6 | 3rd · 1st on team | 114.1 | -0.031 | PR SR |
| 2018-01-21 | GBTC Invitational | 1mile | 4:52.85 | 18th · 1st on team | 116.6 | -0.043 | PR SR RSR |
| 2018-01-14 | WTL Morning at UNH | 1000m | 2:55.9 | 7th · 3rd on team | 113.9 | -0.044 | PR SR RSR |
| 2018-01-14 | Meet results → | Men's 1000 Meters | 2:55.84 | 7th · 3rd on team | — | — | ★PR SR |
| 2018-01-07 | Dartmouth Relays - College & Open | 1mile | 5:04.71 | 55th · 3rd on team | 113.1 | -0.042 | PR SR RSR |