Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 22:01.8 | 127th · 7th on team | 116.8 | +0.032 | ★CR SR CSR |
| 2023-10-28 | Franklin Park | 6000m | 23:12.7 | 69th · 7th on team | 114.5 | +0.030 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 22:14.7 | 67th · 5th on team | 117.8 | +0.030 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:16.4 | 170th · 6th on team | 114.2 | -0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 6000m | 22:14.3 | 32nd · 3rd on team | 118.6 | +0.032 | CR CSR |
| 2022-10-15 | The Greiner Family XC Course | 6000m | 21:53.1 | 53rd · 2nd on team | 121.2 | +0.038 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:48.2 | 94th · 1st on team | 121.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Franklin Park | 5000m | 18:38.2 | 19th · 4th on team | 116.8 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 6000m | — | — | — | +0.030 | CR CSR |
| 2021-10-30 | West Windsor Field | 6000m | 22:25.3 | 52nd · 7th on team | 120.4 | +0.028 | ★CR CSR RSR |
| 2021-10-15 | Panorama Farms | 5000m | 18:29.5 | 30th · 7th on team | 119.0 | +0.022 | ★PR ★CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:52.6 | 127th · 1st on team | 118.2 | -0.004 | PR CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 19:04 | 120th · 8th on team | 114.3 | +0.015 | CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 19:03.7 | 120th · 8th on team | — | +0.015 | CR SR CSR |
| 2021-09-11 | West Windsor Field | 4800m | 17:46.2 | 23rd · 8th on team | 114.9 | -0.007 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wickham Park | 5000m | 19:18 | 33rd · 1st on team | 131.5 | +0.034 | |
| 2019-11-01 | Wickham Park | 5000m | 19:11 | 7th · 1st on team | 134.7 | +0.034 | |
| 2019-10-26 | Wickham Park | 5000m | 18:59 | 1st · 1st on team | 135.2 | +0.034 | RSR |
| 2019-10-12 | Wickham Park | 5000m | 18:51 | 1st · 1st on team | 134.9 | +0.034 | ★CR SR CSR RSR |
| 2019-09-07 | Windham High School | 4828m | 18:57 | 1st · 1st on team | 132.3 | +0.048 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 19:17.9 | 12th · 1st on team | 134.6 | +0.061 | ★CR R CSR RSR |
| 2018-11-10 | Derryfield Park | 5000m | 19:04.3 | 8th · 1st on team | 134.3 | +0.030 | ★CR R CSR RSR |
| 2018-11-01 | Wickham Park | 5000m | 19:10 | 4th · 1st on team | 132.8 | +0.034 | |
| 2018-10-26 | Wickham Park | 5000m | 19:02 | 1st · 1st on team | 132.8 | +0.034 | CR CSR |
| 2018-10-17 | Veteran's Memorial Park | 5000m | 18:32.8 | 1st · 1st on team | 130.9 | -0.022 | PR ★CR SR CSR |
| 2018-10-06 | Wickham Park | 5000m | 19:20 | 3rd · 1st on team | 131.5 | +0.034 | PR CR SR CSR |
| 2018-09-22 | Winding Trails | 4828m | 18:24.87 | 1st · 1st on team | 133.2 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Allens Meadows Park | 4000m | 15:23.7 | 3rd · 1st on team | 127.3 | +0.013 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 20:29.7 | 8th · 1st on team | 125.7 | +0.045 | ★CR R CSR RSR |
| 2017-11-03 | Wickham Park | 5000m | 20:58 | 40th · 1st on team | 122.5 | +0.034 | |
| 2017-10-28 | Wickham Park | 5000m | 20:31 | 8th · 1st on team | 125.0 | +0.034 | CR R CSR RSR |
| 2017-10-18 | Veteran's Memorial Park | 5000m | 20:07.7 | 2nd · 1st on team | 120.4 | -0.022 | PR CR SR CSR |
| 2017-10-07 | Wickham Park | 5000m | 21:06 | 14th · 1st on team | 121.0 | +0.034 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Wickham Park | 5000m | 20:47 | 65th · 1st on team | 122.1 | +0.034 | CR R CSR RSR |
| 2016-10-19 | Veteran's Memorial Park | 5000m | 20:41.9 | 3rd · 1st on team | 118.1 | -0.022 | PR CR R SR CSR RSR |
| 2016-10-08 | Wickham Park | 5000m | 21:40 | 27th · 1st on team | 117.2 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 36:58.84 | 15th · 3rd on team | 110.6 | -0.040 | SR |
| 2024-04-20 | Yale Mark Young Invitational | 5000m | 17:39.14 | 2nd · 2nd on team | 113.2 | -0.029 | SR |
| 2024-04-06 | Yale vs. Harvard | 3000m | 10:22.6 | 2nd · 1st on team | 112.0 | -0.029 | |
| 2024-03-30 | Raleigh Relays | 5000m | 17:43.85 | 177th · 3rd on team | 113.5 | -0.038 | SR RSR |
| 2024-02-10 | 17th Yale Giegengack Invitational | 3000m | 10:16.53 | 3rd · 1st on team | 112.8 | -0.051 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 5:20.4 | 31st · 7th on team | 108.3 | -0.044 | SR |
| 2024-01-27 | Riverhawk Invitational | 1000m | 3:09.17 | 15th · 5th on team | 107.0 | -0.044 | SR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 3000m | 10:17.82 | 8th · 3rd on team | 112.6 | -0.051 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 Yale Last Chance Meet | 5000m | 17:31.28 | 12th · 2nd on team | 113.6 | -0.051 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 36:46.89 | 10th · 1st on team | 113.6 | -0.045 | |
| 2023-04-22 | Virginia Challenge | 5000m | 17:19.26 | 8th · 1st on team | 115.5 | -0.040 | |
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 17:06.18 | 7th · 2nd on team | 117.3 | -0.037 | ★PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 36:32.79 | 47th · 1st on team | 116.1 | -0.038 | SR RSR |
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 17:57.65 | 15th · 1st on team | 112.7 | -0.042 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 17:28.61 | 96th · 1st on team | 113.7 | -0.053 | SR RSR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 3000m | 10:27.12 | 7th · 3rd on team | 112.0 | -0.043 | |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 1mile | 5:09.32 | 12th · 3rd on team | 112.5 | -0.043 | SR |
| 2023-01-21 | Dartmouth vs Columbia vs Yale | 3000m | 10:14.43 | 6th · 2nd on team | 113.2 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Ivy League Outdoor Championships | 10-km | 36:26.81 | 9th · 2nd on team | 117.0 | -0.029 | ★PR SR |
| 2022-04-23 | Mark Young Invitational | 5000m | 17:26.2 | 2nd · 1st on team | 117.7 | -0.029 | PR SR RSR |
| 2022-04-09 | Harvard - Yale Match | 5000m | 17:32.93 | 1st · 1st on team | 115.9 | -0.029 | PR SR RSR |
| 2022-04-02 | UCONN Dog Fight | 3000m | 10:13.97 | 3rd · 2nd on team | 114.7 | -0.027 | RSR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 5000m | 17:48.25 | 17th · 3rd on team | 113.4 | -0.041 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 17:49.79 | 55th · 1st on team | 112.0 | -0.053 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 5:07.76 | 44th · 6th on team | 112.4 | -0.053 | SR |
| 2022-01-22 | Columbia and Dartmouth at Yale | 3000m | 10:13.48 | 3rd · 1st on team | 114.1 | -0.051 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 33rd New England Interscholastic Championships | 1mile | 5:16.64 | 11th · 1st on team | 130.2 | -0.045 | |
| 2020-02-22 | CIAC Combined State Open Championships | 1600m | 5:14.63 | 6th · 1st on team | 132.0 | -0.029 | SR |
| 2020-02-15 | CIAC Combined Class M Championships | 1600m | 5:19.87 | 2nd · 1st on team | 129.8 | -0.029 | SR |
| 2020-02-03 | Naugatuck Valley League Indoor TF Championships | 1600m | 5:28.08 | 1st · 1st on team | 126.6 | -0.029 | |
| 2020-02-03 | Naugatuck Valley League Indoor TF Championships | 3200m | 11:53.89 | 2nd · 1st on team | 125.2 | -0.029 | SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:22.54 | 8th · 1st on team | 133.3 | -0.051 | SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:15.47 | 4th · 1st on team | 131.2 | -0.041 | SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1500m | 4:55.49 | 4th · 1st on team | 129.2 | -0.041 | SR |
| 2019-12-30 | 4th Wilton Wright Invitational | 1600m | 5:23.94 | 1st · 1st on team | 128.2 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 1600m | 5:10.83 | 17th · 1st on team | 133.0 | -0.033 | |
| 2019-06-03 | CIAC Combined State Open Championship | 1600m | 5:04.48 | 5th · 1st on team | 135.4 | -0.040 | ★PR SR |
| 2019-05-21 | NVL Outdoor Track and Field Championship | 3200m | 11:30.81 | 1st · 1st on team | 129.6 | -0.037 | |
| 2019-05-21 | NVL Outdoor Track and Field Championship | 1600m | 5:14.13 | 1st · 1st on team | 131.8 | -0.037 | |
| 2019-05-11 | Glen Loucks Games | 3200m | 11:00.32 | 10th · 1st on team | 134.1 | -0.046 | ★PR SR |
| 2019-04-27 | 4th Greater Bristol Outdoor Track and Field Invite | 3200m | 11:25 | 1st · 1st on team | 132.9 | -0.020 | |
| 2019-04-27 | 4th Greater Bristol Outdoor Track and Field Invite | 1600m | 5:15.85 | 2nd · 1st on team | 133.8 | -0.020 | |
| 2019-04-18 | Connecticut Distance Festival | 1mile | 5:23.2 | 7th · 1st on team | 129.9 | -0.027 | |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 10:28.14 | 31st · 1st on team | 134.0 | -0.041 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 11:11.83 | 33rd · 1st on team | 135.5 | -0.041 | ★PR SR |
| 2019-03-02 | New England Indoor Track & Field Championships | 1mile | 5:03.88 | 6th · 1st on team | 135.7 | -0.045 | ★PR ★R SR RSR |
| 2019-02-16 | CIAC Combined State Open Championships | 3200m | 11:30.56 | 11th · 1st on team | 129.9 | -0.029 | |
| 2019-02-16 | CIAC Combined State Open Championships | 1600m | 5:07.69 | 2nd · 1st on team | 135.0 | -0.029 | PR R SR RSR |
| 2019-02-09 | CIAC Combined Class M Championships | 1600m | 5:12.75 | 1st · 1st on team | 132.8 | -0.029 | SR |
| 2019-02-09 | CIAC Combined Class M Championships | 3200m | 11:24.6 | 1st · 1st on team | 131.0 | -0.029 | PR SR |
| 2019-02-04 | Capital Prep Last Chance Meet (Hartford Public Schools) | 1000m | 3:06.73 | 1st · 1st on team | 128.9 | -0.029 | ★PR SR |
| 2019-01-28 | Naugatuck Valley League Indoor TF Championship | 3200m | 11:40.89 | 1st · 1st on team | 127.9 | -0.029 | |
| 2019-01-28 | Naugatuck Valley League Indoor TF Championship | 1600m | 5:18.27 | 1st · 1st on team | 130.5 | -0.029 | SR |
| 2019-01-19 | New Balance Games | 1mile | 5:07.31 | 4th · 1st on team | 134.7 | -0.041 | PR SR |
| 2019-01-19 | New Balance Games | 1500m | 4:46.89 | 5th · 1st on team | 133.1 | -0.041 | ★PR SR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 10:17.26 | 9th · 1st on team | 134.9 | -0.051 | PR R SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1mile | 5:12.31 | 5th · 1st on team | 132.6 | -0.041 | PR SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1500m | 4:51.61 | 5th · 1st on team | 131.0 | -0.041 | PR SR |
| 2018-12-27 | Jack Long Invitational | 3200m | 11:33.38 | 1st · 1st on team | 129.4 | -0.029 | |
| 2018-12-27 | Jack Long Invitational | 1600m | 5:19.19 | 1st · 1st on team | 130.0 | -0.029 | SR |
| 2018-12-15 | Hillhouse Invitational | 3200m | 11:27.95 | 2nd · 1st on team | 130.4 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-04 | CIAC State Open Championship | 3200m | 11:29.54 | 16th · 1st on team | 127.8 | -0.040 | PR SR |
| 2018-06-04 | CIAC State Open Championship | 1600m | 5:11.56 | 8th · 1st on team | 131.7 | -0.040 | PR SR |
| 2018-05-22 | Naugatuck Valley League Outdoor Track & Field Championship | 3200m | 11:33.85 | 1st · 1st on team | 130.3 | -0.021 | PR SR |
| 2018-05-22 | Naugatuck Valley League Outdoor Track & Field Championship | 1600m | 5:16.27 | 1st · 1st on team | 132.4 | -0.021 | PR R SR RSR |
| 2018-05-11 | 4th Torrington Varsity Alumni Club TF Challenge | 3200m | 11:37.76 | 1st · 1st on team | 128.3 | -0.037 | PR SR |
| 2018-04-27 | 3rd Greater Bristol Outdoor Track and Field Invite | 3200m | 11:46.94 | 2nd · 1st on team | 129.0 | -0.012 | PR R SR RSR |
| 2018-04-27 | 3rd Greater Bristol Outdoor Track and Field Invite | 1600m | 5:20.84 | 4th · 1st on team | 131.7 | -0.012 | PR R SR RSR |
| 2018-02-09 | CIAC Combined Class M Championship | 1600m | 5:26.54 | 3rd · 1st on team | 127.0 | -0.029 | PR R SR RSR |
| 2018-02-09 | CIAC Combined Class M Championship | 3200m | 11:49.62 | 6th · 1st on team | 126.4 | -0.029 | PR SR |
| 2018-01-29 | NVL Indoor TF Championship | 1600m | 5:28.66 | 1st · 1st on team | 126.2 | -0.029 | PR R SR RSR |
| 2018-01-29 | NVL Indoor TF Championship | 3200m | 11:56.35 | 1st · 1st on team | 125.2 | -0.029 | PR SR |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 11:07.07 | 48th · 1st on team | 124.9 | -0.051 | PR SR RSR |
| 2018-01-12 | McReavy Invitational | 1600m | 5:40.16 | 5th · 1st on team | 122.5 | -0.036 | |
| 2017-12-30 | 4th Wintergreen Invitational Meet | 3000m | 11:25.85 | 6th · 1st on team | 121.4 | -0.041 | PR SR |
| 2017-12-27 | Jack Long Invitational Meet | 3200m | 12:01.71 | 3rd · 1st on team | 124.2 | -0.029 | PR SR RSR |
| 2017-12-27 | Jack Long Invitational Meet | 1600m | 5:39.45 | 3rd · 1st on team | 121.9 | -0.029 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-13 | CIAC Combined Class M Championship | 1600m | 5:36.64 | 5th · 1st on team | 122.9 | -0.029 | PR R SR RSR |
| 2017-01-21 | 35th Yale Interscholastic Track and Field Classic | 3000m | 12:14.78 | 171st · 1st on team | 113.3 | -0.051 | PR SR |
| 2017-01-14 | Shoreline Conference Coaches Invitational | 3200m | 13:01.98 | 16th · 1st on team | 114.7 | -0.029 | |
| 2017-01-14 | Shoreline Conference Coaches Invitational | 1600m | 5:47.12 | 16th · 1st on team | 119.2 | -0.029 | PR SR RSR |
| 2016-12-27 | Jack Long Invitational | 3200m | 12:58.5 | 12th · 1st on team | 115.0 | -0.029 | PR SR RSR |
| 2016-12-27 | Jack Long Invitational | 1600m | 5:55.9 | 6th · 1st on team | 116.3 | -0.029 | PR SR RSR |