Nilaa Ponnappan

2024 XC 127.6

Camden Catholic (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-16	Holmdel Park	5000m	20:50	107th · 1st on team	122.8	-0.015
2024-11-09	Holmdel Park	5000m	20:18	14th · 1st on team	125.5	-0.015
2024-11-02	DREAM Park	5000m	18:42.5	5th · 1st on team	131.6	-0.041	★PR ★CR ★R SR CSR RSR
2024-10-24	DREAM Park	5000m	19:07.1	5th · 1st on team	130.0	-0.041	PR CR SR CSR RSR
2024-10-12	DREAM Park	5000m	19:22	2nd · 1st on team	129.0	-0.041	SR CSR
2024-10-05	Holmdel Park	5000m	19:53	9th · 1st on team	129.7	-0.015	★CR CSR RSR
2024-09-21	Rancocas State Park	5000m	19:23.1	2nd · 1st on team	127.7	-0.045	★CR SR CSR RSR
2024-09-14	DREAM Park	5000m	19:39.4	7th · 1st on team	126.6	-0.041	SR CSR RSR
2024-09-07	Cherokee High School	3200m	12:09.2	11th · 1st on team	125.5	-0.031	★PR ★CR SR CSR RSR

2023 XC 126.7

Camden Catholic (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Holmdel Park	5000m	21:10	132nd · 1st on team	120.9	-0.015
2023-11-04	Holmdel Park	5000m	20:07	16th · 1st on team	126.9	-0.015	CR CSR
2023-10-28	DREAM Park	5000m	19:29.1	5th · 1st on team	129.2	-0.041
2023-10-18	DREAM Park	5000m	19:21.2	6th · 1st on team	129.3	-0.041
2023-10-13	Timber Creek Park	5000m	20:50.8	1st · 1st on team	125.6	+0.001	★CR CSR
2023-10-07	DREAM Park	5000m	19:13.6	2nd · 1st on team	130.4	-0.041	PR CR R SR CSR RSR
2023-09-30	Holmdel Park	5000m	20:13.1	12th · 1st on team	126.1	-0.019	★CR SR CSR
2023-09-16	DREAM Park	4763m	19:22.1	2nd · 1st on team	125.6	-0.017	★PR ★CR SR CSR
2023-09-09	Cherokee High School	3218m	12:20.5	6th · 1st on team	126.4	-0.031	★PR ★CR SR CSR RSR

2022 XC 126.0

Camden Catholic (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Holmdel Park	5000m	20:44	86th · 1st on team	125.9	-0.015
2022-11-05	Holmdel Park	5000m	20:30	11th · 1st on team	127.1	-0.015	CR CSR
2022-10-29	DREAM Park	5000m	19:57.2	7th · 1st on team	125.0	-0.041
2022-10-19	DREAM Park	5000m	19:35.5	7th · 1st on team	128.4	-0.041	PR CR SR CSR
2022-10-14	Timber Creek Park	5000m	21:09.8	3rd · 1st on team	123.2	+0.001	CR CSR
2022-10-01	Holmdel Park	5000m	20:36	14th · 1st on team	125.8	-0.015	CR CSR
2022-09-23	Stockton University	5000m	19:52.4	10th · 1st on team	123.0	-0.065	★CR SR CSR
2022-09-17	Rancocas Valley Sports Complex	5000m	19:52.5	1st · 1st on team	128.8	-0.021	★CR R SR CSR RSR
2022-09-10	Cherokee HS	3200m	12:14.7	3rd · 1st on team	126.6	-0.031	PR ★CR SR CSR RSR

2021 XC 124.1

Camden Catholic (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-16	Holmdel Park	5000m	21:05	26th · 2nd on team	123.4	-0.015	CR CSR
2021-11-06	DREAM Park	5000m	20:11.9	7th · 1st on team	125.2	-0.041
2021-10-20	DREAM Park	5000m	19:51.5	12th · 2nd on team	128.5	-0.041	PR CR R SR CSR RSR
2021-10-15	Timber Creek Park	5000m	22:18	7th · 2nd on team	119.5	+0.001	CR CSR
2021-10-09	DREAM Park	5000m	19:58.9	2nd · 1st on team	127.2	-0.041	PR CR SR CSR
2021-10-02	Holmdel Park	5000m	21:38	36th · 1st on team	120.9	-0.015	CR CSR
2021-09-25	Rancocas Valley Sports Complex	5000m	21:03.2	1st · 1st on team	123.2	-0.021	PR CR SR CSR
2021-09-18	DREAM Park	3862m	16:05.3	1st · 1st on team	128.3	+0.044	★PR ★CR R SR CSR RSR
2021-09-11	Cherokee HS	3200m	13:03.8	6th · 1st on team	120.6	-0.031	PR CR R SR CSR RSR

2025 TF 109.4

Camden Catholic (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-01-13	Mid-Winter Classic	800m	2:45.76	2nd · 1st on team	109.4	-0.042	SR RSR

2024 TF 117.8

Unattached NJ (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-06-22	East Coast Championships	800m	2:30.23	4th · 3rd on team	119.8	-0.052
2024-06-08	NJSIAA Non Public A-B	1600m	5:31.61	13th · 1st on team	121.7	-0.043	★PR SR RSR
2024-06-08	NJSIAA Non Public A-B	800m	2:28.06	13th · 1st on team	122.5	-0.043	★PR SR RSR
2024-05-21	Olympic Conference Championships	1600m	5:56.6	16th · 1st on team	113.0	-0.049
2024-05-21	Olympic Conference Championships	800m	2:35.51	14th · 1st on team	116.3	-0.049
2024-05-04	SJTCA Open (Girls)	800m	2:37.6	19th · 1st on team	114.7	-0.049
2024-05-04	SJTCA Open (Girls)	1600m	5:48.55	29th · 1st on team	115.1	-0.049	SR
2024-01-26	Olympic & Tri-County Conf Meet	400m	1:06.04	27th · 1st on team	—	-0.042
2024-01-26	Olympic & Tri-County Conf Meet	800m	2:33.22	11th · 1st on team	118.6	-0.042
2024-01-17	SJTCA Winter Meet #10	800m	2:33.19	5th · 1st on team	118.6	-0.042	PR SR RSR
2024-01-17	SJTCA Winter Meet #10	400m	1:05.87	20th · 1st on team	—	-0.042	SR

2023 TF 119.5

Camden Catholic (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-10	NJSIAA Group Championships - 1 - 4 - NPA	3200m	12:12.23	15th · 1st on team	118.5	-0.050
2023-05-25	Cherokee Final Countdown- Last Chance	400m	1:04.96	16th · 1st on team	—	-0.051	★PR SR
2023-05-23	Olympic Conference Championships (Patriot)	3200m	12:01.52	4th · 1st on team	120.4	-0.049	SR RSR

2022 TF 119.2

Camden Catholic (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-11	NJSIAA Groups Non-Public A & B	1600m	5:32.58	14th · 1st on team	120.7	-0.052	PR SR RSR
2022-06-11	NJSIAA Groups Non-Public A & B	3200m	11:45.16	9th · 1st on team	122.6	-0.052	★PR SR RSR
2022-05-31	Haddonfield Distance Night	3200m	12:20.5	6th · 1st on team	117.3	-0.060
2022-05-24	Olympic Conference Championships	3200m	12:24.09	7th · 1st on team	115.9	-0.047
2022-05-24	Olympic Conference Championships	1600m	5:35.12	6th · 2nd on team	120.1	-0.047	PR SR
2022-05-21	SJTCA Open	1600m	5:35.52	5th · 1st on team	120.1	-0.055	PR SR
2022-05-14	Camden County Championships	3200m	11:56	2nd · 1st on team	120.1	-0.053	PR SR RSR
2022-04-16	Fast Times at Cherokee High	400m	1:08.76	40th · 3rd on team	—	-0.051	PR SR
2022-04-16	Fast Times at Cherokee High	1600m	5:43.9	8th · 2nd on team	117.0	-0.051	PR SR RSR