Racecast

Emma Spadora

Academy Of The Holy Angels (NJ) · 12 · BIG NORTHBERGEN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.4 2024 TF season
Best race 113.1 XC
Races 42
Seasons 4 2021 — 2024

RankedNation #78934·NJ #2495·BIG NORTH #164·Team #6 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 17 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 101.4

Academy Of The Holy Angels (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Holmdel Park 5000m 23:27 69th · 3rd on team 109.8 +2.0% ★CR CSR RSR
2023-10-14 Darlington Park 5000m 23:18 12th · 3rd on team 105.3 -2.6% SR CSR RSR
2023-10-07 Garret Mountain Reservation 5000m 25:24 24th · 2nd on team 100.6 +0.7% CSR
2023-10-03 Darlington Park 5000m 24:37 11th · 3rd on team 101.9 -2.6% RSR
2023-09-30 Darlington Park 5000m 24:11 20th · 3rd on team 101.9 -2.6% SR CSR RSR
2023-09-16 Garret Mountain Reservation 5000m 25:41 81st · 3rd on team 99.4 +0.7% CSR RSR
2023-09-13 Darlington Park 5000m 25:12 16th · 3rd on team 97.7 -2.6% SR CSR RSR
2023-09-09 Darlington Park 5000m 26:03 42nd · 2nd on team 94.6 -2.6% SR CSR RSR

2022 XC 109.2

Academy Of The Holy Angels (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 24:13 79th · 3rd on team 108.5 +2.0% CR CSR
2022-10-15 Darlington Park 5000m 22:36 9th · 2nd on team 110.5 -2.6%
2022-10-08 Garrett Mountain Park 5000m 22:45 15th · 2nd on team 113.1 +1.3% ★CR ★R CSR RSR
2022-09-29 Darlington Park 5000m 22:23 6th · 2nd on team 111.9 -2.6% ★PR ★CR SR CSR RSR
2022-09-24 Garrett Mountain Park 5000m 23:11.2 22nd · 2nd on team 110.3 +1.3% CR SR CSR RSR
2022-09-17 Garrett Mountain Park 5000m 23:32 38th · 2nd on team 109.6 +1.3% CR SR CSR RSR
2022-09-13 Darlington Park 5000m 23:37 6th · 2nd on team 103.8 -2.6% SR CSR
2022-09-10 Darlington Park 5000m 23:44 16th · 2nd on team 106.2 -2.6% SR CSR RSR

2021 XC 109.0

Academy Of The Holy Angels (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 24:22 96th · 5th on team 107.8 +2.0% ★CR CSR
2021-10-23 Darlington Park 5000m 22:38 13th · 3rd on team 109.8 -2.6%
2021-10-16 Garret Mountain Reservation 5000m 24:20 13th · 2nd on team 106.9 +0.7% ★CR CSR
2021-10-08 Darlington Park 5000m 22:31 9th · 2nd on team 112.3 -2.6% PR CR R SR CSR RSR
2021-10-02 Darlington Park 5000m 22:42 14th · 3rd on team 111.3 -2.6% PR CR R SR CSR RSR
2021-09-25 Garrett Mountain Park 5000m 24:04 50th · 3rd on team 109.3 +1.3% CR R CSR RSR
2021-09-18 Garrett Mountain Park 5000m 24:14 41st · 3rd on team 106.8 +1.3% CR CSR
2021-09-11 Darlington Park 5000m 23:25 37th · 3rd on team 107.5 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 97.4

Academy Of The Holy Angels (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Bergen County Championships 3200m 14:41.23 7th · 2nd on team 97.4 -2.2% SR RSR

2023 TF 102.3

Academy Of The Holy Angels (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 3200m 15:22.95 28th · 2nd on team 93.9 -1.8%
2023-05-04 Big North Championships-Freedom-National 1600m 6:20.57 6th · 2nd on team 104.8 -2.0% ★PR SR
2023-05-04 Big North Championships-Freedom-National 3200m 14:16 6th · 3rd on team 100.1 -2.0%
2023-02-18 NJSIAA Group Championships 1600m 6:32.73 30th · 2nd on team 103.0 -0.9%
2023-02-18 NJSIAA Group Championships 3200m 13:59.45 25th · 2nd on team 103.9 -0.9% ★PR SR
2023-02-15 Bergen County Championships 800m 2:56.72 18th · 2nd on team 102.5 -1.7%
2023-01-11 Big North Championships - Freedom, Liberty, United 3200m 14:11.07 5th · 2nd on team 103.6 -1.9% PR SR
2023-01-11 Big North Championships - Freedom, Liberty, United 1600m 6:29.11 6th · 2nd on team 103.2 -1.9% SR
2022-12-22 Paul Schwartz Invitational 800m 2:55.4 5th · 2nd on team 105.6 +0.4% SR RSR

2022 TF 102.9

Academy Of The Holy Angels (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Bergen County Championships 3200m 14:41.33 9th · 3rd on team 97.7 -2.2% PR SR
2022-05-14 Bergen County Championships 1600m 6:24.71 9th · 2nd on team 103.9 -2.2% PR SR
2022-05-04 Big North Championships-Freedom and National 1600m 6:24.84 6th · 2nd on team 104.2 -2.3% PR SR
2022-05-04 Big North Championships-United 1600m 6:24.84 6th · 2nd on team 104.4 -1.5%
2022-02-26 NJSIAA Group Championships 800m 2:55.01 34th · 2nd on team 104.4 -0.9%
2022-02-16 Bergen County Championships 800m 2:52.42 7th · 1st on team 105.5 -1.7% ★PR SR RSR
2022-01-26 NJ Metropolitan Invitational 1600m 6:30.24 29th · 2nd on team 103.6 -1.7% PR SR RSR
2021-12-20 Spike Shoe Holiday Festival 800m 3:03.49 16th · 3rd on team 99.5 -1.7% PR SR RSR