Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:28 | 52nd · 6th on team | 121.9 | +0.039 | ★CR ★R CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:39 | 22nd · 5th on team | 120.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:44 | 16th · 6th on team | 118.9 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:01.8 | 53rd · 6th on team | 118.9 | -0.013 | ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:15.3 | 247th · 7th on team | 119.9 | +0.000 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:44 | 35th · 4th on team | 117.7 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:58 | 74th · 7th on team | 117.9 | +0.039 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:40 | 39th · 7th on team | 118.4 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:50 | 30th · 7th on team | 119.3 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:40.1 | 38th · 5th on team | 121.7 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:59.2 | 27th · 7th on team | 118.4 | +0.044 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:08 | 37th · 6th on team | 117.9 | +0.020 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 18:48 | 5th · 4th on team | 111.0 | +0.000 | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:24 | 130th · 4th on team | 109.1 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 19:19 | 59th · 10th on team | 105.8 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:33.2 | 64th · 2nd on team | 106.9 | -0.007 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:25 | 40th · 4th on team | 104.1 | +0.008 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 20:10 | 363rd · 9th on team | 106.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:36 | 90th · 8th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 4:39.56 | 9th · 3rd on team | 120.1 | -0.036 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:36.9 | 22nd · 3rd on team | 120.8 | -0.040 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:04.27 | 12th · 3rd on team | 121.1 | -0.033 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:04.05 | 15th · 3rd on team | 121.2 | -0.040 | ★PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 4:43.78 | 20th · 3rd on team | 118.8 | -0.033 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:22.52 | 38th · 2nd on team | 116.3 | -0.037 | |
| 2025-04-05 | Wildcat Invitational | 1600m | 4:44.07 | 7th · 3rd on team | 119.9 | -0.021 | PR SR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:33.6 | 7th · 1st on team | 115.2 | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 10:06.16 | 5th · 2nd on team | 120.4 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:46.88 | 197th · 4th on team | 117.4 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:11.84 | 111th · 3rd on team | 121.3 | -0.036 | PR SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:54.38 | 12th · 3rd on team | 113.9 | -0.033 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 4:48.26 | 3rd · 1st on team | 118.1 | -0.033 | SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:56.92 | 39th · 6th on team | 110.9 | -0.036 | SR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:00.23 | 39th · 7th on team | 112.2 | -0.036 | SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 10:41.27 | 9th · 3rd on team | 114.3 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 4:49.34 | 11th · 2nd on team | 116.3 | -0.036 | |
| 2024-05-10 | Distance Twilight Classic | 1600m | 4:45.66 | 20th · 4th on team | 118.5 | -0.030 | PR SR |
| 2024-05-08 | Concorde Invitational | 800m | 2:07.98 | 2nd · 1st on team | 118.6 | -0.031 | PR SR RSR |
| 2024-05-04 | The East Coast International Showcase | 3200m | 10:29.51 | 11th · 3rd on team | 115.6 | -0.034 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:53.23 | 39th · 4th on team | 114.8 | -0.036 | |
| 2024-04-06 | Spartan Classic | 1600m | 4:57.89 | 8th · 2nd on team | 115.2 | -0.020 | |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 10:22.55 | 7th · 1st on team | 117.1 | -0.039 | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 4:54.45 | 1st · 1st on team | 117.8 | -0.004 | RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:50.24 | 43rd · 2nd on team | 116.1 | -0.035 | |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:49.81 | 26th · 5th on team | 116.6 | -0.030 | PR SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1000m | 2:54 | 19th · 4th on team | 113.3 | -0.030 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 1600m | 4:55.83 | 13th · 3rd on team | 113.8 | -0.036 | |
| 2023-05-06 | East Coast International Showcase | 1600m | 4:57.97 | 25th · 5th on team | 113.2 | -0.034 | |
| 2023-04-29 | Ramtastic Invitational | 1600m | 4:54.7 | 32nd · 4th on team | 113.9 | -0.036 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:11.61 | 55th · 4th on team | 107.9 | -0.030 | SR |
| 2023-03-25 | Spartan Classic | 3200m | 11:01.31 | 15th · 1st on team | 111.6 | -0.020 | PR SR RSR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 1600m | 5:20.06 | 3rd · 3rd on team | 108.5 | -0.004 | RSR |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 5:18.26 | 20th · 5th on team | 107.1 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Concorde District Spring Track Championships | 1600m | 5:07.27 | 19th · 3rd on team | 110.1 | -0.036 | |
| 2022-05-11 | Concorde Invitational | 3200m | 11:08.91 | 16th · 3rd on team | 109.6 | -0.033 | PR SR |
| 2022-05-11 | Concorde Invitational | 1600m | 5:04.51 | 12th · 2nd on team | 111.4 | -0.033 | |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:01.51 | 12th · 2nd on team | 112.3 | -0.033 | PR R SR RSR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:12.15 | 14th · 3rd on team | 108.2 | -0.037 | PR R SR RSR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1000m | 3:09.04 | 17th · 3rd on team | 105.4 | -0.039 | PR SR |
| 2021-12-18 | Concorde District Polar Bear Meet #3 | 1600m | 5:26.15 | 29th · 7th on team | 105.8 | -0.022 | PR SR RSR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1000m | 3:11.99 | 29th · 2nd on team | 103.0 | -0.038 | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 1600m | 5:33.9 | 8th · 3rd on team | 105.3 | -0.004 | PR SR RSR |
| 2021-12-04 | Concorde District Polar Bear Meet #1 | 3200m | 11:59.43 | 18th · 4th on team | 103.4 | -0.028 | PR SR RSR |