Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:48 | 46th · 7th on team | 111.8 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 17:31 | 129th · 2nd on team | 117.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:36.9 | 120th · 6th on team | 111.2 | +0.000 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:45 | 347th · 2nd on team | 113.8 | +0.039 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:24 | 76th · 2nd on team | 113.2 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:24 | 35th · 2nd on team | 115.4 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:45 | 127th · 3rd on team | 115.1 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:12 | 98th · 3rd on team | 111.0 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:57 | 42nd · 3rd on team | 112.7 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:44 | 184th · 5th on team | 111.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 18:34 | 17th · 6th on team | 107.7 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:22 | 171st · 2nd on team | 105.7 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:26 | 42nd · 2nd on team | 103.2 | +0.020 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 21:23 | 66th · 3rd on team | 99.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:40 | 216th · 9th on team | 94.7 | +0.020 | PR ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 21:29 | 72nd · 3rd on team | 95.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 4:42.12 | 10th · 1st on team | 119.0 | -0.036 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 400m | 54.42 | 10th · 6th on team | — | -0.033 | ★PR SR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:03.83 | 11th · 3rd on team | 121.6 | -0.036 | ★PR ★R SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 4:42.28 | 9th · 1st on team | 119.5 | -0.031 | PR R SR RSR |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 4:42.28 | 9th · 1st on team | 119.5 | -0.031 | |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:46.33 | 9th · 2nd on team | 118.7 | -0.039 | ★PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:49.07 | 32nd · 3rd on team | 115.9 | -0.035 | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 500m | 1:14.22 | 34th · 1st on team | — | -0.035 | ★PR SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 2:50.42 | 2nd · 1st on team | 115.3 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.67 | 39th · 1st on team | 114.3 | -0.040 | |
| 2024-04-11 | Concorde District Meet #2 | 800m | 2:08.66 | 1st · 1st on team | 118.7 | -0.022 | PR R SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 2:48.1 | 10th · 1st on team | 117.6 | -0.039 | PR R SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1000m | 2:51.35 | 3rd · 1st on team | 115.9 | -0.024 | |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1000m | 2:50.9 | 4th · 1st on team | 116.6 | -0.033 | PR R SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 4:52.03 | 9th · 1st on team | 115.1 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 10:38.74 | 13th · 1st on team | 114.0 | -0.036 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:32.45 | 50th · 1st on team | 114.7 | -0.040 | ★PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 4:52.7 | 29th · 2nd on team | 114.7 | -0.036 | PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:57.56 | 50th · 1st on team | 112.6 | -0.037 | PR SR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 3200m | 10:58.98 | 14th · 2nd on team | 110.7 | -0.039 | |
| 2023-01-14 | Northern VA TJMS Meet #6 | 3200m | 11:18.64 | 1st · 1st on team | 110.5 | -0.004 | |
| 2023-01-13 | Northern VA TJMS Meet #5 | 3200m | 11:18.64 | 1st · 1st on team | 110.5 | -0.004 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 10:52.06 | 5th · 1st on team | 112.9 | -0.028 | PR R SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1000m | 3:04.5 | 8th · 2nd on team | 108.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-18 | Concorde District Polar Bear Meet #3 | 500m | 1:27.28 | 17th · 7th on team | — | -0.022 | PR SR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1000m | 3:23.89 | 37th · 6th on team | — | -0.038 | PR SR |