Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:39 | 56th · 9th on team | 107.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:17 | 125th · 8th on team | 105.9 | +0.000 | SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 20:36 | 37th · 3rd on team | 100.9 | +0.008 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:30 | 22nd · 2nd on team | 103.6 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:51 | 53rd · 6th on team | 107.3 | +0.020 | SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:06 | 204th · 7th on team | 109.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 18:53 | 20th · 3rd on team | 105.9 | +0.020 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:57 | 522nd · 7th on team | 107.9 | +0.039 | ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:06 | 172nd · 5th on team | 105.1 | +0.020 | SR CSR RSR |
| 2022-08-12 | Burke Lake Park | 3218m | 13:07.7 | 27th · 12th on team | 100.6 | +0.031 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 18:49 | 53rd · 7th on team | 108.6 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:54 | 166th · 7th on team | 101.8 | +0.000 | CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 21:03 | 61st · 3rd on team | 101.0 | +0.008 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:46 | 337th · 8th on team | 108.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Nottoway Park | 5000m | 21:29 | 13th · 6th on team | 100.8 | +0.044 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:43 | 95th · 4th on team | 99.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 100m | 11.78 | 11th · 4th on team | — | -0.022 | SR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 200m | 23.77 | 4th · 4th on team | — | -0.031 | SR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 300m | 37.53 | 8th · 1st on team | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:11.76 | 14th · 3rd on team | — | -0.039 | SR |
| 2025-01-30 | Concorde District Winter Track Championship | 300m | 37.16 | 7th · 3rd on team | — | -0.039 | ★PR SR |
| 2025-01-17 | The VA Showcase | 300m | 38.19 | 304th · 5th on team | — | -0.036 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 55m | 7.53 | 21st · 6th on team | — | -0.033 | ★PR SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 500m | 1:12.64 | 6th · 3rd on team | — | -0.033 | SR |
| 2024-12-14 | Polar Titans Invitational | 300m | 37.56 | 7th · 3rd on team | — | -0.027 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 50.86 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2024-05-16 | Concorde District Spring Track Championships | 200m | 24.05 | 19th · 6th on team | — | -0.036 | |
| 2024-05-08 | Concorde Invitational | 100m | 11.5 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2024-05-08 | Concorde Invitational | 200m | 23.18 | 6th · 3rd on team | — | -0.031 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 400m | 51.73 | 39th · 1st on team | — | -0.040 | PR SR |
| 2024-04-17 | Chantilly & Westfield @ Oakton | 800m | 2:12.16 | 1st · 1st on team | 114.3 | -0.031 | SR RSR |
| 2024-04-17 | Chantilly & Westfield @ Oakton | 100m | 11.6 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-04-13 | Handley Invitational 2024 | 400m | 52.27 | 5th · 1st on team | — | -0.028 | PR SR |
| 2024-04-11 | Concorde District Meet #2 | 200m | 23.85 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 400m | 53.12 | 6th · 1st on team | — | -0.029 | |
| 2024-03-16 | ShamROCK Invitational | 400m | 52.97 | 4th · 1st on team | — | -0.027 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:11.92 | 9th · 3rd on team | — | -0.039 | |
| 2024-01-13 | The VA Showcase | 300m | 38.57 | 214th · 3rd on team | — | -0.036 | PR SR |
| 2023-12-16 | Polar Titans Invitational | 500m | 1:10.93 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 500m | 1:12.74 | 15th · 3rd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 400m | 53.46 | 12th · 3rd on team | — | -0.036 | PR SR |
| 2023-05-03 | Concorde Invitational- Part I | 400m | 54.2 | 10th · 2nd on team | — | -0.022 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:07.08 | 26th · 2nd on team | 118.2 | -0.040 | ★PR ★R SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1000m | 2:53.67 | 15th · 1st on team | 114.0 | -0.039 | ★PR R SR RSR |
| 2023-01-28 | Northern VA TJMS Meet #9 | 500m | 1:18.13 | 3rd · 2nd on team | — | -0.004 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 2:56.21 | 14th · 1st on team | 113.1 | -0.039 | PR R SR RSR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 500m | 1:19.8 | 1st · 1st on team | — | -0.004 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Concorde District Spring Track Championships | 800m | 2:15.35 | 22nd · 3rd on team | 112.1 | -0.036 | |
| 2022-05-11 | Concorde Invitational | 100m | 13.04 | 35th · 16th on team | — | -0.033 | PR SR |
| 2022-05-11 | Concorde Invitational | 400m | 58.58 | 26th · 10th on team | — | -0.033 | PR SR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:14.7 | 29th · 3rd on team | 113.0 | -0.030 | PR R SR RSR |
| 2022-03-30 | Centreville, Chantilly @ Westfield | 200m | 26.23 | 41st · 19th on team | — | -0.036 | PR SR |
| 2022-03-30 | Centreville, Chantilly @ Westfield | 400m | 58.94 | 13th · 5th on team | — | -0.036 | PR SR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1600m | 5:41.94 | 18th · 2nd on team | 99.7 | -0.039 | |
| 2021-12-18 | Concorde District Polar Bear Meet #3 | 500m | 1:19.47 | 10th · 2nd on team | — | -0.022 | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 500m | 1:24.1 | 3rd · 3rd on team | — | -0.004 | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 1600m | 5:31.8 | 2nd · 2nd on team | 105.9 | -0.004 | |
| 2021-12-04 | Concorde District Polar Bear Meet #1 | 1600m | 5:19.26 | 18th · 5th on team | 107.3 | -0.029 | ★PR SR RSR |