Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 23:18 | 241st · 3rd on team | 91.8 | +0.039 | ★PR ★CR SR CSR |
| 2024-09-07 | Great Meadow Park | 3000m | 12:14 | 88th · 2nd on team | 93.3 | +0.000 | SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 24:49.9 | 47th · 12th on team | 87.2 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Great Meadow Park | 3000m | 12:04 | 58th · 1st on team | 96.9 | +0.000 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Oatlands Plantation | 5000m | 23:59 | 392nd · 1st on team | 89.9 | +0.039 | PR CR SR CSR RSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 24:11.8 | 103rd · 6th on team | 85.8 | -0.003 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bull Run Regional Park | 5000m | 27:13 | 165th · 2nd on team | — | +0.008 | PR ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 28:12 | 182nd · 6th on team | — | +0.020 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Northern VA TJMS Meet #4 | 55mh | 10.4 | 6th · 2nd on team | — | -0.004 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 300mh | 48.08 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 400mh | 1:08.65 | 13th · 2nd on team | — | -0.037 | ★PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 110mh | 20.46 | 22nd · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-13 | South County Stallion Invitational | 300mh | 50.01 | 27th · 1st on team | — | -0.030 | SR |
| 2024-04-13 | South County Stallion Invitational | 110mh | 20.49 | 27th · 2nd on team | — | -0.030 | PR SR |
| 2024-03-13 | National District Meet #1 | 400m | 1:00.68 | 65th · 15th on team | — | -0.031 | ★PR SR |
| 2024-03-13 | National District Meet #1 | 110mh | 21.09 | 9th · 2nd on team | — | -0.031 | SR |
| 2024-03-13 | National District Meet #1 | 100m | 13.59 | 121st · 21st on team | — | -0.031 | ★PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 55mh | 10.68 | 18th · 2nd on team | — | -0.038 | |
| 2024-01-26 | Northern VA TJMS Meet #9 | 55mh | 10.62 | 3rd · 2nd on team | — | -0.004 | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 55m | 8.37 | 23rd · 8th on team | — | -0.004 | ★PR SR |
| 2024-01-13 | Northern VA TJMS Meet #8 | 55mh | 10.65 | 6th · 2nd on team | — | -0.004 | |
| 2024-01-13 | Northern VA TJMS Meet #8 | 500m | 1:28.74 | 10th · 4th on team | — | -0.004 | ★PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 55mh | 10.64 | 4th · 2nd on team | — | -0.004 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 300mh | 49.21 | 17th · 3rd on team | — | -0.043 | PR SR |
| 2023-05-11 | National District Spring Track Championships | 110mh | 20.84 | 22nd · 4th on team | — | -0.043 | PR SR |
| 2023-04-22 | McNamara Mustangs Invitational 2023 | 110mh | 21.19 | 19th · 2nd on team | — | -0.037 | PR SR |
| 2023-04-22 | McNamara Mustangs Invitational 2023 | 400mh | 1:12.69 | 22nd · 3rd on team | — | -0.037 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 110mh | 21.6 | 8th · 3rd on team | — | -0.008 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 400m | 1:05.28 | 104th · 22nd on team | — | -0.008 | PR SR |
| 2023-01-20 | Northern VA TJMS Meet #7 | 55m | 8.57 | 48th · 13th on team | — | -0.004 | PR SR |
| 2023-01-20 | Northern VA TJMS Meet #7 | 55mh | 11.08 | 7th · 2nd on team | — | -0.004 | PR SR |
| 2023-01-14 | Alexandria City HS Invite | 55mh | 11.13 | 15th · 2nd on team | — | -0.033 | PR SR |
| 2022-12-16 | Northern VA TJMS Meet #4 | 55mh | 11.44 | 3rd · 2nd on team | — | -0.004 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | ND Meet #7 | 110mh | 22.41 | 15th · 4th on team | — | -0.043 | PR SR |
| 2022-05-11 | ND Meet #7 | 300mh | 52.58 | 15th · 4th on team | — | -0.043 | PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 300mh | 53.73 | 21st · 3rd on team | — | -0.019 | PR SR |
| 2022-03-23 | ND Meet #1 @ Lewis | 110mh | 24.4 | 13th · 4th on team | — | -0.005 | PR SR |
| 2022-01-22 | National District Last Chance Meet | 1600m | 6:53.2 | 19th · 4th on team | 82.8 | -0.024 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1600m | 6:29.9 | 5th · 2nd on team | 90.2 | -0.004 | ★PR R SR RSR |