Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 8000m | 25:27.5 | 37th · 7th on team | 113.6 | -0.139 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:02.9 | 143rd · 9th on team | 114.7 | -0.131 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 145th · 8th on team | 112.3 | -0.142 | SR CSR |
| 2023-09-09 | Allens Meadows Park | 6000m | 18:56.7 | 10th · 7th on team | 123.0 | -0.055 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 8046m | 25:41.9 | 45th · 9th on team | 115.4 | -0.117 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 25:27.2 | 57th · 6th on team | 115.7 | -0.117 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:41.8 | 200th · 7th on team | 115.6 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-10 | Franklin Park | 6000m | 19:15.7 | 33rd · 9th on team | 121.4 | -0.069 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Stanley Quarter Park | 5000m | 15:21.9 | 18th · 5th on team | 121.0 | -0.099 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Franklin Park | 8000m | 26:34.4 | 78th · 7th on team | 109.0 | -0.139 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.9 | 310th · 6th on team | 110.0 | -0.142 | PR CR SR CSR RSR |
| 2021-09-11 | West Windsor Field | 8000m | 26:51.2 | 37th · 17th on team | 107.8 | -0.147 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 16:34.9 | 15th · 1st on team | 130.1 | +0.018 | |
| 2019-11-23 | Holmdel Park | 5000m | 15:58 | 8th · 1st on team | 132.9 | +0.004 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 16:08 | 2nd · 1st on team | 132.9 | +0.004 | ★CR CSR |
| 2019-11-09 | Delsea HS | 5000m | 15:33.4 | 1st · 1st on team | 132.2 | -0.026 | ★CR CSR |
| 2019-10-24 | Pennypacker Park | 5000m | 15:22 | 1st · 1st on team | 136.0 | -0.022 | PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 12:41.6 | 1st · 1st on team | 131.9 | -0.004 | ★PR ★CR SR CSR |
| 2019-09-28 | Bowdoin Park | 5000m | 16:23.9 | 4th · 1st on team | 132.7 | +0.018 | R SR CSR RSR |
| 2019-09-17 | Pennypacker Park | 5000m | 17:33 | 9th · 8th on team | 118.3 | -0.022 | |
| 2019-09-10 | Pennypacker Park | 5000m | 16:54 | 3rd · 3rd on team | 123.1 | -0.022 | SR CSR |
| 2019-09-03 | Pennypacker Park | 3218m | 10:11 | 3rd · 3rd on team | 131.9 | +0.022 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 16:19.2 | 11th · 1st on team | 132.0 | +0.018 | |
| 2018-11-17 | Holmdel Park | 5000m | 16:10 | 13th · 1st on team | 132.4 | +0.004 | CR CSR |
| 2018-11-10 | Holmdel Park | 5000m | 16:32 | 6th · 2nd on team | 130.4 | +0.004 | CSR |
| 2018-11-03 | Delsea HS | 5000m | 15:54.7 | 1st · 1st on team | 130.6 | -0.026 | SR CSR |
| 2018-10-18 | West Deptford Park | 5000m | 16:21 | 3rd · 3rd on team | 131.4 | +0.008 | ★CR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 12:44 | 11th · 1st on team | 131.4 | -0.004 | PR CR SR CSR |
| 2018-09-25 | Pennypacker Park | 5000m | 17:45 | 7th · 7th on team | 118.1 | -0.022 | CSR |
| 2018-09-22 | Bowdoin Park | 5000m | 16:19.2 | 2nd · 1st on team | 132.6 | +0.018 | CR R SR CSR RSR |
| 2018-09-15 | Van Cortlandt Park | 4000m | 13:09 | 5th · 2nd on team | 124.8 | -0.004 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 16:50.2 | 26th · 1st on team | 128.0 | +0.018 | |
| 2017-11-18 | Holmdel Park | 5000m | 16:15 | 13th · 1st on team | 130.5 | +0.004 | CR CSR |
| 2017-11-11 | Holmdel Park | 5000m | 16:35 | 3rd · 1st on team | 127.4 | +0.004 | CR CSR |
| 2017-11-04 | Delsea HS | 5000m | 15:49 | 1st · 1st on team | 130.6 | -0.026 | PR CR SR CSR |
| 2017-10-19 | Pennypacker Park | 5000m | 15:57 | 2nd · 2nd on team | 130.2 | -0.022 | PR CR SR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:00.4 | 4th · 1st on team | 127.5 | -0.004 | PR CR SR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 16:42 | 4th · 2nd on team | 128.4 | +0.004 | CR CSR |
| 2017-10-03 | Pennypacker Park | 5000m | 17:10 | 8th · 6th on team | 120.8 | -0.022 | CR CSR |
| 2017-09-26 | Pennypacker Park | 5000m | 17:16 | 3rd · 3rd on team | 120.7 | -0.022 | CR CSR |
| 2017-09-23 | Bowdoin Park | 5000m | 16:34.3 | 7th · 1st on team | 131.1 | +0.018 | PR CR R SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 16:51 | 6th · 2nd on team | 125.7 | -0.008 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Pennypacker Park | 5000m | 17:18.4 | 9th · 2nd on team | 119.4 | -0.022 | PR CR R SR CSR RSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 14:35.5 | 42nd · 3rd on team | 112.7 | -0.004 | PR CR SR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 18:18 | 2nd · 1st on team | 115.6 | +0.004 | PR CR R SR CSR RSR |
| 2016-09-13 | West Deptford Park | 5000m | 19:13.5 | 21st · 13th on team | 111.7 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 30:09.56 | 13th · 2nd on team | 110.0 | -0.044 | ★PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:23.23 | 39th · 1st on team | 112.1 | -0.049 | ★PR SR RSR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:23.23 | 42nd · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 10-km | 30:48.87 | 4th · 1st on team | 110.1 | -0.044 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 30:56.72 | 107th · 4th on team | 111.7 | -0.039 | PR SR RSR |
| 2024-02-24 | Meet results → | Men's 5000 Meters | 14:29.35 | 10th · 2nd on team | — | — | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:27.85 | 35th · 1st on team | 111.5 | -0.057 | PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:39.38 | 56th · 6th on team | 109.3 | -0.057 | |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 3000m | 8:31.64 | 12th · 3rd on team | 111.3 | -0.054 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 15:31.05 | 16th · 7th on team | 105.4 | -0.040 | SR |
| 2023-04-01 | UCONN Dog Fight | 3000m | 8:50.67 | 4th · 2nd on team | 108.5 | -0.029 | |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 3000m | 8:31.55 | 34th · 2nd on team | 111.0 | -0.057 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 8:29.25 | 15th · 3rd on team | 111.8 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:25.58 | 183rd · 5th on team | 112.4 | -0.057 | SR RSR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 3000m | 8:43.87 | 10th · 4th on team | 109.6 | -0.047 | SR RSR |
| 2023-01-21 | Dartmouth vs Columbia vs Yale | 1mile | 4:27.82 | 12th · 5th on team | 106.8 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Mark Young Invitational | 1500m | 4:01.6 | 12th · 8th on team | 109.7 | -0.032 | |
| 2022-04-09 | Harvard - Yale Match | 5000m | 14:54.11 | 11th · 7th on team | 110.9 | -0.032 | PR SR |
| 2022-04-02 | UCONN Dog Fight | 1500m | 4:00.97 | 15th · 5th on team | 110.6 | -0.029 | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 3000m | 8:20.57 | 26th · 2nd on team | 114.2 | -0.057 | ★PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 3000m | 8:24.17 | 19th · 3rd on team | 114.2 | -0.050 | PR SR RSR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 8:25.73 | 24th · 5th on team | 113.0 | -0.057 | PR SR RSR |
| 2022-01-22 | Columbia and Dartmouth at Yale | 1mile | 4:22.91 | 14th · 5th on team | 107.4 | -0.054 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 3200m | 9:14.7 | 8th · 1st on team | 133.3 | -0.053 | SR RSR |
| 2020-02-29 | NJSIAA Group 2 Championships | 3200m | 9:16.29 | 2nd · 1st on team | 131.6 | -0.042 | SR |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 9:37.32 | 1st · 1st on team | 126.8 | -0.042 | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 3200m | 9:17.62 | 2nd · 1st on team | 132.6 | -0.053 | SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 3000m | 8:47.31 | 3rd · 1st on team | 130.4 | -0.053 | SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 2miles | 9:24.45 | 3rd · 1st on team | 131.9 | -0.053 | ★PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:28.22 | 6th · 1st on team | 125.4 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NJSIAA State Meet Of Champions | 3200m | 9:18.99 | 9th · 1st on team | 129.8 | -0.056 | |
| 2019-06-01 | NJSIAA Group 2 Championship | 1600m | 4:19 | 4th · 2nd on team | 129.8 | -0.055 | ★PR SR |
| 2019-06-01 | NJSIAA Group 2 Championship | 3200m | 9:10.75 | 2nd · 1st on team | 132.3 | -0.055 | ★PR SR RSR |
| 2019-05-25 | NJSIAA Sectionals South Group 2 | 1600m | 4:20.21 | 5th · 2nd on team | 128.4 | -0.055 | PR SR |
| 2019-05-25 | NJSIAA Sectionals South Group 2 | 3200m | 9:22.81 | 3rd · 1st on team | 128.2 | -0.055 | |
| 2019-05-20 | Haddonfield Distance Night | 800m | 1:59.05 | 10th · 4th on team | 125.0 | -0.060 | ★PR SR |
| 2019-05-11 | Camden County Championships | 3200m | 9:24.2 | 1st · 1st on team | 128.5 | -0.053 | |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 8:41.69 | 14th · 1st on team | 131.4 | -0.049 | PR SR |
| 2019-04-18 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:12.43 | 1st · 1st on team | 131.6 | -0.051 | PR SR RSR |
| 2019-04-13 | Bensalem Invitational | 1600m | 4:27.55 | 1st · 1st on team | 126.5 | -0.042 | |
| 2019-02-24 | NJSIAA Meet of Champions | 3200m | 9:18.81 | 5th · 1st on team | 131.3 | -0.042 | PR SR RSR |
| 2019-02-16 | NJSIAA Group 2 Championships | 1600m | 4:22.11 | 5th · 2nd on team | 129.4 | -0.042 | PR SR RSR |
| 2019-02-16 | NJSIAA Group 2 Championships | 3200m | 9:37.82 | 2nd · 1st on team | 127.0 | -0.042 | SR |
| 2019-02-09 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 4:31.89 | 5th · 3rd on team | 124.8 | -0.042 | SR |
| 2019-02-09 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 9:49.64 | 1st · 1st on team | 124.5 | -0.042 | |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:30.83 | 20th · 2nd on team | 125.0 | -0.053 | PR SR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 3200m | 9:38.44 | 9th · 1st on team | 128.1 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group II Championship | 3200m | 9:37.49 | 6th · 1st on team | 125.0 | -0.055 | |
| 2018-05-26 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:48.95 | 4th · 2nd on team | 123.5 | -0.055 | |
| 2018-05-26 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:29.26 | 5th · 2nd on team | 124.5 | -0.055 | |
| 2018-05-21 | Haddonfield Distance Night | 1600m | 4:27.78 | 3rd · 2nd on team | 124.3 | -0.060 | PR SR |
| 2018-05-17 | Haddonfield Invitational | 800m | 2:00.5 | 2nd · 2nd on team | 122.4 | -0.060 | PR SR |
| 2018-04-14 | Bensalem Invitational | 1600m | 4:32.23 | 3rd · 2nd on team | 124.7 | -0.042 | |
| 2018-02-25 | NJSIAA Meet of Champions | 3200m | 9:39.7 | 18th · 1st on team | 126.4 | -0.042 | |
| 2018-02-17 | NJSIAA Group 2 Championships | 3200m | 9:35.49 | 4th · 1st on team | 127.3 | -0.042 | PR SR RSR |
| 2018-02-04 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 9:43.88 | 2nd · 2nd on team | 125.5 | -0.042 | PR SR RSR |
| 2018-02-04 | NJSIAA Sectional Championships - South Gr. 2&3 | 1600m | 4:28.92 | 3rd · 2nd on team | 125.8 | -0.042 | PR SR RSR |
| 2017-12-30 | SJTCA Winter Meet #3 | 3200m | 9:58.95 | 5th · 2nd on team | 122.2 | -0.042 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-23 | Haddonfield Distance Night | 1600m | 4:36.7 | 10th · 1st on team | 118.9 | -0.060 | PR SR RSR |
| 2017-05-18 | Haddonfield Invitational | 1600m | 4:44.62 | 1st · 1st on team | 117.1 | -0.060 | PR SR RSR |