Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 23:38 | 65th · 5th on team | 108.1 | +0.039 | ★CR CSR |
| 2024-11-02 | Greystone XC Course | 5000m | 22:14.5 | 25th · 5th on team | 110.6 | -0.002 | SR CSR RSR |
| 2024-10-26 | Darlington Park | 5000m | 22:55 | 71st · 5th on team | 107.4 | -0.011 | SR CSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 23:07 | 13th · 4th on team | 109.2 | +0.022 | ★CR SR CSR RSR |
| 2024-09-25 | Darlington Park | 5000m | 25:44 | 22nd · 1st on team | 94.2 | -0.011 | |
| 2024-09-14 | Belmont Plateau | 5000m | 26:14.8 | 61st · 4th on team | 99.4 | +0.049 | ★CR CSR |
| 2024-09-11 | Garret Mountain Reservation | 5000m | 23:37 | 11th · 4th on team | 107.9 | +0.022 | SR CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 23:50 | 44th · 4th on team | 102.1 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 24:32 | 79th · 6th on team | 104.5 | +0.039 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 23:40.8 | 19th · 6th on team | 105.7 | -0.002 | |
| 2023-10-21 | Darlington Park | 5000m | 23:14 | 74th · 6th on team | 105.9 | -0.011 | |
| 2023-10-14 | Darlington Park | 5000m | 22:55 | 12th · 6th on team | 106.1 | -0.011 | CR CSR |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 23:25 | 5th · 4th on team | 110.2 | +0.022 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 23:47.5 | 59th · 6th on team | 107.5 | +0.033 | ★CR CSR |
| 2023-09-27 | Darlington Park | 5000m | 23:18 | 13th · 6th on team | 106.2 | -0.011 | CR CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 22:10.7 | 37th · 4th on team | 112.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 23:32 | 16th · 7th on team | 104.2 | -0.011 | |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 24:47 | 33rd · 5th on team | 102.2 | +0.022 | CR CSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 24:06 | 14th · 5th on team | 106.8 | +0.029 | ★CR CSR RSR |
| 2023-09-09 | Darlington Park | 5000m | 23:23 | 25th · 6th on team | 104.5 | -0.011 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 27:43.1 | 62nd · 6th on team | 88.7 | -0.011 | |
| 2022-10-15 | Darlington Park | 5000m | 28:45 | 37th · 7th on team | 86.1 | -0.011 | |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 27:49 | 29th · 6th on team | 90.8 | +0.022 | CR CSR |
| 2022-09-28 | Darlington Park | 5000m | 26:43 | 20th · 6th on team | 92.6 | -0.011 | CSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 26:00.4 | 65th · 4th on team | 93.9 | -0.011 | SR CSR |
| 2022-09-21 | Darlington Park | 5000m | 26:50 | 27th · 6th on team | 92.3 | -0.011 | SR CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 30:43 | 88th · 4th on team | — | +0.049 | CR CSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 27:24 | 20th · 6th on team | 94.9 | +0.029 | SR CSR RSR |
| 2022-09-10 | Darlington Park | 5000m | 28:17 | 27th · 3rd on team | 88.3 | -0.011 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 26:59 | 100th · 4th on team | 96.8 | +0.039 | CR CSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 25:48.3 | 41st · 6th on team | 96.1 | -0.011 | ★CR CSR |
| 2021-10-23 | Darlington Park | 5000m | 25:21 | 17th · 5th on team | 97.2 | -0.011 | PR CR SR CSR |
| 2021-10-16 | Garret Mountain Reservation | 3200m | 16:28 | 9th · 3rd on team | 96.0 | +0.016 | ★CR CSR |
| 2021-10-13 | Darlington Park | 5000m | 25:49 | 51st · 5th on team | 95.8 | -0.011 | PR CR SR CSR |
| 2021-10-06 | Garrett Mountain Park | 5000m | 26:03 | 18th · 5th on team | 98.1 | +0.029 | CR CSR |
| 2021-09-29 | Darlington Park | 5000m | 25:56 | 33rd · 5th on team | 96.4 | -0.011 | PR CR SR CSR |
| 2021-09-25 | Oak Ridge Park | 3200m | 16:14.5 | 63rd · 3rd on team | 98.2 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 5000m | 27:26.3 | 13th · 5th on team | 94.2 | +0.029 | PR CR SR CSR |
| 2021-09-18 | Belmont Plateau | 3000m | 15:23 | 22nd · 3rd on team | 95.2 | +0.025 | ★PR ★CR SR CSR |
| 2021-09-14 | Garrett Mountain Park | 5000m | 28:18 | 27th · 5th on team | 92.0 | +0.029 | PR CR SR CSR |
| 2021-09-11 | Darlington Park | 2900m | 12:51 | 8th · 3rd on team | 95.7 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:39.4 | 18th · 2nd on team | 113.2 | -0.048 | |
| 2025-05-09 | Bergen County Championships | 800m | 2:43.6 | 9th · 3rd on team | 111.0 | -0.044 | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 800m | 2:35.72 | 4th · 2nd on team | 116.7 | -0.041 | ★PR ★R SR RSR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 800m | 2:40.42 | 14th · 2nd on team | 114.2 | -0.033 | |
| 2025-02-12 | Bergen County Champs | 1000m | 3:33.55 | 14th · 1st on team | 110.7 | -0.041 | ★PR SR |
| 2025-02-01 | SJTCA #16 | 800m | 2:48.16 | 19th · 2nd on team | 109.0 | -0.033 | |
| 2025-01-29 | NJIC Championships | 800m | 2:37.77 | 6th · 2nd on team | 115.6 | -0.041 | PR R SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 6:02.92 | 3rd · 1st on team | 111.8 | -0.041 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 800m | 2:42.63 | 6th · 1st on team | 112.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:43.14 | 19th · 3rd on team | 110.8 | -0.048 | |
| 2024-05-18 | County Seat Invitational | 800m | 2:38.96 | 8th · 1st on team | 113.9 | -0.044 | PR SR RSR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 800m | 2:46.61 | 8th · 3rd on team | 109.1 | -0.041 | |
| 2024-02-14 | Bergen County Championships | 800m | 2:46.35 | 2nd · 1st on team | 109.8 | -0.041 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:45.91 | 10th · 2nd on team | 110.7 | -0.033 | |
| 2024-01-25 | NJIC Championships | 1600m | 5:58.41 | 5th · 3rd on team | 113.2 | -0.041 | SR RSR |
| 2024-01-17 | The Armory Frosh / Novice Meet | 1600m | 6:03.97 | 5th · 2nd on team | 111.5 | -0.041 | SR RSR |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 1600m | 6:03.97 | 5th · 2nd on team | 111.5 | -0.041 | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 800m | 2:44.54 | 2nd · 1st on team | 111.1 | -0.043 | SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:50.11 | 32nd · 4th on team | 107.6 | -0.041 | SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 6:20.42 | 45th · 4th on team | 106.9 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:09.96 | 12th · 3rd on team | 109.9 | -0.038 | |
| 2023-05-23 | North Jersey Sophomore Championship | 1600m | 5:59 | 2nd · 1st on team | 112.4 | -0.047 | |
| 2023-05-20 | County Seat Invitational | 3200m | 13:53.47 | 6th · 2nd on team | 104.1 | -0.044 | ★PR SR |
| 2023-02-15 | Bergen County Championships | 800m | 2:44.38 | 4th · 1st on team | 111.4 | -0.041 | PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:59.64 | 9th · 3rd on team | 113.8 | -0.033 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 6:19.98 | 35th · 2nd on team | 107.6 | -0.043 | ★PR SR |
| 2023-01-26 | NJIC Indoor Track Championships | 1600m | 5:56.72 | 5th · 2nd on team | 114.0 | -0.041 | ★PR R SR RSR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 6:00.85 | 17th · 1st on team | 112.5 | -0.043 | PR R SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 800m | 2:46.46 | 6th · 2nd on team | 110.2 | -0.043 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | County Seat Invitational | 800m | 3:21.7 | 45th · 5th on team | 91.0 | -0.044 | |
| 2022-05-21 | County Seat Invitational | 1600m | 7:29.05 | 30th · 4th on team | 91.1 | -0.044 | |
| 2022-02-16 | Bergen County Championships | 800m | 3:02.03 | 25th · 3rd on team | 101.0 | -0.041 | PR R SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 6:46.34 | 56th · 4th on team | 100.5 | -0.041 | PR R SR RSR |
| 2022-01-19 | The Armory Frosh/Novice Meet | 1600m | 6:48.29 | 25th · 3rd on team | 100.0 | -0.041 | PR R SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 7:03.11 | 19th · 3rd on team | 96.9 | -0.041 | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 3:09.13 | 11th · 3rd on team | 97.6 | -0.041 | PR SR RSR |