Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:58.6 | 83rd · 3rd on team | 115.3 | -0.017 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:45.1 | 42nd · 3rd on team | 117.8 | -0.005 | ★CR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 17:10.8 | 19th · 4th on team | 119.0 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:32.71 | 89th · 6th on team | 114.0 | -0.057 | PR ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 14:47.3 | 8th · 6th on team | 114.9 | +0.029 | ★PR ★CR SR CSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | 16:22 | 6th · 6th on team | 117.1 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 18:55 | 102nd · 5th on team | 106.9 | -0.035 | ★CR SR CSR |
| 2024-09-24 | Pembroke HS Home Course | 4425m | 16:40 | 6th · 5th on team | 115.2 | +0.043 | PR CR R SR CSR RSR |
| 2024-09-10 | Plymouth South High School | 4023m | 14:52 | 11th · 5th on team | 115.1 | +0.029 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:56.4 | 153rd · 6th on team | 109.4 | -0.017 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 18:32.5 | 97th · 7th on team | 109.1 | -0.041 | |
| 2023-10-28 | Hingham High School | 5000m | 18:21.5 | 40th · 7th on team | 114.3 | -0.014 | PR ★CR R SR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:34.6 | 106th · 5th on team | 107.3 | -0.057 | CR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 17:11 | 12th · 8th on team | 112.2 | +0.043 | PR CR SR CSR |
| 2023-10-03 | Hanover High School | 4023m | 16:27 | 8th · 8th on team | 107.7 | +0.058 | PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 18:30.1 | 147th · 5th on team | 108.8 | -0.041 | PR ★CR SR CSR |
| 2023-09-26 | Scituate High School | 4345m | 16:27 | 9th · 7th on team | 112.4 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Pembroke HS Home Course | 4425m | 18:22 | 15th · 10th on team | 104.7 | +0.043 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hingham High School | 5000m | 19:41 | 6th · 4th on team | 105.9 | -0.014 | CR R CSR RSR |
| 2022-10-22 | Stanley Park | 5000m | 19:14 | 27th · 8th on team | 103.3 | -0.069 | PR ★CR SR CSR RSR |
| 2022-10-12 | Merrymount Park | 4055m | 17:24 | 29th · 21st on team | 100.5 | +0.033 | ★PR ★CR SR CSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | 18:53 | 19th · 19th on team | 103.1 | +0.043 | RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 20:56 | 47th · 11th on team | 98.1 | -0.035 | CR SR CSR |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 18:27 | 20th · 19th on team | 103.1 | +0.043 | PR CR SR CSR RSR |
| 2022-09-16 | Plymouth South High School | 4264m | 18:29 | 28th · 20th on team | 100.0 | +0.036 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Hingham High School | 5000m | 20:45 | 14th · 10th on team | 102.4 | -0.014 | PR CR SR CSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 18:54 | 19th · 19th on team | 104.2 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:19.8 | 38th · 3rd on team | 101.0 | -0.046 | ★PR ★CR R SR CSR RSR |
| 2021-10-07 | Hanover High School | 4023m | 18:27 | 27th · 17th on team | 97.8 | +0.058 | CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 16:54 | 29th · 20th on team | 98.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 12:44.4 | 57th · 9th on team | 97.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 20:52 | 22nd · 22nd on team | 94.7 | +0.043 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Patriot League Spring Championship | 1mile | 4:46.22 | 5th · 3rd on team | 118.5 | -0.037 | ★PR SR RSR |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 2miles | 11:56.27 | 6th · 6th on team | 102.7 | -0.030 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 800m | 2:08.25 | 4th · 3rd on team | 117.9 | -0.030 | ★PR SR RSR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:48.19 | 85th · 4th on team | 116.0 | -0.050 | PR SR RSR |
| 2025-04-30 | Pembroke vs Scituate | 800m | 2:09.88 | 4th · 4th on team | 114.9 | -0.045 | PR SR |
| 2025-04-15 | Pembroke vs Plymouth South | 1mile | 4:51.41 | 6th · 4th on team | 114.8 | -0.045 | |
| 2025-04-09 | Pembroke vs Hanover | 800m | 2:12.2 | 5th · 3rd on team | 114.7 | -0.029 | PR SR |
| 2025-04-09 | Pembroke vs Hanover | 2miles | 11:53 | 4th · 3rd on team | 103.4 | -0.029 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:50.34 | 13th · 3rd on team | 115.0 | -0.049 | PR SR RSR |
| 2025-02-08 | Patriot League Indoor TF Championship | 1mile | 4:58.91 | 16th · 4th on team | 111.8 | -0.048 | |
| 2025-01-30 | Patriot League Meet #6 | 2miles | 11:00.79 | 13th · 3rd on team | 111.5 | -0.049 | ★PR SR |
| 2025-01-23 | Patriot League Meet #5 | 1mile | 4:57.29 | 7th · 2nd on team | 112.4 | -0.049 | PR SR RSR |
| 2025-01-16 | Patriot League Meet #4 | 1000m | 2:57.22 | 11th · 3rd on team | 109.0 | -0.049 | ★PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:58.77 | 82nd · 8th on team | 108.0 | -0.049 | SR |
| 2024-12-20 | Patriot League Meet #2 | 1mile | 5:01.94 | 9th · 2nd on team | 110.7 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot League Spring Championship | 1mile | 4:58.38 | 10th · 4th on team | 112.2 | -0.043 | PR SR RSR |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 800m | 2:17.22 | 11th · 9th on team | 108.1 | -0.045 | PR SR |
| 2024-04-29 | Hanover @ Pembroke | 1mile | 5:04.32 | 4th · 4th on team | 109.5 | -0.045 | PR SR |
| 2024-04-23 | Pembroke @ Scituate | 1mile | 5:04.9 | 4th · 4th on team | 112.1 | -0.028 | PR SR RSR |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:17.68 | 42nd · 8th on team | 108.4 | -0.044 | PR SR |
| 2024-04-10 | Pembroke at Plymouth South | 1mile | 5:08 | 6th · 3rd on team | 109.1 | -0.042 | PR SR RSR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:59.1 | 24th · 2nd on team | 108.0 | -0.049 | |
| 2024-02-10 | Patriot league Indoor TF Championship | 1000m | 2:58.02 | 13th · 2nd on team | 108.7 | -0.048 | |
| 2024-02-01 | Patriot League Meet #6 | 1000m | 2:57.47 | 15th · 4th on team | 109.0 | -0.049 | PR SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 1000m | 3:03.37 | 14th · 3rd on team | 105.5 | -0.049 | |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:58.78 | 105th · 7th on team | 108.2 | -0.049 | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 5:08.52 | 106th · 7th on team | 108.3 | -0.049 | PR SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 2miles | 11:56.57 | 17th · 3rd on team | 102.6 | -0.049 | PR SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 1mile | 5:12.01 | 17th · 4th on team | 107.1 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Scituate @ Pembroke | 800m | 2:26.3 | 13th · 11th on team | 102.5 | -0.036 | PR SR RSR |
| 2023-04-12 | Pembroke @ Hanover | 1mile | 5:39 | 9th · 8th on team | 100.4 | -0.029 | PR SR RSR |
| 2023-04-06 | Pembroke @ NQQ | 800m | 2:33 | 11th · 9th on team | 99.2 | -0.029 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Pembroke vs North Quincy | 800m | 2:37.42 | 18th · 13th on team | 96.3 | -0.045 | PR SR |
| 2022-05-03 | Scituate vs. Pembroke | 1mile | 5:48 | 8th · 6th on team | 98.5 | -0.028 | PR SR RSR |
| 2022-04-12 | Pembroke @ Plymouth South | 800m | 2:41.1 | 15th · 8th on team | 94.2 | -0.035 | PR SR RSR |
| 2022-04-05 | Hanover @ Pembroke HS | 800m | 2:52.8 | 12th · 11th on team | 86.6 | -0.045 | PR SR RSR |