Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 16:26.8 | 34th · 1st on team | 125.9 | +0.017 | ★CR CSR RSR |
| 2025-11-08 | Wrentham Development Center | 5000m | 16:08.8 | 11th · 1st on team | 125.2 | -0.009 | ★CR CSR |
| 2025-10-25 | Wrentham Development Center | 5000m | 16:15 | 14th · 3rd on team | 124.4 | -0.009 | CR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 15:51.9 | 13th · 2nd on team | 124.4 | -0.031 | ★PR ★CR SR CSR |
| 2025-10-08 | Morses Pond | 5000m | 16:24 | 1st · 1st on team | 124.8 | +0.001 | ★CR SR CSR |
| 2025-09-30 | Wompatuck State Park | 4506m | 14:15 | 3rd · 2nd on team | 125.9 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wrentham Development Center | 3000m | 9:23.55 | 5th · 2nd on team | 125.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-10 | Wompatuck State Park | 4506m | 14:35 | 2nd · 2nd on team | 122.1 | -0.015 | PR CR SR CSR RSR |
| 2025-09-03 | Braintree High School | 5000m | 16:32.1 | 1st · 1st on team | 118.1 | -0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 18:05.5 | 146th · 2nd on team | 114.7 | +0.015 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 17:13.1 | 84th · 2nd on team | 122.1 | +0.023 | ★CR CSR |
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 17:05.8 | 29th · 2nd on team | 125.2 | +0.051 | ★CR CSR RSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 16:20.41 | 14th · 2nd on team | 124.4 | -0.009 | PR CR SR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 16:52.76 | 62nd · 2nd on team | 116.4 | -0.031 | CR CSR |
| 2024-10-09 | Cutler Park Reservation | 5000m | 16:50 | 3rd · 2nd on team | 120.4 | -0.013 | PR ★CR SR CSR |
| 2024-10-01 | Wompatuck State Park | 4506m | 14:45 | 3rd · 2nd on team | 122.0 | -0.015 | PR CR SR CSR RSR |
| 2024-09-25 | Elm Bank | 5000m | 16:56 | 5th · 2nd on team | 120.2 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 10:05.69 | 3rd · 3rd on team | 116.8 | +0.006 | PR CR SR CSR |
| 2024-09-18 | Wompatuck State Park | 4506m | 15:32 | 7th · 1st on team | 115.7 | -0.015 | PR CR SR CSR |
| 2024-09-04 | Houghton's Pond | 4667m | 16:48 | 5th · 2nd on team | 117.2 | +0.037 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Walpole High School | 4136m | 14:22 | 8th · 3rd on team | 115.5 | +0.002 | ★PR ★CR SR CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 17:25.4 | 21st · 3rd on team | 114.2 | -0.031 | PR CR SR CSR |
| 2023-10-11 | Larz Anderson Park | 4441m | 17:34.2 | 14th · 3rd on team | 110.5 | +0.078 | ★PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:26.4 | 4th · 1st on team | 112.2 | +0.006 | PR CR SR CSR |
| 2023-09-27 | Wompatuck State Park | 4506m | 15:33 | 7th · 2nd on team | 116.5 | -0.015 | PR CR SR CSR |
| 2023-09-20 | Farm Pond | 5000m | 18:02 | 8th · 2nd on team | 118.0 | +0.026 | ★CR CSR RSR |
| 2023-09-13 | Cold Spring Park | 5000m | 17:58 | 12th · 3rd on team | 113.9 | -0.008 | ★CR SR CSR |
| 2023-09-06 | Wompatuck State Park | 4506m | 15:52 | 3rd · 2nd on team | 114.0 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Wrentham Development Center | 5000m | 17:35.7 | 112th · 3rd on team | 116.5 | -0.009 | PR CR SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:38.1 | 7th · 1st on team | 113.1 | +0.006 | PR CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:38.1 | 7th · 1st on team | 113.1 | +0.006 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 17:36.7 | 48th · 3rd on team | 116.4 | -0.009 | PR CR SR CSR RSR |
| 2022-10-19 | Wompatuck State Park | 4506m | 15:39 | 7th · 3rd on team | 116.2 | -0.015 | PR CR SR CSR |
| 2022-10-14 | Cape Cod Fairgrounds | 3379m | 11:33.8 | 6th · 1st on team | 113.0 | -0.050 | ★PR ★CR SR CSR |
| 2022-10-06 | Wompatuck State Park | 4506m | 15:58 | 3rd · 2nd on team | 112.7 | -0.015 | PR CR SR CSR |
| 2022-09-28 | Braintree High School | 4908m | 16:42 | 7th · 2nd on team | 116.2 | -0.049 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 10:42.4 | 17th · 1st on team | 111.3 | +0.006 | PR CR SR CSR |
| 2022-09-21 | Morses Pond | 5000m | 17:56 | 8th · 3rd on team | 114.1 | +0.001 | PR CR SR CSR RSR |
| 2022-09-14 | Elm Bank Park | 5000m | 18:24 | 8th · 3rd on team | 113.2 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-07 | Wompatuck State Park | 4506m | 16:17 | 13th · 3rd on team | 110.7 | -0.015 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Wrentham Development Center | 5000m | 18:52.3 | 166th · 6th on team | 128.1 | -0.009 | PR CR R SR CSR RSR |
| 2021-11-06 | Wrentham Development Center | 3000m | 11:17.2 | 42nd · 2nd on team | 125.6 | +0.006 | PR CR SR CSR |
| 2021-10-30 | Wrentham Developmental Center | 3000m | 11:21.4 | 10th · 2nd on team | 124.8 | +0.006 | PR ★CR SR CSR |
| 2021-10-20 | Walpole High School | 4136m | 16:01 | 16th · 6th on team | 125.2 | +0.002 | PR CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 12:37.3 | 37th · 2nd on team | 122.5 | -0.050 | PR CR SR CSR |
| 2021-10-13 | Houghton's Pond | 4667m | 18:35 | 28th · 5th on team | 126.6 | +0.037 | PR CR R SR CSR RSR |
| 2021-10-06 | Cutler Park | 2500m | 9:07 | 5th · 2nd on team | 122.0 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2021-09-29 | Wompatuck State Park | 3379m | 13:12 | 15th · 1st on team | 120.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 2500m | 11:28.8 | 10th · 1st on team | 105.3 | — | PR ★CR R SR CSR RSR |
| 2021-09-14 | Larz Anderson Park | 2494m | 10:35 | 6th · 1st on team | — | +0.113 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:51.22 | 86th · 1st on team | 123.0 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 9:11.69 | 87th · 1st on team | 122.0 | -0.045 | ★PR SR |
| 2026-06-04 | MIAA Meet of Champions | 1mile | 4:24.34 | 22nd · 2nd on team | 126.5 | -0.048 | |
| 2026-06-04 | MIAA Meet of Champions | 2miles | 9:26.84 | 3rd · 1st on team | 127.9 | -0.048 | |
| 2026-05-29 | MIAA Division 1 Track & Field Championship | 1mile | 4:22.35 | 5th · 1st on team | 127.9 | -0.044 | |
| 2026-05-20 | BSC Championships | 1mile | 4:28.54 | 5th · 1st on team | 125.1 | -0.043 | |
| 2026-05-15 | BSR Elite Scholastic Meet | 1mile | 4:19.36 | 7th · 2nd on team | 131.3 | -0.030 | ★PR SR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 2miles | 9:17.81 | 5th · 1st on team | 130.3 | -0.045 | ★PR SR |
| 2026-05-06 | Wellesley, Weymouth, Natick, and Needham | 2miles | 10:01.06 | 1st · 1st on team | 123.5 | -0.025 | |
| 2026-04-29 | BSC-3 Braintree, Brookline, Weymouth at Wellesley | 1mile | 4:21.6 | 2nd · 1st on team | 129.4 | -0.036 | PR SR |
| 2026-04-15 | BSC-2 Milton, Framingham, Wellesley at Weymouth | 800m | 1:59.84 | 1st · 1st on team | 126.4 | -0.029 | ★PR SR |
| 2026-04-08 | Weymouth, Wellesley & Walpole @ Newton North | 1mile | 4:26.35 | 1st · 1st on team | 127.6 | -0.032 | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:34.44 | 123rd · 1st on team | 129.4 | -0.044 | |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 1mile | 4:24.55 | 7th · 1st on team | 127.2 | -0.044 | |
| 2026-02-15 | MIAA Division 1 Indoor Track & Field Championship | 2miles | 9:34.04 | 3rd · 1st on team | 129.5 | -0.044 | |
| 2026-02-04 | Bay State Conf - Meet of Champions | 1mile | 4:23.93 | 2nd · 1st on team | 127.4 | -0.045 | PR SR |
| 2026-01-24 | MSTCA Coaches' Invitational | 2miles | 9:18.01 | 3rd · 1st on team | 133.1 | -0.045 | PR ★R SR RSR |
| 2026-01-22 | Bay State Conf - Block #5 | 1000m | 2:36.59 | 1st · 1st on team | 124.0 | -0.045 | ★PR SR |
| 2026-01-15 | Bay State Conf - Block #4 | 2miles | 9:44.16 | 1st · 1st on team | 127.1 | -0.045 | PR SR RSR |
| 2026-01-08 | Bay State Conf - Block#3 | 600m | 1:27.74 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1600m | 4:33.82 | 12th · 2nd on team | 121.8 | -0.044 | ★PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1mile | 4:35.28 | 11th · 2nd on team | 122.0 | -0.044 | SR |
| 2025-12-18 | Bay State Conf - Block #2 | 2miles | 9:52.54 | 1st · 1st on team | 124.8 | -0.045 | PR SR RSR |
| 2025-12-11 | Bay State Conf - Block#1 | 1000m | 2:42.59 | 3rd · 1st on team | 119.3 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | USATF New England Association Junior Olympic Championship | 2ksteeple | 6:29.49 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-05-29 | MIAA Division 1 Track & Field Championship | 1mile | 4:38.65 | 34th · 2nd on team | 121.6 | -0.032 | |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 4:30.82 | 4th · 1st on team | 122.9 | -0.049 | PR SR |
| 2025-05-21 | Bay State Conference Championship Meet | 1mile | 4:35.97 | 11th · 2nd on team | 121.5 | -0.043 | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 1mile | 4:35.5 | 6th · 1st on team | 121.7 | -0.043 | |
| 2025-05-07 | Weymouth, Wellesley, Natick, and Needham | 800m | 2:03.34 | 2nd · 1st on team | 122.5 | -0.031 | PR SR |
| 2025-04-30 | Bay State Conference Quad 3 - Wellesley | 1mile | 4:37.47 | 2nd · 1st on team | 121.8 | -0.036 | |
| 2025-04-16 | Bay State Conference 2 at Weymouth | 800m | 2:04.42 | 4th · 1st on team | 121.6 | -0.036 | PR SR |
| 2025-04-09 | Bay State Conf 1 at Newton North | 2miles | 10:06.53 | 4th · 1st on team | 121.3 | -0.032 | PR SR |
| 2025-02-12 | MIAA Division 1 Indoor Track & Field Championship | 1mile | 4:32.75 | 16th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2025-02-05 | Bay State Conf - Meet of Champions | 1000m | 2:41.11 | 6th · 1st on team | 120.4 | -0.045 | PR SR |
| 2025-01-26 | MSTCA Coaches Invitational (Large Schools) | 1mile | 4:34.58 | 11th · 1st on team | 122.2 | -0.045 | PR SR RSR |
| 2025-01-23 | Bay State Conference - Block 5 | 600m | 1:30.6 | 13th · 1st on team | — | -0.045 | |
| 2025-01-10 | MSTCA Northeast Invitational | 600m | 1:30.58 | 21st · 1st on team | — | -0.045 | PR SR |
| 2025-01-09 | Bay State Conference - Block #4 | 2miles | 10:10.88 | 6th · 1st on team | 121.1 | -0.045 | PR SR RSR |
| 2025-01-02 | Bay State Conference - Block#3 | 1000m | 2:48.3 | 12th · 1st on team | 115.3 | -0.045 | PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 2miles | 10:28.26 | 27th · 2nd on team | 117.7 | -0.044 | SR |
| 2024-12-19 | Bay State Conference - Block #2 | 1mile | 4:43.82 | 9th · 2nd on team | 118.2 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-07 | Bay State Conf Championship | 2miles | 10:21.46 | 12th · 1st on team | 118.9 | -0.045 | PR SR RSR |
| 2024-01-31 | Bay State Conf - Block 6 | 1mile | 4:52.84 | 10th · 1st on team | 114.6 | -0.045 | PR SR |
| 2024-01-25 | Bay State Conf - Block 5 | 2miles | 10:29.63 | 10th · 1st on team | 117.3 | -0.045 | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 3:00.1 | 112th · 6th on team | 107.9 | -0.045 | PR SR |
| 2024-01-11 | Bay State Conf - Block 4 | 1000m | 3:00.63 | 21st · 2nd on team | 107.6 | -0.045 | PR SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Large School) | 1mile | 5:05.65 | 38th · 2nd on team | 109.8 | -0.045 | SR RSR |
| 2024-01-04 | Bay State Conference - Block 3 | 1mile | 5:14.91 | 29th · 2nd on team | 106.6 | -0.045 | SR RSR |
| 2023-12-21 | Bay State Conf - Block 2 | 1000m | 3:09.27 | 27th · 2nd on team | 102.8 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:06.82 | 10th · 1st on team | 109.5 | -0.049 | |
| 2023-05-17 | BSC Championships | 1mile | 4:59.89 | 35th · 2nd on team | 113.4 | -0.037 | |
| 2023-05-10 | Milton vs. Weymouth | 1mile | 4:54.9 | 2nd · 1st on team | 116.1 | -0.026 | PR SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 2miles | 10:44.58 | 18th · 1st on team | 113.7 | -0.036 | |
| 2023-05-03 | Weymouth vs. Braintree | 1mile | 5:06.6 | 3rd · 2nd on team | 110.2 | -0.036 | |
| 2023-04-12 | Natick vs. Weymouth | 1mile | 5:09.1 | 8th · 2nd on team | 110.9 | -0.027 | |
| 2023-04-05 | Walpole vs. Weymouth | 400m | 1:05.84 | 10th · 2nd on team | — | -0.035 | ★PR SR |
| 2023-04-05 | Walpole vs. Weymouth | 2miles | 10:51 | 3rd · 2nd on team | 112.6 | -0.035 | |
| 2023-02-08 | BSC Championship | 2miles | 10:39.04 | 11th · 1st on team | 115.7 | -0.045 | PR SR RSR |
| 2023-02-01 | BSC Meet #6 | 1mile | 4:55.96 | 10th · 1st on team | 113.5 | -0.045 | PR SR RSR |
| 2023-01-26 | BSC Meet #5 | 2miles | 10:56.16 | 10th · 1st on team | 112.7 | -0.045 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:19.02 | 75th · 4th on team | 107.8 | -0.045 | PR SR |
| 2023-01-12 | BSC Meet #4 | 1mile | 5:06.73 | 20th · 1st on team | 109.5 | -0.045 | PR SR |
| 2023-01-07 | MSTCA Freshman Sophomore Championships Large School | 1000m | 3:01.98 | 22nd · 1st on team | 106.9 | -0.045 | PR SR |
| 2022-12-15 | BSC Meet #1 | 2miles | 10:56.29 | 10th · 1st on team | 113.4 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 1mile | 5:21.98 | 19th · 2nd on team | 123.2 | -0.049 | |
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 400m | 1:06.79 | 27th · 3rd on team | — | -0.049 | PR SR |
| 2022-05-11 | Weymouth vs. Milton | javelin | 62'2 | — | — | -0.036 | |
| 2022-05-11 | Weymouth vs. Milton | 800m | 2:26.8 | 6th · 2nd on team | 125.2 | -0.036 | PR SR |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 1mile | 5:18.26 | 44th · 1st on team | 125.6 | -0.038 | PR SR |
| 2022-05-04 | Weymouth vs. Braintree | 2miles | 11:24.8 | 2nd · 2nd on team | 125.1 | -0.037 | |
| 2022-04-27 | Needham v. Weymouth | 2miles | 11:21.5 | 7th · 3rd on team | 128.2 | -0.025 | PR R SR RSR |
| 2022-04-20 | Baystate League Invite | javelin | 55-10 | — | — | -0.021 | |
| 2022-04-20 | Meet results → | Men's Javelin | 55' 10" | — | — | — | |
| 2022-04-16 | Lowell Invitational | javelin | 57'0 | — | — | -0.037 | |
| 2022-04-16 | Lowell Invitational | 2miles | 11:29.7 | 3rd · 2nd on team | 124.8 | -0.037 | PR SR |
| 2022-04-06 | Weymouth vs. Walpole | 1mile | 5:32 | 10th · 3rd on team | 120.6 | -0.036 | |
| 2022-02-09 | BSC Championship | 1000m | 3:09.16 | 18th · 2nd on team | 123.5 | -0.045 | PR SR |
| 2022-01-27 | BSC #6 | 1mile | 5:25.21 | 17th · 3rd on team | 122.8 | -0.045 | PR SR |
| 2022-01-25 | BSC #5 | 1000m | 3:13.05 | 28th · 2nd on team | 121.0 | -0.045 | PR SR |
| 2022-01-16 | MSTCA Northeast Invitational | 1000m | 3:19.44 | 106th · 7th on team | 117.1 | -0.045 | PR SR |
| 2022-01-13 | BSC #4 | 600m | 1:51.48 | 36th · 2nd on team | — | -0.045 | PR SR |
| 2021-12-30 | Race results → | 1mile | 5:26.59 | 16th · 1st on team | 125.4 | — | PR SR RSR |
| 2021-12-23 | BSC #2 | 1mile | 5:32.37 | 40th · 2nd on team | 119.9 | -0.053 | PR SR |
| 2021-12-16 | BSC #1 | 2miles | 12:01.01 | 20th · 2nd on team | 122.2 | -0.045 | PR SR RSR |