Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:31.1 | 15th · 1st on team | 119.7 | +0.025 | ★CR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 16:36.8 | 8th · 1st on team | 121.4 | -0.017 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:07.15 | 58th · 1st on team | 117.2 | -0.031 | ★CR SR CSR |
| 2024-10-01 | Silver Lake Regional High School | 4313m | 15:35.5 | 1st · 1st on team | 114.1 | +0.022 | ★PR ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 17:51.5 | 44th · 2nd on team | 114.1 | -0.002 | ★CR SR CSR |
| 2024-09-24 | Hingham High School | 4795m | 16:10.1 | 6th · 3rd on team | 120.7 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Duxbury High School | 4747m | 17:28 | 2nd · 2nd on team | 115.1 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 18:02.6 | 69th · 3rd on team | 112.8 | -0.009 | ★CR CSR |
| 2023-10-28 | Hingham High School | 5000m | 16:48.2 | 8th · 2nd on team | 121.4 | -0.016 | PR ★CR SR CSR RSR |
| 2023-10-14 | Franklin Park | 5000m | 17:57.1 | 63rd · 2nd on team | 115.8 | +0.015 | PR ★CR SR CSR |
| 2023-10-11 | Whitman Hanson Community Access | 5000m | 18:30 | 3rd · 2nd on team | 112.5 | +0.010 | ★CR SR CSR |
| 2023-10-03 | Duxbury High School | 4747m | 17:42.3 | 2nd · 2nd on team | 114.2 | +0.033 | |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:04.8 | 11th · 1st on team | 116.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-26 | Duxbury High School | 4747m | 17:32 | 6th · 3rd on team | 114.4 | +0.033 | |
| 2023-09-19 | Duxbury High School | 4747m | 17:25.4 | 4th · 3rd on team | 115.4 | +0.033 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Plymouth North High School | 4667m | 18:21 | 5th · 3rd on team | 105.4 | +0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 18:24.2 | 75th · 4th on team | 112.7 | -0.016 | ★CR CSR |
| 2022-10-29 | Hingham High School | 5000m | 18:19 | 22nd · 4th on team | 110.6 | -0.016 | PR CR SR CSR |
| 2022-10-22 | Stanley Park | 5000m | 18:48.1 | 80th · 7th on team | 108.7 | -0.016 | PR CR SR CSR |
| 2022-10-15 | Franklin Park | 5000m | 18:59.1 | 27th · 4th on team | 111.2 | +0.015 | PR CR SR CSR |
| 2022-10-11 | Duxbury High School | 4586m | 17:01 | 4th · 4th on team | 113.7 | +0.026 | ★PR ★CR SR CSR |
| 2022-10-04 | Silver Lake Regional High School | 4313m | 15:41.2 | 2nd · 1st on team | 115.3 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-27 | Hingham High School | 4795m | 17:11 | 3rd · 2nd on team | 115.2 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-20 | Marshfield High School | 4586m | 17:43 | 5th · 5th on team | 111.9 | +0.065 | ★CR R CSR RSR |
| 2022-09-13 | Duxbury High School | 4586m | 17:11 | 6th · 5th on team | 111.3 | +0.026 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 11:49.2 | 85th · 3rd on team | 100.7 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:13.9 | 69th · 2nd on team | 98.6 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2021-10-13 | Whitman Hanson Community Access | 5000m | 21:56 | 25th · 12th on team | 96.9 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-05 | Duxbury High School | 4586m | 20:49 | 17th · 12th on team | 93.3 | +0.026 | |
| 2021-09-28 | Duxbury High School | 4586m | 20:49 | 41st · 12th on team | 94.0 | +0.026 | PR CR R SR CSR RSR |
| 2021-09-21 | Duxbury High School | 4586m | 21:37 | 31st · 13th on team | 90.4 | +0.026 | PR CR R SR CSR RSR |
| 2021-09-14 | Plymouth South High School | 5000m | 24:43 | 27th · 14th on team | 87.3 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 800m | 2:06.59 | 21st · 2nd on team | 117.1 | -0.049 | ★PR SR |
| 2025-05-20 | Patriot League Spring Championship | 1mile | 4:54.4 | 8th · 1st on team | 115.9 | -0.032 | |
| 2025-05-14 | Whitman Hanson vs Duxbury | 1mile | 4:51.74 | 1st · 1st on team | 116.4 | -0.031 | SR |
| 2025-05-05 | Hingham at Duxbury | 800m | 2:07.89 | 3rd · 1st on team | 118.3 | -0.031 | SR RSR |
| 2025-04-29 | Silver Lake vs Duxbury | 1mile | 5:14.17 | 2nd · 2nd on team | 108.5 | -0.032 | |
| 2025-04-15 | Duxbury @ Plymouth North | 1mile | 4:59 | 2nd · 1st on team | 113.3 | -0.037 | |
| 2025-04-09 | Marshfield vs Duxbury | 1mile | 5:15.2 | 3rd · 1st on team | 106.9 | -0.038 | |
| 2025-02-08 | Patriot League Indoor TF Championship | 2miles | 10:55.75 | 5th · 1st on team | 112.9 | -0.044 | |
| 2025-01-30 | Patriot League Meet #6 | 2miles | 10:39.64 | 6th · 1st on team | 115.6 | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:31.14 | 39th · 3rd on team | — | -0.045 | ★PR SR |
| 2025-01-23 | Patriot League Meet #5 | 600m | 1:31.72 | 9th · 2nd on team | — | -0.045 | |
| 2025-01-16 | Patriot League Meet #4 | 2miles | 11:05.64 | 5th · 1st on team | 111.1 | -0.045 | |
| 2025-01-16 | Patriot League Meet #4 | 600m | 1:31.19 | 7th · 1st on team | — | -0.045 | PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 2miles | 10:27.77 | 26th · 1st on team | 117.8 | -0.044 | SR RSR |
| 2024-12-20 | Patriot League Meet #2 | 1000m | 2:52.75 | 4th · 1st on team | 112.5 | -0.045 | SR |
| 2024-12-20 | Patriot League Meet #2 | 1mile | 4:56.04 | 6th · 1st on team | 113.4 | -0.045 | SR RSR |
| 2024-12-10 | Patriot League Meet #1 | 1mile | 4:57.14 | 1st · 1st on team | 112.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 2miles | 10:24.08 | 19th · 1st on team | 117.2 | -0.038 | |
| 2024-05-18 | MSTCA South Shore Twilight | 800m | 2:07.49 | 11th · 2nd on team | 116.8 | -0.049 | |
| 2024-05-15 | Patriot League Spring Championship | 2miles | 10:20.7 | 3rd · 1st on team | 117.2 | -0.037 | |
| 2024-05-11 | MSTCA Coaches Invitational | 2miles | 10:12.17 | 15th · 1st on team | 118.3 | -0.043 | ★PR SR |
| 2024-05-07 | Duxbury vs @ Whitman Hanson | 1mile | 5:17.99 | 2nd · 1st on team | 107.0 | -0.031 | |
| 2024-05-07 | Duxbury vs @ Whitman Hanson | 800m | 2:19.4 | 2nd · 2nd on team | 108.7 | -0.031 | |
| 2024-05-01 | PL - Hingham v Duxbury | 800m | 2:12.55 | 5th · 1st on team | 113.8 | -0.034 | |
| 2024-05-01 | PL - Hingham v Duxbury | 1mile | 4:49.26 | 3rd · 1st on team | 116.8 | -0.034 | |
| 2024-04-23 | Silver Lake vs Duxbury | 2miles | 10:31.8 | 1st · 1st on team | 116.9 | -0.025 | |
| 2024-04-23 | Silver Lake vs Duxbury | 1mile | 5:49.5 | 1st · 1st on team | 97.8 | -0.025 | |
| 2024-04-10 | Plymouth North vs Duxbury | 1mile | 4:45.6 | 1st · 1st on team | 119.7 | -0.025 | |
| 2024-04-10 | Plymouth North vs Duxbury | 2miles | 11:29 | 3rd · 2nd on team | 107.2 | -0.025 | |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 10:12.95 | 8th · 1st on team | 120.5 | -0.045 | PR SR RSR |
| 2024-02-10 | Patriot league Indoor TF Championship | 1mile | 4:45.57 | 7th · 1st on team | 117.7 | -0.044 | |
| 2024-02-10 | Patriot league Indoor TF Championship | 2miles | 10:44.29 | 2nd · 2nd on team | 114.8 | -0.044 | SR |
| 2024-02-01 | Patriot League Meet #6 | 1mile | 4:41.91 | 4th · 1st on team | 119.1 | -0.045 | SR RSR |
| 2024-02-01 | Patriot League Meet #6 | 1000m | 2:53.11 | 10th · 1st on team | 112.2 | -0.045 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1mile | 4:43.84 | 22nd · 1st on team | 118.2 | -0.045 | SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 1000m | 2:49.05 | 2nd · 1st on team | 114.9 | -0.045 | ★PR SR |
| 2024-01-18 | Patriot League Meet #4 | 1000m | 2:50.31 | 4th · 1st on team | 114.1 | -0.045 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 800m | 2:07.29 | 23rd · 1st on team | 117.6 | -0.045 | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:44.38 | 35th · 1st on team | 118.0 | -0.045 | SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 2miles | 11:10.31 | 5th · 1st on team | 110.2 | -0.045 | SR |
| 2024-01-03 | Patriot League Meet #3 | 1mile | 4:48.73 | 3rd · 1st on team | 116.2 | -0.045 | |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1mile | 4:47.98 | 12th · 1st on team | 116.7 | -0.045 | SR RSR |
| 2023-12-15 | Patriot League Meet #2 | 1000m | 2:52.5 | 5th · 1st on team | 112.8 | -0.045 | |
| 2023-12-07 | Patriot League Meet #1 | 1000m | 2:51.99 | 2nd · 1st on team | 113.1 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 3 State Championship Meet | 2miles | 10:14.76 | 22nd · 1st on team | 119.3 | -0.033 | PR SR |
| 2023-05-27 | MIAA Division 3 State Championship Meet | 1mile | 4:37.96 | 21st · 2nd on team | 122.1 | -0.033 | ★PR ★R SR RSR |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 4:40.23 | 11th · 3rd on team | 119.9 | -0.049 | PR R SR RSR |
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 4:45.71 | 3rd · 1st on team | 119.0 | -0.038 | PR R SR RSR |
| 2023-05-13 | MSTCA Coaches Invitational | 2miles | 10:24.64 | 14th · 1st on team | 116.8 | -0.040 | PR SR |
| 2023-05-09 | Hingham at Duxbury HS | 2miles | 10:28.74 | 2nd · 1st on team | 116.8 | -0.030 | PR SR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 4:48.38 | 14th · 1st on team | 117.5 | -0.036 | PR R SR RSR |
| 2023-05-02 | Silver Lake vs Duxbury | 2miles | 10:40.54 | 1st · 1st on team | 114.2 | -0.036 | PR SR |
| 2023-04-25 | Plymouth North vs. Duxbury | 1mile | 5:02.9 | 2nd · 2nd on team | 111.1 | -0.037 | |
| 2023-04-25 | Plymouth North vs. Duxbury | 200m | 27.34 | 11th · 6th on team | — | -0.037 | ★PR SR |
| 2023-04-12 | Marshfield vs Duxbury | 1mile | 5:03.8 | 2nd · 2nd on team | 111.2 | -0.038 | |
| 2023-04-06 | PL Meet #1 Whitman-Hanson @ Duxbury | 1mile | 4:56 | 2nd · 2nd on team | 114.9 | -0.030 | PR SR RSR |
| 2023-04-06 | PL Meet #1 Whitman-Hanson @ Duxbury | 200m | 27.84 | 18th · 13th on team | — | -0.030 | PR SR |
| 2023-01-27 | Patriot League Meet #5 | 600m | 1:37.55 | 1st · 1st on team | — | -0.045 | |
| 2023-01-27 | Patriot League Meet #5 | 1mile | 4:59.73 | 12th · 2nd on team | 112.1 | -0.045 | PR SR RSR |
| 2023-01-19 | Patriot League Meet #4A | 1mile | 5:01.73 | 8th · 1st on team | 111.4 | -0.045 | PR SR RSR |
| 2023-01-19 | Patriot League Meet #4 | 1mile | 5:01.73 | 8th · 1st on team | 111.4 | -0.045 | |
| 2023-01-19 | Patriot League Meet #4A | 600m | 1:38.12 | 18th · 1st on team | — | -0.045 | |
| 2023-01-19 | Patriot League Meet #4 | 600m | 1:38.12 | 18th · 1st on team | — | -0.045 | |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 5:02.37 | 15th · 1st on team | 111.1 | -0.045 | PR SR RSR |
| 2023-01-06 | Patriot League Meet #3 | 600m | 1:37.25 | 12th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-16 | Patriot League Meet #2 | 1mile | 5:07.7 | 9th · 2nd on team | 109.8 | -0.045 | PR SR RSR |
| 2022-12-08 | Patriot League Meet #1 | lj | DNS | — | — | -0.045 | |
| 2022-12-08 | Patriot League Meet #1 | 1mile | 5:14.67 | 16th · 2nd on team | 107.4 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-10 | Patriot League Championships | 1mile | 5:30.16 | 18th · 3rd on team | 102.4 | -0.045 | |
| 2022-01-18 | Patriot League #3 | 1mile | 5:27.79 | 17th · 3rd on team | 103.1 | -0.045 | |
| 2021-12-29 | Patriot League Meet 2 | 1mile | 5:23.86 | 19th · 2nd on team | 105.0 | -0.045 | PR R SR RSR |
| 2021-12-09 | Patriot League #1 | 1mile | 5:38.99 | 27th · 3rd on team | 100.3 | -0.045 | PR SR RSR |