Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 22:26 | 128th · 4th on team | 106.1 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 23:46 | 78th · 7th on team | 100.5 | +0.020 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 23:43 | 43rd · 8th on team | 102.4 | +0.020 | SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:24 | 164th · 5th on team | 110.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 24:13 | 65th · 4th on team | 103.7 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:53 | 134th · 2nd on team | 102.3 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 23:11 | 37th · 7th on team | 105.2 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 24:26 | 87th · 2nd on team | 101.6 | -0.007 | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 25:51 | 499th · 4th on team | 100.4 | +0.039 | ★CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 24:26 | 20th · 6th on team | 102.4 | -0.003 | PR ★CR SR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 24:43.6 | 65th · 2nd on team | 104.6 | +0.034 | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 23:43 | 151st · 6th on team | 102.1 | +0.020 | PR CR SR CSR |
| 2022-09-01 | Mason District Park | 5000m | 25:16.4 | 17th · 6th on team | 103.3 | +0.049 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 25:57.8 | 107th · 2nd on team | 96.7 | -0.007 | PR CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 25:03 | 88th · 2nd on team | 98.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 13:54.11 | 12th · 1st on team | 105.2 | -0.043 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 13:43.24 | 29th · 1st on team | 106.2 | -0.040 | |
| 2025-04-26 | Ramtastic Invitational | 3200m | 12:40.6 | 8th · 1st on team | 115.4 | -0.036 | ★PR ★R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:52.07 | 71st · 3rd on team | 105.9 | -0.037 | ★PR SR |
| 2025-03-19 | National District Meet #1 | pv | NH | — | — | -0.043 | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:58.51 | 11th · 2nd on team | 114.3 | -0.039 | SR RSR |
| 2025-01-30 | National District Indoor Track Championships | 1000m | 3:35.43 | 10th · 2nd on team | 111.2 | -0.039 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 6:11.98 | 232nd · 4th on team | 109.6 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:43.53 | 202nd · 3rd on team | 106.4 | -0.036 | |
| 2025-01-11 | Montgomery Invitational | 500m | 1:36.94 | 66th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 6:17.13 | 17th · 1st on team | 109.3 | -0.033 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 3:48.14 | 19th · 2nd on team | 105.7 | -0.033 | |
| 2024-12-30 | Holiday Invitational | 1000m | 3:37.02 | 30th · 2nd on team | 110.6 | -0.039 | SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1000m | 3:46.45 | 4th · 1st on team | 108.4 | -0.004 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 6:30.72 | 14th · 2nd on team | 104.7 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | pv | NH | — | — | -0.043 | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 5:56.62 | 12th · 3rd on team | 112.7 | -0.043 | |
| 2024-05-11 | National District Spring Track Championships | 3200m | 14:03.68 | 15th · 3rd on team | 102.3 | -0.043 | |
| 2024-05-01 | National District Meet #7 | pv | 5-00.00 | — | — | -0.043 | |
| 2024-04-27 | Ramtastic Invitational | 3200m | 13:47.73 | 23rd · 2nd on team | 106.2 | -0.036 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 6:02.97 | 54th · 3rd on team | 112.4 | -0.036 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 6:07.62 | 35th · 2nd on team | 110.3 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 6:04.81 | 25th · 3rd on team | 112.9 | -0.030 | |
| 2024-03-13 | National District Meet #1 | 1600m | 5:54.82 | 11th · 2nd on team | 115.2 | -0.031 | ★PR R SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1000m | 3:32.04 | 7th · 3rd on team | 113.3 | -0.038 | ★PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:34.09 | 117th · 2nd on team | 111.3 | -0.036 | |
| 2024-01-13 | The VA Showcase | 1600m | 6:11.68 | 183rd · 2nd on team | 109.9 | -0.036 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:33.27 | 52nd · 2nd on team | 112.0 | -0.036 | PR R SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 6:09.03 | 65th · 2nd on team | 110.9 | -0.036 | PR SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 6:25.88 | 5th · 3rd on team | 109.2 | -0.004 | SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1000m | 3:39.3 | 10th · 2nd on team | 108.6 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 1600m | 6:13.43 | 10th · 2nd on team | 108.5 | -0.043 | PR SR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 6:14.2 | 28th · 2nd on team | 108.9 | -0.036 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 6:22.59 | 25th · 1st on team | 106.2 | -0.040 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 6:20.67 | 47th · 2nd on team | 106.8 | -0.037 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 6:35.42 | 29th · 2nd on team | 103.7 | -0.032 | |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 6:33.82 | 11th · 4th on team | 106.7 | -0.008 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 3:35.91 | 13th · 1st on team | 111.4 | -0.039 | |
| 2023-02-04 | National District Indoor Track and Field Championships | 1000m | 3:35.2 | 5th · 1st on team | 111.9 | -0.038 | PR R SR RSR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 3200m | 14:16.88 | 1st · 1st on team | 106.0 | -0.004 | SR |
| 2023-01-14 | Alexandria City HS Invite | 1000m | 3:42.54 | 17th · 2nd on team | 108.8 | -0.033 | |
| 2023-01-07 | East Coast Elite | 1000m | 3:38.37 | 49th · 1st on team | 109.9 | -0.031 | PR R SR RSR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:43.61 | 24th · 1st on team | 108.0 | -0.039 | PR R SR RSR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1000m | 3:45.58 | 15th · 2nd on team | 106.8 | -0.028 | PR R SR RSR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1000m | 3:52.1 | 3rd · 2nd on team | 106.5 | -0.004 | PR SR |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 6:28.65 | 22nd · 2nd on team | 106.6 | -0.032 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | National District Outdoor Track and Field Championships | 3200m | 14:04.55 | 10th · 1st on team | 104.2 | -0.043 | PR SR |
| 2022-05-11 | ND Meet #7 | 3200m | 14:09.88 | 3rd · 1st on team | 102.9 | -0.043 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 6:32.1 | 28th · 2nd on team | 104.7 | -0.033 | PR R SR RSR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 1600m | 6:42.35 | 22nd · 4th on team | 102.2 | -0.030 | PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 800m | 3:04.3 | 10th · 3rd on team | 101.7 | -0.019 | PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 400m | 1:16.48 | 29th · 4th on team | — | -0.019 | ★PR SR |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 6:48.95 | 19th · 6th on team | 103.4 | -0.005 | PR R SR RSR |
| 2022-01-22 | National District Last Chance Meet | 1600m | 6:57.83 | 7th · 1st on team | 99.2 | -0.024 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1000m | 4:06.7 | 1st · 1st on team | 100.5 | -0.004 | PR R SR RSR |
| 2021-12-11 | National District PB#2 | 3200m | 14:59.64 | 7th · 1st on team | 98.3 | -0.043 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1600m | 6:53.09 | 16th · 4th on team | 99.5 | -0.032 | PR R SR RSR |