Ewan Coppola
Howell (NJ) · 12 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head
Athlete rating
99.0
2024 XC season
Races
31
Seasons
4
2021 — 2024
RankedNation #111210·NJ #2505·NJ D4 #839·NJSIAA CENTRAL #634·NJSIAA CENTRAL D4 #816·SHORE #317·Team #54
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Training paces
& VO2max →
critical speed
6:58/mi, fitted from
8 races in 2023
Cross Country
2024 XC
97.7
Howell (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-24 |
Ocean County Park
|
5000m |
22:45 |
177th
· 6th on team |
87.3 |
-0.061 |
|
| 2024-10-17 |
Holmdel Park
|
5000m |
21:01 |
128th
· 6th on team |
99.8 |
+0.004 |
CSR
|
| 2024-09-13 |
Ocean County Park
|
5000m |
19:42 |
80th
· 2nd on team |
100.5 |
-0.061 |
SR
CSR
|
| 2024-09-10 |
Holmdel Park
|
5000m |
21:40.2 |
58th
· 5th on team |
98.2 |
+0.004 |
SR
CSR
|
| 2024-09-07 |
Cherokee High School
|
3200m |
12:15.3 |
164th
· 2nd on team |
102.5 |
-0.011 |
★CR
SR
CSR
RSR
|
2023 XC
102.2
Howell (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Ocean County Park
|
5000m |
19:04 |
48th
· 1st on team |
104.0 |
-0.061 |
SR
CSR
RSR
|
| 2023-10-10 |
Holmdel Park
|
5000m |
20:39 |
126th
· 7th on team |
102.3 |
+0.004 |
CSR
|
| 2023-10-07 |
Thompson Park
|
5000m |
21:10.7 |
49th
· 6th on team |
99.3 |
-0.016 |
CSR
|
| 2023-09-30 |
Holmdel Park
|
5000m |
20:31 |
172nd
· 7th on team |
102.8 |
+0.002 |
★CR
CSR
|
| 2023-09-19 |
Manalapan Recreation Center
|
5000m |
20:30.4 |
26th
· 7th on team |
103.0 |
-0.002 |
SR
CSR
RSR
|
| 2023-09-09 |
Cherokee High School
|
3218m |
12:37.9 |
136th
· 3rd on team |
101.6 |
-0.011 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
106.5
Howell (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-20 |
Ocean County Park
|
5000m |
18:42.6 |
2nd
· 1st on team |
106.5 |
-0.061 |
|
| 2022-10-11 |
Holmdel Park
|
5000m |
20:16.8 |
25th
· 4th on team |
105.3 |
+0.004 |
★CR
CSR
|
| 2022-09-21 |
Manalapan Recreation Center
|
5000m |
19:56 |
27th
· 7th on team |
106.3 |
-0.002 |
★CR
CSR
|
| 2022-09-16 |
Ocean County Park
|
5000m |
18:25 |
35th
· 1st on team |
108.5 |
-0.061 |
★PR
★CR
SR
CSR
RSR
|
| 2022-09-10 |
Cherokee HS
|
3200m |
12:03.3 |
86th
· 1st on team |
106.0 |
-0.011 |
SR
CSR
RSR
|
2021 XC
111.3
Howell (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-06 |
Thompson Park
|
5000m |
18:58.8 |
92nd
· 6th on team |
111.6 |
-0.016 |
★CR
CSR
|
| 2021-10-28 |
Ocean County Park
|
5000m |
18:28 |
126th
· 7th on team |
109.5 |
-0.061 |
PR
CR
SR
CSR
|
| 2021-10-21 |
Holmdel Park
|
3218m |
12:52.7 |
4th
· 1st on team |
110.9 |
+0.077 |
PR
★CR
SR
CSR
|
| 2021-10-02 |
Holmdel Park
|
3200m |
12:41 |
20th
· 1st on team |
112.8 |
+0.077 |
★CR
CSR
|
| 2021-09-25 |
Thompson Park
|
4023m |
14:45.9 |
10th
· 2nd on team |
113.0 |
-0.027 |
★PR
★CR
SR
CSR
|
| 2021-09-17 |
Ocean County Park
|
3200m |
12:08 |
15th
· 2nd on team |
107.3 |
-0.002 |
★CR
CSR
|
| 2021-09-11 |
Cherokee HS
|
3200m |
11:27.2 |
12th
· 1st on team |
113.8 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2024 TF
107.2
Howell (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-04-20 |
Blue Devil Classic
|
800m |
2:15.72 |
51st
· 2nd on team |
108.8 |
-0.052 |
★PR
SR
RSR
|
| 2024-04-17 |
A-North Divisional
|
800m |
2:20.69 |
23rd
· 3rd on team |
105.6 |
-0.045 |
SR
RSR
|
2023 TF
105.4
Howell (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-04-18 |
A-North Divisional
|
1600m |
5:15.63 |
24th
· 5th on team |
105.9 |
-0.045 |
SR
RSR
|
| 2023-04-06 |
Rebel Frosh/Soph Opener
|
1600m |
5:15.91 |
5th
· 1st on team |
104.9 |
-0.045 |
SR
RSR
|
