Henry Donck
Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head
Athlete rating
109.1
2025 TF season
Races
38
Seasons
5
2021 — 2025
RankedNation #58488·NJ #1641·NJ D3 #473·NJSIAA NORTH 2 #281·NJSIAA NORTH 2 D2 #267·UNION COUNTY #99·Team #81
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Training paces
& VO2max →
critical speed
6:43/mi, fitted from
8 races in 2024
Cross Country
2024 XC
107.2
Summit (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-06 |
Oak Ridge Park
|
5000m |
19:21 |
29th
· 5th on team |
105.5 |
-0.036 |
|
| 2024-10-30 |
Thompson Park
|
5000m |
20:17 |
101st
· 8th on team |
102.4 |
-0.016 |
★CR
CSR
|
| 2024-10-24 |
Warinanco Park
|
5150m |
18:55.2 |
14th
· 5th on team |
109.2 |
-0.056 |
★PR
★CR
SR
CSR
|
| 2024-10-16 |
Oak Ridge Park
|
5000m |
18:33 |
16th
· 5th on team |
108.4 |
-0.036 |
★PR
★CR
SR
CSR
|
| 2024-09-07 |
Cherokee High School
|
3200m |
11:23.9 |
86th
· 5th on team |
110.3 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
2023 XC
105.3
Summit (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Thompson Park
|
5000m |
20:18.7 |
96th
· 6th on team |
103.0 |
-0.016 |
CR
CSR
|
| 2023-10-19 |
Warinanco Park
|
5150m |
19:55 |
45th
· 6th on team |
103.4 |
-0.056 |
PR
CR
SR
CSR
|
| 2023-10-10 |
Oak Ridge Park
|
5000m |
19:16 |
15th
· 2nd on team |
105.8 |
-0.036 |
CR
CSR
|
| 2023-09-30 |
Holmdel Park
|
5000m |
19:39.9 |
14th
· 5th on team |
107.2 |
+0.002 |
★CR
CSR
|
| 2023-09-23 |
Greystone XC Course
|
5000m |
18:59.2 |
58th
· 5th on team |
107.2 |
-0.040 |
PR
★CR
SR
CSR
RSR
|
2022 XC
99.0
Summit (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-20 |
Warinanco Park
|
5150m |
20:33 |
72nd
· 15th on team |
100.8 |
-0.056 |
PR
CR
SR
CSR
|
| 2022-10-11 |
Oak Ridge Park
|
5000m |
21:40 |
92nd
· 18th on team |
94.8 |
-0.036 |
SR
CSR
|
| 2022-09-10 |
Cherokee HS
|
3200m |
12:36 |
130th
· 4th on team |
101.5 |
-0.011 |
PR
★CR
SR
CSR
RSR
|
2021 XC
102.6
Summit (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-10 |
Oak Ridge Park
|
5000m |
20:14 |
60th
· 13th on team |
102.7 |
-0.036 |
PR
CR
SR
CSR
|
| 2021-11-03 |
Thompson Park
|
5000m |
20:50.9 |
59th
· 4th on team |
101.4 |
-0.016 |
PR
CR
SR
CSR
|
| 2021-10-28 |
Warinanco Park
|
3540m |
13:56 |
4th
· 2nd on team |
105.9 |
+0.004 |
★CR
R
CSR
RSR
|
| 2021-10-14 |
Oak Ridge Park
|
3540m |
12:55 |
11th
· 6th on team |
105.4 |
-0.079 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-10-02 |
Holmdel Park
|
3200m |
13:49 |
67th
· 4th on team |
103.5 |
+0.077 |
★CR
R
CSR
RSR
|
| 2021-09-25 |
Oak Ridge Park
|
3200m |
13:19.4 |
74th
· 5th on team |
102.7 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-11 |
Cherokee HS
|
3200m |
13:30.4 |
101st
· 3rd on team |
96.5 |
-0.011 |
PR
CR
R
SR
CSR
RSR
|
