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Abram Post

Mainland Regional (NJ) · 12 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.7 2023 XC season
Best race 109.8 XC
Races 15
Seasons 3 2021 — 2023

RankedNation #73793·NJ #1881·NJ D3 #569·NJSIAA SOUTH #364·NJSIAA SOUTH D4 #164·CAL #75·Team #17 ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 104.0

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Stockton University 5000m 19:27.5 61st · 7th on team 104.7 -3.1% ★CR SR CSR
2023-10-12 Hammonton Lake Park 4634m 17:41.7 4th · 1st on team 109.8 0.0% ★PR ★CR ★R SR CSR RSR
2023-09-30 Holmdel Park 5000m 20:26 147th · 7th on team 104.4 +1.6% ★CR SR CSR RSR
2023-09-23 Bowdoin Park 5000m 21:05.7 123rd · 6th on team 102.7 +3.9% ★CR SR CSR RSR
2023-09-09 Cherokee High School 3218m 13:07.2 153rd · 4th on team 98.3 -0.4% ★PR ★CR SR CSR RSR

2022 XC 100.5

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 DREAM Park 5000m 19:23.7 72nd · 6th on team 106.4 -1.9% ★PR ★CR R SR CSR RSR
2022-10-25 Stockton University 5000m 20:20.4 52nd · 5th on team 99.8 -3.1% CR CSR
2022-10-20 Stockton College 5000m 19:47.9 38th · 7th on team 100.5 -5.2% PR ★CR SR CSR
2022-10-08 Van Cortlandt Park 4023m 16:59.1 153rd · 5th on team 100.7 +2.4% ★PR ★CR R SR CSR RSR
2022-09-23 Stockton University 5000m 20:41.7 144th · 6th on team 99.1 -3.1% PR CR R SR CSR RSR
2022-09-10 Cherokee HS 3200m 13:20.9 189th · 4th on team 96.2 -0.4% ★PR ★CR R SR CSR RSR

2021 XC 92.4

Mainland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Stockton College 5000m 21:17.7 24th · 2nd on team 95.0 -5.2% PR CR R SR CSR RSR
2021-10-21 Stockton College 5000m 21:50.4 11th · 3rd on team 93.6 -5.2% PR CR SR CSR
2021-10-09 DREAM Park 5000m 22:23.4 37th · 2nd on team 94.3 -1.9% PR CR R SR CSR RSR
2021-09-11 Cherokee HS 3200m 15:04.5 249th · 6th on team 86.9 -0.4% PR CR R SR CSR RSR