Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:18 | 31st · 5th on team | 121.3 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:15 | 26th · 6th on team | 121.0 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:13.2 | 50th · 5th on team | 123.4 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | — | — | — | -0.037 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:27 | 162nd · 5th on team | 122.3 | +0.009 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:54 | 70th · 7th on team | 116.1 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 20:52 | 51st · 6th on team | 116.7 | -0.008 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:47 | 34th · 8th on team | 119.2 | -0.008 | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:36 | 67th · 7th on team | 115.4 | -0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 21:49 | 52nd · 7th on team | 114.2 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:36 | 29th · 5th on team | 120.8 | -0.008 | PR CR SR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 21:35.2 | 12th · 2nd on team | 122.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:25 | 69th · 4th on team | 115.2 | -0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Georgetown Prep | 5000m | 23:38.3 | 5th · 3rd on team | 114.9 | +0.023 | PR CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 22:53 | 43rd · 5th on team | 109.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 300mh | 47.44 | 16th · 1st on team | — | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | hj | 4-09.00 | — | — | -0.047 | |
| 2025-05-29 | VHSL 6A Region D Championship | 300mh | 46.94 | 4th · 1st on team | — | -0.047 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | hj | 4' 10" | — | — | -0.037 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | tj | 34' 10" | — | — | -0.037 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | 100mh | 16.76 | 8th · 1st on team | — | -0.037 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | 100mh | 16.94 | 9th · 2nd on team | — | -0.037 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | 300mh | 47.34 | 3rd · 1st on team | — | -0.037 | |
| 2025-04-19 | Gainesville Cardinal Classic | hj | 4-10 | — | — | -0.043 | |
| 2025-04-19 | Gainesville Cardinal Classic | 100mh | 17.21 | 7th · 1st on team | — | -0.043 | |
| 2025-04-19 | Gainesville Cardinal Classic | 300mh | 47.9 | 4th · 1st on team | — | -0.043 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 100mh | 16.83 | 5th · 1st on team | — | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 300mh | 46.43 | 2nd · 1st on team | — | -0.047 | ★PR SR |
| 2025-04-09 | Liberty District at Marshall | hj | DNS | — | — | -0.041 | |
| 2025-04-08 | Arlington County Championships | hj | DNS | — | — | -0.029 | |
| 2025-04-08 | Arlington County Championships | tj | 34' 0" | — | — | -0.029 | |
| 2025-04-08 | Arlington County Championships | lj | NM | — | — | -0.029 | |
| 2025-04-08 | Arlington County Championships | 100mh | 16.98 | 3rd · 1st on team | — | -0.029 | |
| 2025-04-02 | Liberty District at Langley | lj | 13' 5" | — | — | -0.040 | |
| 2025-04-02 | Liberty District at Langley | 100mh | 17.15 | 3rd · 1st on team | — | -0.040 | |
| 2025-03-29 | Spartan Classic | hj | 4-10 | — | — | -0.030 | |
| 2025-03-29 | Spartan Classic | tj | 35-4 | — | — | -0.030 | |
| 2025-03-29 | Spartan Classic | 300mh | 46.87 | 1st · 1st on team | — | -0.030 | PR SR |
| 2025-03-29 | Spartan Classic | 100mh | 16.65 | 2nd · 1st on team | — | -0.030 | SR |
| 2025-03-26 | Liberty District at Washington-Liberty | hj | 4' 6" | — | — | -0.029 | |
| 2025-03-26 | Liberty District at Washington-Liberty | tj | ND | — | — | -0.029 | |
| 2025-03-26 | Liberty District at Washington-Liberty | 300mh | 48.97 | 1st · 1st on team | — | -0.029 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | hj | 5-0 | — | — | -0.042 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | hj | 5-00.00 | — | — | -0.045 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | tj | 33-10.25 | — | — | -0.045 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 55mh | 9.3 | 6th · 1st on team | — | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | lj | 15-00.00 | — | — | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | hj | 5-01.00 | — | — | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | tj | 34-03.50 | — | — | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 500m | 1:26.31 | 10th · 3rd on team | — | -0.045 | SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 55mh | 9.11 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 55mh | 9.42 | 5th · 2nd on team | — | -0.045 | |
| 2025-01-25 | Alexandria City Field & Relay Meet | tj | FOUL | — | — | -0.041 | |
| 2025-01-25 | Alexandria City Field & Relay Meet | hj | 4-06.00 | — | — | -0.041 | |
| 2024-12-20 | Northern VA TJMS Meet #5 | hj | 4-08.00 | — | — | -0.015 | |
| 2024-12-20 | Northern VA TJMS Meet #5 | tj | FOUL | — | — | -0.015 | |
| 2024-12-20 | Northern VA TJMS Meet #5 | 55mh | 9.87 | 1st · 1st on team | — | -0.015 | |
| 2024-12-14 | Bobcat Blizzard Invitational | hj | 5-0 | — | — | -0.039 | |
| 2024-12-14 | Bobcat Blizzard Invitational | tj | 33-0 | — | — | -0.039 | |
| 2024-12-14 | Bobcat Blizzard Invitational | 55mh | 9.59 | 2nd · 1st on team | — | -0.039 | SR |
| 2024-12-13 | Northern VA TJMS Meet #3 | hj | 4-09.00 | — | — | -0.015 | |
| 2024-12-13 | Northern VA TJMS Meet #3 | lj | 14-04.00 | — | — | -0.015 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | hj | NH | — | — | -0.042 | |
| 2024-05-09 | Liberty District Spring Track Championships | hj | 4-10.00 | — | — | -0.037 | |
| 2024-05-09 | Liberty District Spring Track Championships | tj | 32-08.00 | — | — | -0.037 | |
| 2024-05-09 | Liberty District Spring Track Championships | 300mh | 47.58 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2024-05-09 | Liberty District Spring Track Championships | 100mh | 16.15 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | tj | 33-06.50 | — | — | -0.043 | |
| 2024-04-20 | Gainesville Cardinal Classic | hj | 4-08.00 | — | — | -0.043 | |
| 2024-04-20 | Gainesville Cardinal Classic | 300mh | 48.53 | 3rd · 1st on team | — | -0.043 | SR |
| 2024-04-20 | Gainesville Cardinal Classic | 100mh | 16.59 | 6th · 1st on team | — | -0.043 | PR SR |
| 2024-04-06 | Spartan Classic | tj | 34-0 | — | — | -0.030 | |
| 2024-04-06 | Spartan Classic | hj | 4-8 | — | — | -0.030 | |
| 2024-04-06 | Spartan Classic | 300mh | 50.9 | 2nd · 1st on team | — | -0.030 | SR |
| 2024-04-06 | Spartan Classic | 100mh | 17.42 | 3rd · 1st on team | — | -0.030 | SR |
| 2024-04-03 | Liberty District @ Wakefield | 100mh | 17.67 | 6th · 2nd on team | — | -0.037 | |
| 2024-04-03 | Liberty District @ Wakefield | 400m | 1:04.31 | 7th · 2nd on team | — | -0.037 | SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 100m | 14.14 | 15th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 100mh | 17.64 | 4th · 2nd on team | — | -0.029 | SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | tj | 33-07.00 | — | — | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | hj | 4-10.00 | — | — | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 55mh | 9.47 | 17th · 3rd on team | — | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 55mh | 9.26 | 15th · 1st on team | — | -0.045 | SR |
| 2024-02-02 | Liberty District Indoor Track Championships | tj | 33-11.00 | — | — | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | hj | 4-07.00 | — | — | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 55mh | 9.41 | 6th · 2nd on team | — | -0.045 | SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 55mh | 9.33 | 5th · 1st on team | — | -0.045 | SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | tj | 32-06.00 | — | — | -0.015 | |
| 2024-01-06 | CNU's HS Showcase | hj | 4-06.00 | — | — | -0.050 | |
| 2024-01-06 | CNU's HS Showcase | 55mh | 9.84 | 8th · 1st on team | — | -0.050 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | lj | 13-00.00 | — | — | -0.015 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | hj | 4-10.00 | — | — | -0.015 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | 500m | 1:30.76 | 2nd · 2nd on team | — | -0.015 | SR |
| 2023-12-09 | Bobcat Blizzard Invitational | hj | 4-10 | — | — | -0.039 | |
| 2023-12-09 | Bobcat Blizzard Invitational | 55mh | 9.77 | 5th · 1st on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | hj | NH | — | — | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 300mh | 50.82 | 12th · 1st on team | — | -0.047 | |
| 2023-05-13 | Liberty District Championships | lj | 14-7.50 | — | — | -0.037 | |
| 2023-05-13 | Liberty District Championships | tj | 32-5.75 | — | — | -0.037 | |
| 2023-05-13 | Liberty District Championships | 100mh | 16.89 | 6th · 1st on team | — | -0.037 | |
| 2023-05-13 | Liberty District Championships | 300mh | 47.93 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2023-05-13 | Liberty District Championships | 100mh | 17.2 | 7th · 2nd on team | — | -0.037 | |
| 2023-05-03 | Liberty District Spring Jamboree | hj | 4-6 | — | — | -0.041 | |
| 2023-05-03 | Liberty District Spring Jamboree | tj | 33-7.50 | — | — | -0.041 | |
| 2023-05-03 | Liberty District Spring Jamboree | 100mh | 16.86 | 3rd · 1st on team | — | -0.041 | |
| 2023-05-03 | Liberty District Spring Jamboree | 300mh | 49.15 | 4th · 1st on team | — | -0.041 | PR SR |
| 2023-04-15 | South County Stallion Invitational | lj | 14-00.00 | — | — | -0.040 | |
| 2023-04-15 | South County Stallion Invitational | hj | 4-06.00 | — | — | -0.040 | |
| 2023-04-15 | South County Stallion Invitational | 100mh | 16.76 | 18th · 1st on team | — | -0.040 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 100mh | 17.18 | 27th · 2nd on team | — | -0.040 | |
| 2023-04-15 | South County Stallion Invitational | 300mh | 50.01 | 7th · 1st on team | — | -0.040 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | hj | 5-00.00 | — | — | -0.042 | |
| 2023-04-01 | Carolyn Legard Relays | tj | 32-04.25 | — | — | -0.042 | |
| 2023-04-01 | Carolyn Legard Relays | lj | 15-00.00 | — | — | -0.042 | |
| 2023-04-01 | Carolyn Legard Relays | 100mh | 17.73 | 4th · 1st on team | — | -0.042 | |
| 2023-03-19 | adidas Indoor Nationals | hj | 1.43m | — | — | -0.042 | |
| 2023-03-19 | adidas Indoor Nationals | tj | 9.57m | — | — | -0.042 | |
| 2023-03-15 | Liberty District @ Washington-Liberty | lj | 15-4 | — | — | -0.029 | |
| 2023-03-15 | Liberty District @ Washington-Liberty | 100mh | 16.85 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | hj | NH | — | — | -0.042 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | tj | 33-06.50 | — | — | -0.045 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | hj | NH | — | — | -0.045 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | lj | 15-01.00 | — | — | -0.045 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 55mh | 9.05 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:22.92 | 6th · 1st on team | — | -0.045 | SR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 55mh | 9.29 | 15th · 2nd on team | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | hj | 4-07.00 | — | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | tj | 31-06.00 | — | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | lj | 15-03.00 | — | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 55mh | 9.72 | 12th · 4th on team | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 500m | 1:23.62 | 5th · 1st on team | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 55mh | 9.18 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2023-01-28 | Alexandria City HS - Field & 3 Relay Meet | hj | 4-08.00 | — | — | -0.041 | |
| 2023-01-28 | Alexandria City HS - Field & 3 Relay Meet | lj | 15-02.25 | — | — | -0.041 | |
| 2023-01-28 | Alexandria City HS - Field & 3 Relay Meet | tj | 32-07.50 | — | — | -0.041 | |
| 2023-01-27 | Northern VA TJMS Meet #8 | 55mh | 9.61 | 1st · 1st on team | — | -0.015 | PR SR |
| 2023-01-21 | Last Track to Philly | hj | 5-00.00 | — | — | -0.036 | |
| 2023-01-21 | Last Track to Philly | tj | 33-03.50 | — | — | -0.036 | |
| 2023-01-20 | Northern VA TJMS Meet #7 | 55mh | 9.83 | 1st · 1st on team | — | -0.015 | |
| 2023-01-20 | Northern VA TJMS Meet #7 | 55m | 8.12 | 3rd · 1st on team | — | -0.015 | ★PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | hj | 4-10.00 | — | — | -0.039 | |
| 2022-12-10 | Bobcat Blizzard Invitational | tj | 33-02.00 | — | — | -0.039 | |
| 2022-12-10 | Bobcat Blizzard Invitational | lj | 16-06.00 | — | — | -0.039 | |
| 2022-12-10 | Bobcat Blizzard Invitational | 55mh | 9.63 | 4th · 1st on team | — | -0.039 | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 500m | 1:23.51 | 1st · 1st on team | — | -0.039 | SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | hj | 4-04.00 | — | — | -0.015 | |
| 2022-12-03 | Northern VA TJMS Meet #2 | tj | 33-06.00 | — | — | -0.015 | |
| 2022-12-03 | Northern VA TJMS Meet #2 | lj | 14-07.25 | — | — | -0.015 | |
| 2022-12-03 | Northern VA TJMS Meet #2 | 500m | 1:30.8 | 2nd · 2nd on team | — | -0.015 | SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 55mh | 10.54 | 1st · 1st on team | — | -0.015 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | tj | 33-09.00 | — | — | -0.047 | |
| 2022-05-13 | Liberty District Championships | tj | 32' 10 | — | — | -0.037 | |
| 2022-05-13 | Liberty District Championships | lj | 14' 7" | — | — | -0.037 | |
| 2022-05-13 | Liberty District Championships | 400m | 1:03.26 | 6th · 2nd on team | — | -0.037 | ★PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | lj | 14-10.50 | — | — | -0.040 | |
| 2022-04-30 | Cassel's XBC Track Experience | tj | 33-02.75 | — | — | -0.040 | |
| 2022-04-30 | Cassel's XBC Track Experience | 400m | 1:04.18 | 17th · 2nd on team | — | -0.040 | PR SR |
| 2022-04-23 | S & L Raiders Invitational | tj | 31-05.50 | — | — | -0.042 | |
| 2022-04-23 | S & L Raiders Invitational | lj | 13-05.00 | — | — | -0.042 | |
| 2022-04-23 | S & L Raiders Invitational | 800m | 2:40.85 | 17th · 3rd on team | 113.7 | -0.042 | |
| 2022-04-02 | Arlington County Championship | tj | 33-11.50 | — | — | -0.040 | |
| 2022-04-02 | Arlington County Championship | lj | 16-01.00 | — | — | -0.040 | |
| 2022-04-02 | Arlington County Championship | 400m | 1:04.55 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2022-03-30 | Liberty District @ McLean | lj | 14' 5.50 | — | — | -0.033 | |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:32.31 | 9th · 3rd on team | 121.2 | -0.033 | ★PR R SR RSR |
| 2022-03-30 | Liberty District @ McLean | 100m | 14.47 | 33rd · 5th on team | — | -0.033 | PR SR |
| 2022-03-23 | Liberty District @ Yorktown | tj | 32' 4" | — | — | -0.039 | |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:06.02 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 500m | 1:21.75 | 6th · 1st on team | — | -0.025 | ★PR SR |
| 2022-02-05 | Liberty District Championship | 500m | 1:22.92 | 4th · 1st on team | — | -0.037 | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | lj | 13' 4" | — | — | -0.015 | |
| 2021-12-10 | Northern VA TJMS Meet #2 | lj | 13-08.50 | — | — | -0.015 | |
| 2021-12-10 | Northern VA TJMS Meet #2 | 55m | 8.44 | 3rd · 2nd on team | — | -0.015 | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 300m | 47.24 | 1st · 1st on team | — | -0.015 | ★PR SR |