Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:12 | 30th · 4th on team | 120.1 | +0.1% | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:09 | 23rd · 5th on team | 119.9 | +0.1% | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:21.6 | 57th · 7th on team | 122.1 | -1.7% | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | — | — | — | -1.9% | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:22 | 156th · 4th on team | 120.9 | +2.0% | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:17 | 51st · 4th on team | 117.9 | +0.1% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:30.8 | 30th · 7th on team | 119.0 | +0.1% | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:14 | 55th · 6th on team | 115.7 | +0.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 20:27 | 38th · 4th on team | 120.0 | +0.1% | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:05 | 18th · 2nd on team | 122.1 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 22:11.7 | 16th · 4th on team | 116.3 | +2.4% | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:05 | 57th · 3rd on team | 115.4 | +0.1% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 20:41 | 41st · 4th on team | 119.4 | +0.1% | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 20:53 | 27th · 4th on team | 118.2 | +0.1% | PR CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 21:14 | 14th · 1st on team | 116.6 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Liberty District at McLean | 3200m | 12:40.2 | 11th · 4th on team | 114.3 | -0.8% | ★PR SR |
| 2025-04-30 | Liberty District at Yorktown | 3200m | 12:55.01 | 4th · 1st on team | 113.4 | +0.1% | PR SR |
| 2025-04-08 | Arlington County Championships | 1600m | 5:55.24 | 8th · 5th on team | 115.4 | +0.7% | |
| 2025-03-26 | Liberty District at Washington-Liberty | 800m | 2:41.77 | 26th · 6th on team | 114.0 | +0.7% | SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 5:37.78 | 12th · 2nd on team | 120.1 | -1.4% | |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:34.78 | 7th · 1st on team | 121.2 | -1.4% | SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:36.29 | 17th · 2nd on team | 120.7 | -0.5% | SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:20.89 | 20th · 2nd on team | 117.8 | -0.5% | ★PR SR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1600m | 5:37.73 | 4th · 1st on team | 119.9 | -0.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 1600m | 5:40.02 | 4th · 2nd on team | 118.8 | -0.9% | |
| 2024-07-26 | Test Windsor | 1600m | 5:40.02 | 4th · 2nd on team | 118.7 | -0.9% | |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:33.71 | 30th · 4th on team | 117.9 | -0.9% | SR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:48.87 | 12th · 3rd on team | 116.6 | -0.2% | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 5:38.6 | 4th · 1st on team | 120.8 | +0.7% | SR RSR |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:44.61 | 15th · 3rd on team | 117.9 | -1.4% | |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 3:34.03 | 1st · 1st on team | 113.5 | +2.2% | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:54.25 | 24th · 1st on team | 114.7 | -1.4% | |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 5:43.4 | 8th · 2nd on team | 118.2 | -0.5% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Liberty District Championships | 1600m | 5:35.04 | 15th · 1st on team | 121.0 | -0.2% | |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 5:32.11 | 5th · 2nd on team | 122.1 | -0.7% | |
| 2023-03-25 | Arlington County Championships | 800m | 2:28.6 | 5th · 2nd on team | 123.1 | -0.2% | ★PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 5:38.96 | 1st · 1st on team | 122.0 | +0.7% | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 5:29.94 | 10th · 1st on team | 123.4 | -1.4% | ★PR ★R SR RSR |
| 2023-01-21 | Last Track to Philly | 1mile | 5:49.68 | 7th · 1st on team | 118.2 | -0.5% | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:58.31 | 48th · 1st on team | 113.2 | -0.9% | |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:41.46 | 12th · 1st on team | 119.4 | -0.5% | PR SR RSR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 1600m | 5:55.3 | 1st · 1st on team | 117.8 | +2.2% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Liberty District Championships | 1600m | 5:51.94 | 10th · 2nd on team | 116.3 | -0.2% | |
| 2022-04-02 | Arlington County Championship | 1600m | 5:51.87 | 3rd · 1st on team | 115.9 | -0.4% | |
| 2022-02-05 | Liberty District Championship | 1600m | 5:51.31 | 8th · 2nd on team | 116.5 | -0.2% | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1600m | 5:52.07 | 4th · 1st on team | 118.9 | +2.2% | PR SR RSR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 1600m | 5:55.6 | 5th · 2nd on team | 118.2 | +2.2% | PR SR RSR |