Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 18:23.8 | 112th · 6th on team | 114.5 | +0.1% | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:46.7 | 44th · 4th on team | 118.3 | +0.3% | ★CR CSR RSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 17:17.2 | 21st · 5th on team | 117.2 | -3.6% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:21.72 | 75th · 4th on team | 115.8 | -5.0% | ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 14:20.6 | 6th · 4th on team | 115.6 | +0.8% | ★PR ★CR SR CSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | 15:59 | 2nd · 2nd on team | 116.2 | +1.6% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 18:35.6 | 84th · 4th on team | 109.9 | -2.3% | ★CR SR CSR |
| 2024-09-24 | Pembroke HS Home Course | 4425m | 16:29 | 5th · 4th on team | 112.9 | +1.6% | SR CSR |
| 2024-09-10 | Plymouth South High School | 4023m | 14:50 | 10th · 4th on team | 114.3 | +2.5% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 17:19.6 | 36th · 1st on team | 117.9 | -2.9% | PR ★CR SR CSR |
| 2023-10-28 | Hingham High School | 5000m | 17:43.5 | 25th · 4th on team | 115.6 | -3.5% | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 19:24.3 | 142nd · 7th on team | 103.2 | -5.0% | CR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 16:11 | 3rd · 3rd on team | 115.5 | +1.6% | PR CR SR CSR |
| 2023-10-03 | Hanover High School | 4023m | 15:57 | 3rd · 3rd on team | 104.7 | 0.0% | PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 17:32.8 | 80th · 1st on team | 115.8 | -2.9% | PR CR SR CSR |
| 2023-09-26 | Scituate High School | 4345m | 15:20 | 1st · 1st on team | 118.0 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Pembroke HS Home Course | 4425m | 16:46 | 5th · 2nd on team | 111.3 | +1.6% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 17:55.5 | 51st · 4th on team | 115.8 | -3.7% | PR ★CR R SR CSR RSR |
| 2022-10-29 | Hingham High School | 5000m | 18:31 | 29th · 7th on team | 109.9 | -3.5% | PR CR SR CSR |
| 2022-10-22 | Stanley Park | 5000m | 18:33.3 | 11th · 2nd on team | 110.3 | -3.7% | PR CR R SR CSR RSR |
| 2022-10-12 | Merrymount Park | 4055m | 15:50 | 11th · 9th on team | 108.2 | +1.6% | ★PR ★CR SR CSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | 17:23 | 9th · 9th on team | 108.7 | +1.6% | PR CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 19:52 | 13th · 4th on team | 104.4 | -2.3% | CR SR CSR |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 17:39 | 9th · 9th on team | 104.6 | +1.6% | PR CR SR CSR RSR |
| 2022-09-16 | Plymouth South High School | 4264m | 17:22 | 18th · 12th on team | 104.0 | +1.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Hingham High School | 5000m | 18:58 | 4th · 4th on team | 109.4 | -3.5% | PR CR R SR CSR RSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 18:08 | 15th · 15th on team | 105.4 | +1.6% | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:03.8 | 29th · 2nd on team | 100.5 | -6.6% | ★PR ★CR SR CSR |
| 2021-10-07 | Hanover High School | 4023m | 17:14 | 21st · 13th on team | 98.7 | 0.0% | CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 16:02 | 22nd · 16th on team | 102.0 | -2.9% | PR ★CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 11:54.6 | 39th · 5th on team | 102.3 | -1.2% | ★PR ★CR SR CSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 18:45 | 15th · 15th on team | 102.3 | +1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 2miles | 10:24.03 | 19th · 2nd on team | 114.6 | -2.1% | |
| 2025-05-20 | Patriot League Spring Championship | 2miles | 10:13.68 | 3rd · 1st on team | 119.4 | -0.5% | ★PR SR RSR |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 2miles | 11:54.78 | 5th · 5th on team | 102.6 | +0.2% | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 800m | 2:11.77 | 5th · 4th on team | 114.4 | +0.2% | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 2miles | 10:24.15 | 19th · 1st on team | 115.2 | -1.7% | PR SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:50.86 | 91st · 5th on team | 114.7 | -1.8% | |
| 2025-04-30 | Pembroke vs Scituate | 800m | 2:09.71 | 3rd · 3rd on team | 114.8 | -1.3% | ★PR SR |
| 2025-04-15 | Pembroke vs Plymouth South | 2miles | 10:25.35 | 4th · 2nd on team | 115.6 | -1.3% | PR SR |
| 2025-04-15 | Pembroke vs Plymouth South | 1mile | 4:47.47 | 4th · 2nd on team | 116.2 | -1.3% | SR |
| 2025-04-09 | Pembroke vs Hanover | 1mile | 4:51.9 | 1st · 1st on team | 116.4 | +0.3% | SR RSR |
| 2025-04-09 | Pembroke vs Hanover | 2miles | 11:10 | 3rd · 2nd on team | 109.8 | +0.3% | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:48.59 | 15th · 3rd on team | 114.2 | -1.8% | |
| 2025-02-08 | Patriot League Indoor TF Championship | 1000m | 2:51.56 | 8th · 2nd on team | 112.3 | -1.7% | |
| 2025-01-30 | Patriot League Meet #6 | 2miles | 10:32.13 | 4th · 1st on team | 116.2 | -1.8% | PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1000m | 2:45.75 | 18th · 1st on team | 116.2 | -1.8% | ★PR SR RSR |
| 2025-01-23 | Patriot League Meet #5 | 600m | 1:34.93 | 14th · 5th on team | — | -1.8% | ★PR SR |
| 2025-01-16 | Patriot League Meet #4 | 600m | 1:35.44 | 15th · 2nd on team | — | -1.8% | PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:49.52 | 42nd · 3rd on team | 113.6 | -1.8% | SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 4:53.85 | 58th · 3rd on team | 113.3 | -1.8% | SR |
| 2025-01-06 | Patriot League Meet #3 | 600m | 1:37.03 | 16th · 3rd on team | — | -1.8% | SR |
| 2024-12-20 | Patriot League Meet #2 | 1000m | 2:53.4 | 5th · 1st on team | 111.2 | -1.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 100m | 17.56 | 36th · 18th on team | — | -1.3% | ★PR SR |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 200m | 37.06 | 19th · 16th on team | — | -1.3% | ★PR SR |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:17.62 | 41st · 7th on team | 108.5 | -0.9% | SR |
| 2024-04-10 | Pembroke at Plymouth South | 1mile | 4:58 | 5th · 2nd on team | 112.7 | -0.9% | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:52.68 | 31st · 3rd on team | 113.8 | -1.8% | |
| 2024-02-10 | Patriot league Indoor TF Championship | 1mile | 4:39.21 | 2nd · 1st on team | 119.4 | -1.7% | ★PR ★R SR RSR |
| 2024-02-01 | Patriot League Meet #6 | 2miles | 11:34.86 | 13th · 3rd on team | 105.5 | -1.8% | PR SR |
| 2024-02-01 | Patriot League Meet #6 | 1mile | 4:50.4 | 9th · 2nd on team | 114.7 | -1.8% | PR SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 1000m | 2:49.45 | 3rd · 1st on team | 113.8 | -1.8% | PR SR RSR |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:36.42 | 14th · 4th on team | — | -1.8% | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:55.07 | 60th · 4th on team | 112.9 | -1.8% | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:50.09 | 44th · 2nd on team | 113.4 | -1.8% | PR SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 2miles | 11:38.91 | 11th · 1st on team | 104.9 | -1.8% | PR SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 1mile | 5:07 | 12th · 2nd on team | 108.5 | -1.8% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 4:56 | 11th · 3rd on team | 113.9 | -1.1% | |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 4:55.89 | 13th · 2nd on team | 114.1 | -0.3% | PR SR RSR |
| 2023-05-03 | Scituate @ Pembroke | 800m | 2:13.2 | 3rd · 3rd on team | 112.3 | -0.4% | PR SR RSR |
| 2023-04-12 | Pembroke @ Hanover | 2miles | 12:12 | 4th · 3rd on team | 100.3 | +0.3% | SR |
| 2023-04-12 | Pembroke @ Hanover | 1mile | 5:09 | 3rd · 3rd on team | 109.9 | +0.3% | PR SR RSR |
| 2023-04-06 | Pembroke @ NQQ | 1mile | 5:17.3 | 4th · 4th on team | 107.4 | +0.8% | PR SR RSR |
| 2022-12-08 | Meet results → | Boys 1000m Run Junior Varsity | 3:28.1 | 6th · 3rd on team | 94.9 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 1mile | 5:47.98 | 91st · 2nd on team | 95.7 | -2.2% | |
| 2022-05-16 | Patriot League Championships | 2miles | 12:05.3 | 16th · 2nd on team | 100.5 | -1.0% | PR SR |
| 2022-05-11 | Pembroke vs North Quincy | 800m | 2:26.55 | 9th · 7th on team | 103.3 | -1.3% | PR SR |
| 2022-05-03 | Scituate vs. Pembroke | 800m | 2:27 | 14th · 11th on team | 103.7 | +0.4% | PR SR RSR |
| 2022-04-05 | Hanover @ Pembroke HS | 1mile | 5:46 | 12th · 11th on team | 96.9 | -1.3% | PR SR RSR |