Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:15.3 | 36th · 2nd on team | 120.2 | -0.017 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:15.4 | 24th · 2nd on team | 121.2 | -0.005 | ★CR CSR RSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 16:53.3 | 13th · 3rd on team | 121.1 | -0.030 | ★CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:58.68 | 45th · 2nd on team | 117.8 | -0.057 | ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 14:18.2 | 4th · 3rd on team | 118.8 | +0.029 | ★PR ★CR SR CSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | 15:59 | 2nd · 2nd on team | 119.9 | +0.043 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 17:49.6 | 41st · 3rd on team | 113.5 | -0.035 | ★CR SR CSR |
| 2024-09-24 | Pembroke HS Home Course | 4425m | 16:20 | 4th · 3rd on team | 117.5 | +0.043 | SR CSR |
| 2024-09-10 | Plymouth South High School | 4023m | 14:32 | 7th · 3rd on team | 117.8 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:48.6 | 72nd · 1st on team | 116.4 | -0.017 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:47.1 | 56th · 4th on team | 113.7 | -0.041 | ★CR CSR |
| 2023-10-28 | Hingham High School | 5000m | 16:51.9 | 10th · 1st on team | 124.4 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:09.1 | 44th · 1st on team | 116.2 | -0.057 | PR CR SR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 16:10 | 2nd · 2nd on team | 119.3 | +0.043 | PR CR R SR CSR RSR |
| 2023-10-03 | Hanover High School | 4023m | 15:56 | 2nd · 2nd on team | 111.2 | +0.058 | ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 18:00.5 | 107th · 3rd on team | 111.8 | -0.041 | CR SR CSR |
| 2023-09-26 | Scituate High School | 4345m | 15:40 | 4th · 3rd on team | 118.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Pembroke HS Home Course | 4425m | 16:27 | 3rd · 1st on team | 116.9 | +0.043 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 18:06.8 | 58th · 6th on team | 111.3 | -0.069 | ★CR SR CSR |
| 2022-10-29 | Hingham High School | 5000m | 18:30 | 28th · 6th on team | 112.7 | -0.014 | SR CSR |
| 2022-10-22 | Stanley Park | 5000m | 19:09 | 97th · 7th on team | 103.8 | -0.069 | CR SR CSR |
| 2022-10-12 | Merrymount Park | 4055m | 15:09 | 5th · 4th on team | 115.4 | +0.033 | ★PR ★CR SR CSR RSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | 17:11 | 5th · 5th on team | 113.3 | +0.043 | RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 19:52 | 153rd · 7th on team | 103.4 | -0.035 | CR SR CSR |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 16:53 | 4th · 4th on team | 112.7 | +0.043 | SR CSR RSR |
| 2022-09-16 | Plymouth South High School | 4264m | 16:29 | 11th · 6th on team | 112.2 | +0.036 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 18:11.5 | 142nd · 7th on team | 113.2 | -0.041 | CR CSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 18:43.6 | 46th · 4th on team | 114.3 | -0.004 | ★CR CSR |
| 2021-11-01 | Hingham High School | 5000m | 17:55 | 11th · 4th on team | 118.6 | -0.014 | PR CR R SR CSR RSR |
| 2021-10-20 | Pembroke HS Home Course | 4425m | 16:38 | 7th · 7th on team | 118.3 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 11:55.2 | 6th · 1st on team | 112.9 | -0.046 | ★PR ★CR SR CSR |
| 2021-10-07 | Hanover High School | 4023m | — | — | — | +0.058 | CR CSR |
| 2021-09-28 | Scituate High School | 4023m | 14:23 | 5th · 4th on team | 116.2 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 11:04.3 | 13th · 2nd on team | 112.0 | +0.002 | ★PR ★CR SR CSR |
| 2021-09-14 | Pembroke HS Home Course | 4425m | 17:33 | 7th · 7th on team | 112.5 | +0.043 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Pembroke vs Scituate | 800m | 2:12.57 | 5th · 5th on team | 112.6 | -0.045 | SR |
| 2025-04-09 | Pembroke vs Hanover | 800m | 2:17 | 8th · 6th on team | 110.7 | -0.029 | SR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:41.71 | 2nd · 1st on team | 119.4 | -0.049 | ★PR SR RSR |
| 2025-02-08 | Patriot League Indoor TF Championship | 1000m | 2:51.54 | 7th · 1st on team | 112.7 | -0.048 | |
| 2025-01-30 | Patriot League Meet #6 | 600m | 1:29.05 | 7th · 1st on team | — | -0.049 | ★PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1000m | 2:47.82 | 24th · 2nd on team | 115.1 | -0.049 | |
| 2025-01-23 | Patriot League Meet #5 | 600m | 1:30.7 | 6th · 1st on team | — | -0.049 | PR SR |
| 2025-01-16 | Patriot League Meet #4 | 1000m | 2:50.66 | 5th · 1st on team | 113.2 | -0.049 | |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 4:44.68 | 27th · 1st on team | 117.3 | -0.049 | ★PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:46.43 | 25th · 1st on team | 116.0 | -0.049 | PR SR |
| 2025-01-06 | Patriot League Meet #3 | 600m | 1:32.69 | 9th · 2nd on team | — | -0.049 | PR SR |
| 2024-12-20 | Patriot League Meet #2 | 1mile | 4:53.75 | 5th · 1st on team | 113.7 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot League Spring Championship | 1mile | 4:46.84 | 4th · 2nd on team | 116.7 | -0.043 | |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 800m | 2:07.78 | 3rd · 3rd on team | 116.1 | -0.045 | ★PR SR |
| 2024-05-04 | Weston Twilight - Regis Events | 1mile | 4:46.8 | 73rd · 3rd on team | 116.0 | -0.050 | |
| 2024-04-29 | Hanover @ Pembroke | 400m | 57 | 4th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-04-29 | Hanover @ Pembroke | 2miles | 12:00.17 | 2nd · 1st on team | 99.9 | -0.045 | |
| 2024-04-23 | Pembroke @ Scituate | 1mile | 4:59.3 | 1st · 1st on team | 114.2 | -0.028 | |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:11.2 | 23rd · 2nd on team | 113.8 | -0.044 | |
| 2024-04-10 | Pembroke at Plymouth South | 800m | 2:10.8 | 5th · 2nd on team | 114.4 | -0.042 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:48.47 | 22nd · 1st on team | 115.8 | -0.049 | |
| 2024-02-10 | Patriot league Indoor TF Championship | 1mile | 4:56.55 | 10th · 2nd on team | 112.8 | -0.048 | |
| 2024-02-01 | Patriot League Meet #6 | 1mile | 4:45.96 | 7th · 1st on team | 116.8 | -0.049 | PR SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 1000m | 2:51.12 | 5th · 2nd on team | 113.0 | -0.049 | |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:33.66 | 6th · 1st on team | — | -0.049 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:49.99 | 47th · 1st on team | 115.2 | -0.049 | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:49.73 | 42nd · 1st on team | 114.0 | -0.049 | PR SR |
| 2024-01-03 | Patriot League Meet #3 | 1000m | 2:50.42 | 3rd · 2nd on team | 113.5 | -0.049 | PR SR RSR |
| 2023-12-15 | Patriot League Meet #2 | 2miles | 10:53.98 | 7th · 1st on team | 112.5 | -0.049 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 4:55.72 | 9th · 2nd on team | 114.3 | -0.043 | |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 4:52.53 | 11th · 1st on team | 115.8 | -0.034 | PR SR RSR |
| 2023-05-03 | Scituate @ Pembroke | 800m | 2:11.8 | 2nd · 2nd on team | 113.7 | -0.036 | PR SR |
| 2023-04-25 | Plymouth South at Pembroke | 800m | 2:17.29 | 5th · 4th on team | 108.5 | -0.045 | PR SR |
| 2023-04-06 | Pembroke @ NQQ | 1mile | 5:19.3 | 5th · 5th on team | 106.6 | -0.029 | |
| 2023-04-06 | Pembroke @ NQQ | 2miles | 11:41 | 3rd · 3rd on team | 104.7 | -0.029 | PR SR |
| 2023-01-27 | Patriot League Meet #5 | 1mile | 5:02 | 13th · 3rd on team | 110.8 | -0.049 | |
| 2023-01-19 | Patriot League Meet #4A | 1000m | 2:52.41 | 11th · 3rd on team | 112.4 | -0.049 | PR SR |
| 2023-01-19 | Patriot League Meet #4 | 1000m | 2:52.41 | 11th · 3rd on team | 112.4 | -0.049 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 4:53.25 | 45th · 2nd on team | 114.1 | -0.049 | PR SR RSR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1000m | 2:54.27 | 2nd · 1st on team | 111.2 | -0.049 | PR SR RSR |
| 2022-12-16 | Patriot League Meet #2 | 1000m | 3:02.59 | 11th · 2nd on team | 106.7 | -0.049 | PR SR |
| 2022-12-08 | Patriot League Meet #1 | 1mile | 5:04.15 | 10th · 3rd on team | 110.6 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Patriot League Championships | 1mile | 5:10.15 | 4th · 2nd on team | 109.0 | -0.043 | |
| 2022-05-11 | Pembroke vs North Quincy | 1mile | 5:16.92 | 5th · 4th on team | 107.3 | -0.045 | |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 1mile | 5:09.24 | 37th · 1st on team | 108.8 | -0.043 | PR SR |
| 2022-05-03 | Scituate vs. Pembroke | 800m | 2:19 | 8th · 7th on team | 109.9 | -0.028 | PR SR RSR |
| 2022-04-05 | Hanover @ Pembroke HS | 800m | 2:33.1 | 5th · 5th on team | 97.7 | -0.045 | PR SR RSR |