Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Apalachee Regional Park | 10000m | 29:41 | 19th · 3rd on team | 97.6 | +0.052 | SR CSR |
| 2025-12-06 | Glendoveer Golf Course | 10000m | 29:45 | 6th · 1st on team | 99.2 | +0.071 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 28:37.2 | 1st · 1st on team | 124.8 | +0.038 | ★PR ★CR SR CSR |
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 29:34.7 | 1st · 1st on team | 120.7 | +0.032 | ★CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 22:14.6 | 1st · 1st on team | 124.7 | -0.013 | ★PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 22:40.5 | 2nd · 1st on team | 126.6 | +0.013 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 28:37.7 | 1st · 1st on team | 126.6 | +0.051 | PR ★CR SR CSR RSR |
| 2023-11-10 | Van Cortlandt Park | 10000m | 29:31.6 | 1st · 1st on team | 121.1 | +0.061 | SR CSR |
| 2023-10-28 | Franklin Park | 8000m | 23:47.4 | 1st · 1st on team | 121.0 | +0.010 | |
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 23:23.4 | 1st · 1st on team | — | +0.013 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 23:23.3 | 1st · 1st on team | 124.0 | +0.013 | PR CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 23:26 | 1st · 1st on team | 120.2 | +0.010 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 28:58.4 | 6th · 1st on team | 126.8 | +0.059 | PR ★CR SR CSR RSR |
| 2022-11-11 | Van Cortlandt Park | 10000m | 29:14.1 | 1st · 1st on team | 126.5 | +0.061 | PR ★CR SR CSR RSR |
| 2022-10-28 | Van Cortlandt Park | 8046m | 24:04.1 | 2nd · 2nd on team | 123.0 | +0.041 | ★PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:31.5 | 26th · 2nd on team | 121.5 | +0.013 | PR CR SR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 23:41.1 | 13th · 2nd on team | 123.4 | +0.027 | PR ★CR SR CSR |
| 2022-09-10 | Franklin Park | 6000m | 17:39.3 | 1st · 1st on team | 124.2 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:21.1 | 23rd · 1st on team | 125.7 | +0.052 | PR ★CR SR CSR RSR |
| 2021-11-12 | Franklin Park | 10000m | 30:04 | 2nd · 1st on team | 121.2 | +0.037 | PR ★CR SR CSR |
| 2021-10-30 | West Windsor Field | 8000m | 23:45.6 | 5th · 3rd on team | 122.1 | -0.006 | RSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 23:51.9 | 28th · 2nd on team | 121.7 | +0.013 | CR CSR RSR |
| 2021-09-24 | Franklin Park | 8000m | 24:50.7 | 21st · 4th on team | — | +0.010 | CR CSR |
| 2021-09-24 | Franklin Park | 8000m | 24:51 | 21st · 4th on team | 117.1 | +0.010 | |
| 2021-09-11 | West Windsor Field | 8000m | 23:41.2 | 3rd · 2nd on team | 120.9 | -0.006 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 15:37.3 | 28th · 1st on team | 136.7 | +0.041 | ★CR CSR |
| 2019-11-02 | Carrollton Elementary | 5000m | 15:33.4 | 1st · 1st on team | 138.7 | +0.052 | ★CR CSR |
| 2019-10-24 | Tallulah Falls Middle School | 5000m | 15:52.7 | 1st · 1st on team | 138.8 | +0.071 | ★CR CSR |
| 2019-10-15 | Cedar Shoals High School | 5000m | 16:25.1 | 1st · 1st on team | 137.5 | +0.105 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 14:45.6 | 1st · 1st on team | 138.5 | +0.003 | ★PR ★CR SR CSR |
| 2019-09-28 | Lamar Murphy Park | 5000m | 15:07.6 | 1st · 1st on team | 140.8 | +0.024 | ★CR CSR |
| 2019-08-31 | Athens Academy | 5000m | 15:03.8 | 2nd · 1st on team | 142.9 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2019-08-20 | Athens Academy | 6000m | 21:39.8 | 3rd · 1st on team | 124.7 | +0.082 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 28:25 | 297th · 49th on team | — | +0.005 | ★CR CSR |
| 2018-11-02 | Carrollton High School | 5000m | 16:31.9 | 1st · 1st on team | 131.5 | +0.052 | ★CR CSR |
| 2018-10-25 | Wesleyan School | 5000m | 16:31.3 | 1st · 1st on team | 131.5 | +0.061 | ★CR CSR |
| 2018-10-16 | Athens Academy | 5000m | 15:50 | 1st · 1st on team | 136.6 | +0.043 | |
| 2018-10-06 | Foxhall Sporting Club | 5000m | 15:29 | 5th · 1st on team | 134.9 | +0.007 | PR ★CR SR CSR |
| 2018-09-22 | Tallulah Falls Middle School | 5000m | 16:47.6 | 1st · 1st on team | 132.6 | +0.071 | CR CSR |
| 2018-09-06 | Oconee Community Cross Country Course | 5000m | 15:51.9 | 2nd · 1st on team | 133.7 | +0.036 | ★CR CSR |
| 2018-09-01 | Athens Academy | 5000m | 15:47.5 | 1st · 1st on team | 136.6 | +0.043 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Carrollton High School | 5000m | 17:13.9 | 4th · 1st on team | 126.9 | +0.052 | CR CSR |
| 2017-10-26 | Athens Christian School | 5000m | 16:52.5 | 1st · 1st on team | 127.2 | +0.046 | PR ★CR R SR CSR RSR |
| 2017-10-07 | Furman University | 5000m | 17:16.5 | 20th · 2nd on team | 119.6 | +0.026 | PR ★CR SR CSR |
| 2017-09-23 | Sam Smith Park | 5000m | 17:18.5 | 17th · 3rd on team | 122.3 | +0.020 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-04 | Carrollton High School | 5000m | 18:01.6 | 8th · 2nd on team | 120.4 | +0.052 | CR CSR |
| 2016-10-27 | Athens Academy | 5000m | 17:43.4 | 3rd · 2nd on team | 120.5 | +0.043 | PR CR SR CSR RSR |
| 2016-10-22 | Carrollton High School | 5000m | 18:20.1 | 9th · 2nd on team | 117.2 | +0.052 | CR CSR RSR |
| 2016-10-18 | Oconee Community Cross Country Course | 5000m | 18:42.4 | 10th · 2nd on team | 114.8 | +0.036 | CR CSR |
| 2016-10-08 | Foxhall Sporting Club | 5000m | 17:48.9 | 35th · 2nd on team | 117.1 | +0.007 | PR CR SR CSR RSR |
| 2016-09-01 | Oconee Community Cross Country Course | 5000m | 20:06.9 | 35th · 6th on team | 106.8 | +0.036 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-03 | Athens Academy | 3000m | 12:02 | 4th · 2nd on team | 121.4 | +0.055 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | Oslo Diamond League (Bislett Games) | 5000m | 12:49.99 | 6th · 3rd on team | 100.7 | -0.058 | SR |
| 2026-05-23 | LA Track Festival (Gold) | 800m | 1:49.9 | 5th · 1st on team | 92.8 | -0.042 | ★PR SR |
| 2026-05-23 | LA Track Festival (Gold) | 1500m | 3:34.28 | 6th · 1st on team | 97.8 | -0.042 | ★PR SR |
| 2026-02-01 | 118th Millrose Games Pro En Route | 3000m | 7:37.51 | 2nd · 1st on team | 100.7 | -0.050 | |
| 2026-01-30 | 118th Millrose Games | 2miles | 8:08.6 | 6th · 1st on team | 102.1 | -0.050 | ★PR SR |
| 2026-01-24 | New Balance Indoor Grand Prix | 3000m | 7:31.97 | 3rd · 1st on team | 102.1 | -0.048 | SR RSR |
| 2025-09-13 | 2025 World Athletics Championships | 10-km | 29:01.27 | 11th · 3rd on team | 94.5 | -0.034 | SR |
| 2025-08-19 | 2025 Lausanne Diamond League | 5000m | 13:12.94 | 8th · 2nd on team | 98.8 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 10-km | 29:03.66 | 3rd · 1st on team | 115.8 | -0.039 | |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:31.94 | 13th · 1st on team | 120.5 | -0.039 | |
| 2025-06-20 | 2025 Paris Diamond League | 5000m | 12:49.51 | 3rd · 1st on team | 125.4 | -0.068 | ★PR SR |
| 2025-03-29 | The TEN @ JSerra | 10-km | 26:57.3 | 5th · 1st on team | 124.6 | -0.047 | ★PR SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 7:29.72 | 1st · 1st on team | 126.4 | -0.057 | ★PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 12:59.89 | 1st · 1st on team | 124.1 | -0.057 | PR SR RSR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 5000m | 14:09.06 | 46th · 4th on team | 115.3 | -0.046 | SR RSR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 5000m | 13:18.67 | 9th · 2nd on team | 122.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:35 | 29th · 2nd on team | 119.1 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:12.61 | 4th · 1st on team | 122.5 | -0.039 | |
| 2024-06-21 | Meet results → | Men's 5000 Meters Preliminaries | 13:35 | 29th · 2nd on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Finals | 13:12.61 | 4th · 1st on team | — | — | ★PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 13:57.81 | 5th · 1st on team | 118.9 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:51.08 | 2nd · 1st on team | 118.4 | -0.037 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 5000m | 13:47.34 | 1st · 1st on team | 117.4 | -0.044 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 13:37.34 | 4th · 1st on team | 119.9 | -0.037 | |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:03.78 | 1st · 1st on team | 124.0 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 5000m | 14:06.53 | 2nd · 1st on team | 117.5 | -0.037 | |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 10-km | 28:15.9 | 6th · 1st on team | 121.6 | -0.037 | PR SR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 13:52.97 | 1st · 1st on team | 117.0 | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 29:09.37 | 8th · 1st on team | 112.8 | -0.042 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 29:46.69 | 1st · 1st on team | 113.9 | -0.049 | |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 13:56.44 | 1st · 1st on team | 117.3 | -0.049 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 13:24.91 | 1st · 1st on team | 123.6 | -0.037 | RSR |
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 14:07.67 | 1st · 1st on team | 115.8 | -0.040 | |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 28:24.79 | 2nd · 1st on team | 121.4 | -0.039 | PR SR |
| 2023-03-11 | NCAA DI Indoor Championships | 3000m | 8:10.11 | 13th · 1st on team | 119.9 | -0.024 | |
| 2023-03-11 | NCAA DI Indoor Championships | 5000m | 14:19.55 | 13th · 2nd on team | 116.9 | -0.024 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 8:06.97 | 1st · 1st on team | 116.9 | -0.044 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 13:53.5 | 1st · 1st on team | 119.1 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 7:44.76 | 2nd · 1st on team | 122.2 | -0.057 | PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 3:56.63 | 2nd · 1st on team | 118.2 | -0.057 | ★PR SR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 1000m | 2:23.16 | 1st · 1st on team | 114.8 | -0.047 | ★PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:18.45 | 11th · 1st on team | 121.8 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:52.81 | 20th · 3rd on team | 118.5 | -0.040 | SR RSR |
| 2022-05-13 | Meet results → | Men's 5000 Meters | 13:51.65 | 1st · 1st on team | — | — | ★PR SR |
| 2022-05-08 | Ivy League Outdoor Championships | 5000m | 14:10.36 | 7th · 2nd on team | 118.1 | -0.032 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Meet results → | Men 1500m Run Heat B | 3:44.08 | 4th · 1st on team | — | — | ★PR SR |
| 2021-05-14 | Meet results → | Men 5000m Run Heat 2 | 13:35.45 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-04-02 | Sound Running College Invite | 5000m | 13:47.72 | 3rd · 2nd on team | 120.5 | -0.044 | PR SR RSR |
| 2021-03-21 | Meet results → | Men 5000m Run | 14:10.1 | 1st · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | Wingfoot Mile | 1mile | 4:17.4 | 8th · 1st on team | 134.2 | -0.034 | |
| 2019-05-11 | GHSA 1A Private State Championships | 3200m | 9:13.93 | 1st · 1st on team | 132.4 | -0.037 | |
| 2019-05-11 | GHSA 1A Private State Championships | 1600m | 4:20.04 | 2nd · 1st on team | 130.7 | -0.037 | ★PR SR |
| 2019-04-25 | GHSA Region 8 Area 2-1A Private | 1600m | 4:22.94 | 2nd · 1st on team | 129.3 | -0.040 | |
| 2019-04-25 | GHSA Region 8 Area 2-1A Private | 3200m | 9:35.56 | 1st · 1st on team | 127.8 | -0.040 | |
| 2019-04-13 | McEachern Invitational | 3200m | 9:19.4 | 1st · 1st on team | 129.8 | -0.050 | |
| 2019-04-04 | Athens Academy-Athens Christian Dual Meet | 3200m | 9:24 | 1st · 1st on team | 131.0 | -0.035 | |
| 2019-04-04 | Athens Academy-Athens Christian Dual Meet | 800m | 2:10.2 | 1st · 1st on team | 116.8 | -0.035 | |
| 2019-03-30 | Cook Holliday Rotary Invitational | 1600m | 4:22.22 | 1st · 1st on team | 128.4 | -0.049 | PR SR |
| 2019-03-30 | Cook Holliday Rotary Invitational | 3200m | 9:32.77 | 1st · 1st on team | 127.1 | -0.049 | |
| 2019-03-20 | EJ, NO, Stephens, AA Quad | 400m | 57.3 | 4th · 2nd on team | — | -0.035 | ★PR SR |
| 2019-03-20 | EJ, NO, Stephens, AA Quad | 800m | 2:07.87 | 1st · 1st on team | 118.4 | -0.035 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 9:11.75 | 17th · 1st on team | 135.7 | -0.050 | PR SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 8:37.07 | 15th · 1st on team | 133.8 | -0.050 | PR SR |
| 2019-02-16 | University of Kentucky HS Invitational | 1mile | 4:15.69 | 3rd · 1st on team | 133.9 | -0.044 | PR SR |
| 2019-01-26 | Last Chance Invitational | 3200m | 9:13.41 | 1st · 1st on team | 134.6 | -0.048 | ★PR SR RSR |
| 2019-01-26 | Last Chance Invitational | 1600m | 4:23.34 | 1st · 1st on team | 128.4 | -0.048 | PR SR |
| 2019-01-18 | RMA Winter Challenge | 800m | 2:06.26 | 2nd · 1st on team | 122.5 | -0.019 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Georgia HS Meet of Champions | 3200m | 9:33.15 | 7th · 7th on team | 127.2 | -0.048 | PR R SR RSR |
| 2018-04-21 | GHSA Region 8 Area 2-A Private | 1600m | 4:32.77 | 3rd · 2nd on team | 124.2 | -0.041 | PR SR |
| 2018-04-21 | GHSA Region 8 Area 2-A Private | 3200m | 10:06.08 | 1st · 1st on team | 121.1 | -0.041 | |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 9:38.19 | 14th · 1st on team | 126.3 | -0.049 | PR SR RSR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 4:36.99 | 47th · 1st on team | 122.4 | -0.049 | PR SR |
| 2018-03-24 | Apalachee Invitational | 3200m | 9:48.96 | 3rd · 1st on team | 124.3 | -0.043 | PR SR |
| 2018-03-10 | Jerry Arnold Challenge | 1600m | 4:37.49 | 10th · 2nd on team | 121.6 | -0.044 | PR SR |
| 2018-03-10 | Jerry Arnold Challenge | 3200m | 9:55.23 | 11th · 1st on team | 122.7 | -0.044 | PR SR |
| 2018-02-24 | Athens Academy Dual Meet | 3200m | 9:57 | 1st · 1st on team | 124.6 | -0.035 | PR SR RSR |
| 2018-02-24 | Athens Academy Dual Meet | 1600m | 4:43 | 2nd · 2nd on team | 120.7 | -0.035 | PR SR |
| 2018-01-27 | Last Chance Invitational | 3200m | 10:08.1 | 3rd · 1st on team | 122.4 | -0.048 | PR SR RSR |