Racecast

Sean Henry

Cumberland Regional (NJ) · 12 · TRI COUNTYNJ D2NJSIAA SOUTH D3CUMBERLAND · Compare head to head

Athlete ratingi 110.9 2023 TF season
Best race 113.0 TF
Races 29
Seasons 3 2021 — 2023

RankedNation #44460·NJ #1340·NJ D2 #659·NJSIAA SOUTH #273·NJSIAA SOUTH D3 #68·TRI COUNTY #82·Team #6 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.5

Cumberland Regional (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-29 DREAM Park 5000m 18:43.3 60th · 4th on team 110.3 -1.9% ★CR CSR
2022-10-21 Cumberland Regional HS 5000m 18:41.7 7th · 4th on team 111.8 -1.9% ★PR ★CR R SR CSR RSR
2022-10-18 Cumberland Regional HS 5000m 19:19 58th · 4th on team 107.9 -1.9% PR CR SR CSR
2022-10-04 Cumberland Regional HS 5000m 20:23.5 84th · 5th on team 101.9 -1.9% CSR
2022-10-01 Holmdel Park 5000m 21:03 77th · 3rd on team 103.2 +2.0% ★CR CSR
2022-09-27 Salem Tech 5000m 19:19.4 74th · 4th on team 108.4 -0.8%
2022-09-13 Salem Tech 5000m 19:19.3 39th · 3rd on team 108.8 -0.8% PR ★CR SR CSR RSR
2022-09-10 Cherokee HS 3200m 11:55.7 126th · 2nd on team 107.7 -0.4% ★PR ★CR SR CSR RSR

2021 XC 100.3

Cumberland Regional (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-06 DREAM Park 5000m 19:23.5 64th · 2nd on team 108.3 -1.9% PR CR R SR CSR RSR
2021-11-02 Cumberland Regional HS 5000m 19:55.1 6th · 2nd on team 105.1 -1.9% PR CR R SR CSR RSR
2021-10-23 Cumberland Regional HS 5000m 20:07.8 53rd · 3rd on team 103.5 -1.9% PR CR R SR CSR RSR
2021-10-05 Delsea HS 5000m 21:52.1 72nd · 3rd on team 94.9 -1.9% ★CR CSR
2021-10-02 Holmdel Park 5000m 22:00 144th · 3rd on team 100.1 +2.0% ★CR R CSR RSR
2021-09-18 DREAM Park 5000m 21:22.3 29th · 2nd on team 97.8 -1.9% PR CR R SR CSR RSR
2021-09-15 Cumberland Regional HS 5000m 22:05.8 79th · 3rd on team 96.2 -1.9% PR CR SR CSR
2021-09-11 Cherokee HS 3200m 13:35 217th · 1st on team 96.4 -0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 108.0

Cumberland Regional (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-22 Haddonfield Distance Night 1600m 5:02.15 90th · 1st on team 108.5 -2.5%
2023-05-17 Tri County Conference Championships 1600m 5:05.9 22nd · 1st on team 108.6 -1.7%
2023-05-15 Cumberland County Meet 3200m 11:42.17 5th · 2nd on team 103.4 -0.4% SR
2023-05-15 Cumberland County Meet 1600m 4:56.99 5th · 3rd on team 113.0 -0.4% ★R RSR
2023-05-06 SJTCA Open-Boys 1600m 4:56.68 45th · 1st on team 111.4 -1.7% ★PR SR RSR
2023-05-06 SJTCA Open-Boys 800m 2:18.5 56th · 1st on team 107.1 -1.7% ★PR SR
2023-01-27 Olympic Conference #2 1600m 5:21.63 46th · 3rd on team 103.7 -0.9% SR RSR

2022 TF 106.4

Cumberland Regional (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-06-04 NJSIAA Sectionals South Groups 2 and 3 1600m 5:01.23 21st · 2nd on team 109.8 -2.1% PR R SR RSR
2022-06-04 NJSIAA Sectionals South Groups 2 and 3 3200m 11:07.9 24th · 2nd on team 107.0 -2.1% ★PR SR
2022-05-18 Tri County Conference Championships 1600m 5:09.32 16th · 1st on team 107.7 -1.6% PR SR
2022-05-18 Tri County Conference Championships 3200m 11:46.78 18th · 3rd on team 101.9 -1.6%
2022-05-10 Cumberland County Meet 3200m 11:38.07 4th · 3rd on team 103.8 -1.0% PR SR RSR
2022-05-10 Cumberland County Meet 1600m 5:09.68 3rd · 2nd on team 108.3 -1.0% PR SR RSR