Racecast

Cassidy Plautz

Unattached (TX) · 12 · VA D3District CROSS · Compare head to head

Athlete rating 128.0 2024 TF season
Best race 129.1 XC
Races 40
Seasons 4 2021 — 2024

RankedNation #4347·VA #147·VA D3 #27·Team #1 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 22 races in 2023

Cross Country

2023 XC 123.4

Wilson Memorial (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Pleasant Grove 5000m 19:52.9 11th · 1st on team 129.1 -0.005 ★PR ★CR ★R SR CSR RSR
2023-10-25 Mount Airy XC Course 5000m 21:42 2nd · 1st on team 123.5 +0.031 ★CR CSR RSR
2023-09-23 Jackson River Sports Complex 5000m 20:03.7 6th · 1st on team 123.3 -0.048 PR ★CR SR CSR RSR
2023-09-16 Wilson Memorial HS XC Course 5000m 21:17.4 2nd · 1st on team 120.2 -0.026 ★CR CSR
2023-09-09 GreenHill Park 5000m 20:45.4 7th · 1st on team 121.0 -0.037 PR ★CR SR CSR RSR

2022 XC 121.3

Wilson Memorial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 GreenHill Park 5000m 20:51.5 35th · 2nd on team 121.5 -0.037 PR CR SR CSR
2022-11-01 Pleasant Grove 5000m 20:55.5 8th · 1st on team 124.5 -0.005 PR CR R SR CSR RSR
2022-10-26 Waynesboro HS 5000m 21:02 3rd · 1st on team 120.8 -0.021 PR ★CR R SR CSR RSR
2022-08-25 Panorama Farms 3218m 13:53.9 8th · 1st on team 118.4 +0.019 ★PR ★CR SR CSR RSR

2021 XC 110.4

Wilson Memorial (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-29 Fort Defiance HS 5000m 23:44 9th · 2nd on team 112.9 +0.018 ★CR R CSR RSR
2021-09-11 GreenHill Park 5000m 23:31.4 36th · 4th on team 107.9 -0.037 PR CR R SR CSR RSR

Track & Field

2024 TF 124.4

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-16 adidas Outdoor Nationals 800m 2:20.71 8th · 5th on team 128.2 -0.046 ★PR SR
2024-06-16 adidas Outdoor Nationals 1600m 5:22.17 15th · 7th on team 124.4 -0.046
2024-06-16 adidas Outdoor Nationals 1mile 5:23.96 15th · 7th on team 124.5 -0.046 ★PR SR
2024-06-01 VHSL Class 3 State Championships 1600m 5:17 9th · 1st on team 128.1 -0.038 RSR
2024-06-01 VHSL Class 3 State Championships 800m 2:22.18 8th · 1st on team 128.4 -0.038 PR SR RSR
2024-05-23 VHSL Region 3C Championships 800m 2:25.58 4th · 1st on team 127.5 -0.022
2024-05-23 VHSL Region 3C Championships 1600m 5:23.93 6th · 1st on team 127.4 -0.022
2024-05-08 Shenandoah District Championship 1600m 5:35.51 3rd · 1st on team 122.2 -0.029
2024-05-08 Shenandoah District Championship 800m 2:23.92 2nd · 1st on team 128.1 -0.029 PR SR RSR
2024-05-04 Dogwood Track Classic 800m 2:28.47 79th · 1st on team 122.5 -0.044
2024-05-04 Dogwood Track Classic 1600m 5:16.95 38th · 1st on team 127.3 -0.044 ★PR SR
2024-05-01 WHS Meet #2 (Shenandoah District) 800m 2:25.66 1st · 1st on team 126.4 -0.029
2024-04-27 Titan Track Classic 800m 2:25.63 2nd · 1st on team 125.9 -0.033 PR SR
2024-04-27 Titan Track Classic 1600m 5:23.99 3rd · 1st on team 125.8 -0.033 PR SR
2024-04-20 Rufus Knight Invitational (Formerly Heritage Invitational) 1600m 5:27.78 2nd · 1st on team 128.0 -0.005 RSR
2024-04-20 Rufus Knight Invitational (Formerly Heritage Invitational) 800m 2:28.71 2nd · 1st on team 126.8 -0.005 SR
2024-01-27 Bulldog Invitational 1600m 5:25.17 18th · 1st on team 124.8 -0.040 PR SR RSR
2024-01-27 Bulldog Invitational 1000m 3:11.95 24th · 1st on team 123.4 -0.040 ★PR SR
2024-01-13 Walt Cormack Memorial 1000m 3:15.4 11th · 1st on team 121.7 -0.036
2024-01-13 Walt Cormack Memorial 1600m 5:35.36 11th · 1st on team 121.5 -0.036 PR SR
2023-12-16 Liberty Christmas Invitational 1600m 5:41.23 16th · 1st on team 119.2 -0.040 PR SR RSR
2023-12-16 Liberty Christmas Invitational 1000m 3:12.08 8th · 1st on team 123.5 -0.040 PR SR RSR
2023-12-09 Wally Gilbert Invitational 1000m 3:30.88 3rd · 1st on team 114.5 -0.022 PR SR RSR
2023-12-09 Wally Gilbert Invitational 1600m 5:56.53 3rd · 1st on team 116.0 -0.022 PR SR RSR

2023 TF 124.0

Wilson Memorial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 VHSL Class 3 State Championships 800m 2:26.29 8th · 1st on team 125.1 -0.038
2023-05-23 VHSL Region 3C Championships 800m 2:25.76 4th · 1st on team 125.8 -0.035 PR R SR RSR
2023-04-22 Blacksburg Invitational 800m 2:32.57 4th · 1st on team 121.0 -0.031 PR SR RSR

2022 TF 120.2

Wilson Memorial (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 VHSL Region 3C Championships 800m 2:34.42 5th · 1st on team 120.0 -0.029
2022-05-11 Shenandoah District Championship 800m 2:33.91 4th · 1st on team 120.4 -0.029 PR R SR RSR