Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 20:25 | 124th · 6th on team | 103.8 | +0.039 | ★CR CSR |
| 2024-11-02 | Greystone XC Course | 5000m | 18:59.9 | 38th · 6th on team | 107.3 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-26 | Darlington Park | 5000m | 19:58 | 90th · 5th on team | 102.2 | -0.011 | SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:36 | 60th · 3rd on team | 104.2 | +0.039 | CR CSR RSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 20:53 | 18th · 7th on team | 100.2 | +0.022 | CSR RSR |
| 2024-09-25 | Darlington Park | 5000m | 20:04 | 20th · 4th on team | 100.1 | -0.011 | SR CSR RSR |
| 2024-09-18 | Darlington Park | 5000m | 20:29 | 22nd · 6th on team | 97.6 | -0.011 | SR CSR RSR |
| 2024-09-14 | Belmont Plateau | 5000m | 22:55.2 | 123rd · 7th on team | 94.4 | +0.049 | CSR |
| 2024-09-11 | Garret Mountain Reservation | 5000m | 22:10 | 23rd · 7th on team | 95.3 | +0.022 | CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 21:10 | 74th · 7th on team | 95.3 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Darlington Park | 5000m | 20:25 | 18th · 1st on team | 98.6 | -0.011 | SR CSR RSR |
| 2023-09-23 | Greystone XC Course | 5000m | 21:03.9 | 121st · 5th on team | 97.8 | -0.002 | CR CSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 22:07 | 28th · 6th on team | 96.3 | +0.029 | ★CR CSR |
| 2023-09-09 | Darlington Park | 5000m | 20:36 | 61st · 6th on team | 98.2 | -0.011 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 20:44 | 101st · 6th on team | 104.8 | +0.039 | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 19:31.9 | 30th · 7th on team | 104.5 | -0.011 | ★CR CSR |
| 2022-10-15 | Darlington Park | 5000m | 19:14 | 9th · 5th on team | 106.8 | -0.011 | PR ★CR R SR CSR RSR |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 20:16 | 19th · 6th on team | 103.5 | +0.022 | ★CR R CSR RSR |
| 2022-09-28 | Darlington Park | 5000m | 20:03 | 20th · 6th on team | 102.3 | -0.011 | |
| 2022-09-24 | Oak Ridge Park | 5000m | 20:19 | 74th · 6th on team | 99.7 | -0.011 | CR CSR |
| 2022-09-21 | Darlington Park | 5000m | 20:03 | 19th · 7th on team | 102.5 | -0.011 | PR CR R SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 22:40.7 | 72nd · 1st on team | 96.2 | +0.049 | ★CR CSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 22:22 | 22nd · 7th on team | 96.4 | +0.029 | PR CR SR CSR RSR |
| 2022-09-10 | Darlington Park | 5000m | 22:34 | 13th · 1st on team | 91.9 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Darlington Park | 2800m | 10:38 | 20th · 1st on team | 92.3 | -0.100 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Garret Mountain Reservation | 3200m | 14:18 | 7th · 4th on team | 91.6 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 3200m | 15:35 | 88th · 1st on team | 89.9 | +0.085 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Darlington Park | 5000m | 24:02 | 90th · 9th on team | 86.6 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 3200m | 17:19 | 30th · 2nd on team | 76.4 | +0.032 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 3000m | 18:06 | 104th · 4th on team | — | +0.025 | ★PR ★CR SR CSR |
| 2021-09-14 | Garrett Mountain Park | 3200m | 17:49 | 41st · 2nd on team | 75.1 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:19.05 | 27th · 3rd on team | 103.8 | -0.048 | ★PR SR RSR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:41.3 | 29th · 3rd on team | 102.3 | -0.048 | ★PR SR |
| 2025-05-09 | Bergen County Championships | 3200m | 12:08.03 | 12th · 3rd on team | 98.9 | -0.044 | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 1600m | 5:32.33 | 8th · 3rd on team | 100.7 | -0.041 | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 3200m | 11:52.85 | 5th · 3rd on team | 102.1 | -0.041 | PR SR |
| 2025-02-12 | Bergen County Champs | 800m | 2:30.4 | 24th · 1st on team | 99.8 | -0.041 | |
| 2025-02-01 | SJTCA #16 | 1600m | 5:27.61 | 37th · 2nd on team | 102.8 | -0.033 | SR RSR |
| 2025-01-29 | NJIC Championships | 800m | 2:29.02 | 16th · 1st on team | 100.7 | -0.041 | SR |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 1600m | 5:30.67 | 64th · 4th on team | 101.2 | -0.041 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:31 | 25th · 1st on team | 101.1 | -0.041 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 800m | 2:32.65 | 43rd · 3rd on team | 98.5 | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | County Seat Invitational | 800m | 2:33.8 | 35th · 3rd on team | 96.8 | -0.044 | |
| 2024-05-18 | County Seat Invitational | 1600m | 5:28.37 | 21st · 2nd on team | 101.0 | -0.044 | SR RSR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 3200m | 11:59.29 | 5th · 3rd on team | 100.2 | -0.041 | PR SR RSR |
| 2024-02-14 | Bergen County Championships | 800m | 2:35.22 | 57th · 1st on team | 96.8 | -0.041 | |
| 2024-01-25 | NJIC Championships | 800m | 2:35.13 | 40th · 3rd on team | 96.9 | -0.041 | |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 1600m | 5:35.75 | 56th · 2nd on team | 99.7 | -0.041 | SR RSR |
| 2024-01-17 | The Armory Frosh / Novice Meet | 1600m | 5:35.75 | 56th · 2nd on team | 99.7 | -0.041 | |
| 2024-01-17 | The Armory Frosh / Novice Meet | 800m | 2:38.67 | 53rd · 1st on team | 94.7 | -0.041 | |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 800m | 2:38.67 | 53rd · 1st on team | 94.7 | -0.041 | |
| 2024-01-08 | SJTCA Winter Meet #8 | 1600m | 5:52.15 | 51st · 2nd on team | 95.6 | -0.033 | SR |
| 2024-01-08 | SJTCA Winter Meet #8 | 800m | 2:31.7 | 55th · 1st on team | 99.6 | -0.033 | SR RSR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 800m | 2:36.94 | 45th · 2nd on team | 95.7 | -0.043 | |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:35.22 | 33rd · 2nd on team | 97.0 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | County Seat Invitational | 1600m | 5:21.38 | 16th · 2nd on team | 103.8 | -0.044 | PR SR RSR |
| 2023-05-20 | County Seat Invitational | 800m | 2:35.93 | 56th · 3rd on team | 96.3 | -0.044 | |
| 2023-02-15 | Bergen County Championships | 800m | 2:25.21 | 25th · 1st on team | 103.7 | -0.041 | ★PR SR RSR |
| 2023-02-06 | SJTCA Winter Meet #12 | 800m | 2:26.1 | 57th · 1st on team | 102.8 | -0.043 | PR SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 800m | 2:48.94 | 48th · 6th on team | 89.1 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | County Seat Invitational | 800m | 2:49.38 | 21st · 2nd on team | 89.3 | -0.044 | PR SR RSR |
| 2022-05-21 | County Seat Invitational | 1600m | 5:36.05 | 12th · 3rd on team | 100.5 | -0.044 | PR R SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 800m | 3:13.55 | 48th · 4th on team | — | -0.043 | PR SR |