Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Border Battle DREAM Park | 8000m | 30:23.9 | 109th · 3rd on team | 92.4 | +0.2% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 30:18.2 | 463rd · 3rd on team | 92.5 | -0.2% | ★CR CSR |
| 2025-09-20 | Osprey Open Stockton College | 8000m | 29:32.2 | 78th · 11th on team | 94.1 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | DII/III XC Challenge Kutztown University Farm Course | 8000m | 31:11 | 90th · 9th on team | 93.5 | +3.5% | PR ★CR SR CSR RSR |
| 2025-09-06 | Stevens Back to the Bowl Invitational Holmdel Park | 5000m | 19:19.6 | 34th · 7th on team | 91.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 19:27 | 114th · 5th on team | 109.1 | +4.0% | ★CR CSR |
| 2024-10-24 | Colonial Conference Championships West Deptford High School | 5000m | 17:57.7 | 25th · 5th on team | 111.7 | -1.9% | ★CR CSR |
| 2024-10-05 | Shore Coaches Invitational Holmdel Park | 5000m | 18:56 | 70th · 5th on team | 113.5 | +4.0% | ★CR R CSR RSR |
| 2024-09-21 | TCNJ High School 293 Green Ln | 5000m | 18:18.8 | 18th · 5th on team | 112.4 | +0.9% | ★CR CSR RSR |
| 2024-09-17 | Colonial Conference Batch-Haddonfield Pennypacker Park | 5000m | 17:57.1 | 21st · 4th on team | 111.6 | -1.1% | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Colonial Conference Batch-Haddonfield Pennypacker Park | 5000m | 18:49.7 | 11th · 3rd on team | 107.8 | -1.1% | CR SR CSR |
| 2024-09-07 | Cherokee Challenge Cherokee High School | 3200m | 11:16.8 | 77th · 3rd on team | 111.4 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NJSIAA Sectionals - South DREAM Park | 5000m | 19:24 | 44th · 6th on team | 106.7 | 0.0% | ★CR CSR |
| 2023-10-19 | Colonial Conference Championships Pennypacker Park | 5000m | 18:24.8 | 31st · 8th on team | 110.5 | -1.1% | PR CR SR CSR |
| 2023-10-13 | Camden County Championships Timber Creek Park | 5000m | 19:51.9 | 47th · 7th on team | 108.3 | +4.4% | ★CR CSR |
| 2023-10-10 | Colonial Conference Batch -- West Deptford West Deptford Park | 5000m | 19:38.9 | 10th · 5th on team | 106.3 | +1.9% | ★CR CSR |
| 2023-10-03 | Colonial Conference Batch-- Haddonfield Pennypacker Park | 5000m | 19:19.7 | 26th · 7th on team | 106.3 | -1.1% | PR ★CR SR CSR |
| 2023-09-30 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 27:10 | 168th · 6th on team | 78.2 | +3.7% | CSR |
| 2023-09-12 | Colonial Conference Batch -- West Deptford West Deptford Park | 5000m | 20:34.1 | 14th · 7th on team | 103.5 | +1.9% | CR SR CSR |
| 2023-09-09 | Cherokee Invitational Cherokee High School | 3218m | 11:24.4 | 57th · 3rd on team | 112.5 | +1.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Haddonfield Sub Varsity Invitational Pennypacker Park | 5000m | 20:27.8 | 60th · 7th on team | 100.3 | -1.1% | PR ★CR SR CSR |
| 2022-10-01 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 21:08 | 31st · 6th on team | 102.3 | +4.0% | ★CR SR CSR RSR |
| 2022-09-27 | Colonial Conference Batch-West Depford West Deptford Park | 5000m | 21:26.5 | 26th · 13th on team | 98.5 | +1.9% | ★CR SR CSR RSR |
| 2022-09-13 | Colonial Conference Batch at Haddonfield Pennypacker Park | 5000m | 23:28 | 32nd · 14th on team | 87.6 | -1.1% | ★CR SR CSR |
| 2022-09-10 | Cherokee Challenge Cherokee HS | 3200m | 13:15.6 | 172nd · 4th on team | 96.4 | +1.6% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-02 | Haddonfield Sub Varsity Invitational Pennypacker Park | 5000m | 21:03.2 | 28th · 2nd on team | 98.0 | -1.1% | CR CSR |
| 2021-10-28 | Colonial Conference Championships Pennypacker Park | 5000m | 20:28 | 23rd · 10th on team | 101.8 | -1.1% | PR CR R SR CSR RSR |
| 2021-10-25 | SJTCA MS, Frosh, JV Championships DREAM Park | 4000m | 16:44.8 | 21st · 3rd on team | 95.5 | -2.6% | ★CR CSR |
| 2021-10-15 | Camden County Championship Timber Creek Park | 3200m | 13:28.1 | 11th · 3rd on team | 98.6 | +2.4% | PR ★CR SR CSR |
| 2021-10-12 | Colonial Conference Batch Pennypacker Park | 5000m | 23:14 | 76th · 23rd on team | 88.4 | -1.1% | |
| 2021-10-09 | South Jersey Track Coaches Association Open DREAM Park | 4000m | 16:15.9 | 31st · 3rd on team | — | -2.6% | ★PR ★CR SR CSR |
| 2021-10-08 | Colonial Conference Batch Haddonfield Pennypacker Park | 5000m | 22:03 | 58th · 18th on team | 94.5 | -1.1% | ★CR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 3200m | 14:11 | 54th · 3rd on team | 99.3 | +9.0% | ★CR R CSR RSR |
| 2021-09-28 | Colonial Conference Batch Pennypacker Park | 5000m | 21:49 | 61st · 16th on team | 95.2 | -1.1% | PR ★CR R SR CSR RSR |
| 2021-09-25 | George School Invitational The George School | 5000m | 22:25.3 | 39th · 11th on team | 94.4 | +0.8% | PR ★CR R SR CSR RSR |
| 2021-09-21 | Colonial Conference Batch - West Deptford West Deptford Park | 5000m | 23:35.3 | 47th · 19th on team | 90.3 | +1.9% | PR ★CR SR CSR |
| 2021-09-14 | Colonial Conference Batch Meet Pennypacker Park | 5000m | 26:21 | 46th · 19th on team | 78.9 | -1.1% | PR ★CR SR CSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 13:54.5 | 128th · 3rd on team | 93.7 | +1.6% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | G. Larry James Invite | 800m | 2:03.07 | 6th · 2nd on team | 104.3 | -3.3% | ★PR SR RSR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 4:20.12 | 12th · 3rd on team | 101.9 | -2.9% | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:21.47 | 33rd · 2nd on team | 101.2 | -3.1% | |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:05.63 | 39th · 4th on team | 102.4 | -3.1% | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:18.28 | 62nd · 5th on team | 101.7 | -3.9% | ★PR SR |
| 2026-04-11 | TCNJ Invitational | 800m | 2:05.11 | 20th · 5th on team | 102.8 | -3.1% | SR RSR |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 4:20.84 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Men's 800 Meters | 2:08.17 | 8th · 5th on team | — | — | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:20.41 | 60th · 3rd on team | 101.1 | -3.6% | PR SR RSR |
| 2026-03-20 | Stockton Invite | 800m | 2:07.06 | 12th · 4th on team | 101.1 | -3.3% | RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:06.89 | 75th · 4th on team | 100.4 | -4.5% | SR RSR |
| 2026-01-24 | Moravian University Hounds Classic | 800m | 2:09.49 | 21st · 2nd on team | 99.9 | -4.0% | RSR |
| 2026-01-16 | NYC Gotham Cup | 800m | 2:08.28 | 22nd · 3rd on team | 99.3 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Baker Invitational | 800m | 2:03.14 | 7th · 3rd on team | 120.9 | -5.1% | PR ★R SR RSR |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:06.08 | 16th · 2nd on team | 117.8 | -4.6% | PR R SR RSR |
| 2025-05-10 | Camden County Championships | 800m | 2:09.25 | 12th · 2nd on team | 115.8 | -4.4% | |
| 2025-04-28 | FAT Dual: Haddon Twp, H. Heights | 800m | 2:08.3 | 3rd · 2nd on team | 116.1 | -4.4% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Haddonfield Distance Night | 1600m | 4:57.08 | 73rd · 6th on team | 111.0 | -5.1% | ★PR SR |
| 2024-05-16 | Baker Invitational | 800m | 2:12.18 | 24th · 4th on team | 113.2 | -5.1% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Haddonfield Distance Night | 1600m | 5:15.43 | 122nd · 7th on team | 104.9 | -5.1% | SR |
| 2023-05-17 | Haddonfield Invitational | 800m | 2:18.35 | 18th · 5th on team | 107.6 | -5.1% | PR R SR RSR |
| 2023-04-21 | The Crusader Frosh-Novice Meet | 1600m | 5:21.34 | 26th · 7th on team | 104.7 | -3.6% | SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 12:04.49 | 184th · 12th on team | 99.5 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-07 | Cherokee Night Racing #2 | 1600m | 5:15.43 | 59th · 10th on team | 106.5 | -4.1% | PR R SR RSR |
| 2022-05-31 | Haddonfield Distance Night | 800m | 2:23.65 | 22nd · 4th on team | 104.5 | -5.1% | PR R SR RSR |
| 2022-05-19 | Haddonfield Invitational | 1600m | 5:25.93 | 11th · 5th on team | 101.8 | -5.1% | PR SR |
| 2022-04-22 | The Crusader Frosh-Novice Meet | 1600m | 5:27.49 | 12th · 4th on team | 103.1 | -3.6% | PR R SR RSR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 11:47.23 | 150th · 15th on team | 102.8 | -4.1% | ★PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing