Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 24:36 | 65th · 9th on team | 97.7 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 24:02.8 | 145th · 7th on team | 101.6 | -0.013 | ★CR SR CSR |
| 2024-09-25 | Lake Fairfax | 5000m | 25:14.4 | 13th · 5th on team | 102.0 | +0.041 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 23:40 | 168th · 6th on team | 100.6 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 23:43 | 58th · 5th on team | 102.4 | +0.020 | |
| 2023-10-07 | Great Meadow Park | 4828m | 23:24 | 195th · 5th on team | 103.1 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:32 | 127th · 5th on team | 103.8 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 23:50 | 56th · 9th on team | 102.4 | +0.020 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 23:03.8 | 45th · 1st on team | 107.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 25:08 | 470th · 5th on team | 103.3 | +0.039 | ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 23:15 | 133rd · 5th on team | 104.1 | +0.020 | SR CSR |
| 2022-08-19 | Burke Lake Park | 3218m | 14:57 | 6th · 5th on team | 106.6 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 24:09.5 | 241st · 7th on team | 103.9 | -0.007 | PR CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 24:41 | 314th · 7th on team | 104.4 | +0.020 | PR ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 23:15 | 50th · 2nd on team | 106.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 800m | 2:48.35 | 17th · 3rd on team | 110.1 | -0.027 | |
| 2025-05-07 | Liberty District at McLean | 400m | 1:09.12 | 18th · 4th on team | — | -0.033 | |
| 2025-04-30 | Liberty District at Yorktown | 800m | 2:46.26 | 36th · 4th on team | 111.5 | -0.022 | |
| 2025-04-23 | Liberty District at Herndon | 400m | 1:07.8 | 25th · 7th on team | — | -0.018 | SR |
| 2025-04-02 | Liberty District at Langley | 400m | 1:08.18 | 26th · 6th on team | — | -0.027 | SR |
| 2025-03-26 | Liberty District at Washington-Liberty | 800m | 2:43.75 | 28th · 4th on team | 113.8 | -0.018 | SR RSR |
| 2025-03-19 | Liberty District at Wakefield | 400m | 1:08.81 | 20th · 4th on team | — | -0.027 | SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 500m | 1:30.93 | 15th · 2nd on team | — | -0.039 | SR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 500m | 1:32.94 | 1st · 1st on team | — | -0.004 | |
| 2024-12-06 | Northern Region TJMS Meet #1 | 500m | 1:31.51 | 3rd · 2nd on team | — | -0.004 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 400m | 1:06.26 | 9th · 2nd on team | — | -0.034 | |
| 2024-07-26 | Test Windsor | 400m | 1:06.26 | 9th · 2nd on team | — | -0.034 | |
| 2024-05-09 | Liberty District Spring Track Championships | 800m | 2:35.36 | 15th · 3rd on team | 119.1 | -0.027 | ★PR ★R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 400m | 1:07.17 | 33rd · 2nd on team | — | -0.037 | |
| 2024-04-03 | Liberty District @ Wakefield | 400m | 1:06.66 | 14th · 4th on team | — | -0.027 | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 1:06.24 | 21st · 4th on team | — | -0.018 | SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 500m | 1:27.04 | 14th · 3rd on team | — | -0.039 | ★PR SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 500m | 1:29.83 | 2nd · 1st on team | — | -0.004 | PR SR |
| 2024-01-13 | Northern VA TJMS Meet #8 | 500m | 1:31.02 | 1st · 1st on team | — | -0.004 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Liberty District Championships | 400m | 1:06.13 | 11th · 2nd on team | — | -0.027 | SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:38.82 | 33rd · 2nd on team | 115.2 | -0.037 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Liberty District Championships | 400m | 1:05.03 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 400m | 1:05.94 | 26th · 1st on team | — | -0.033 | PR SR |
| 2022-04-16 | Seahawk Invitational | 400m | 1:06.58 | 10th · 2nd on team | — | -0.037 | PR SR |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:48.17 | 19th · 5th on team | 111.0 | -0.023 | PR R SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:10.63 | 20th · 2nd on team | — | -0.022 | PR SR |
| 2022-02-05 | Liberty District Championship | 500m | 1:30.81 | 13th · 3rd on team | — | -0.027 | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 500m | 1:31.38 | 7th · 1st on team | — | -0.004 | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 300m | 48.94 | 9th · 1st on team | — | -0.004 | ★PR SR |
| 2021-12-11 | Herndon Tri Polar Bear | 500m | 1:31.1 | 4th · 2nd on team | — | -0.015 | PR SR |