Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:42.3 | 57th · 1st on team | 131.1 | -0.023 | ★CR CSR |
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 15:35.4 | 2nd · 1st on team | 134.6 | -0.002 | ★CR ★R CSR RSR |
| 2024-11-06 | Jackson River Sports Complex | 5000m | 15:54.3 | 2nd · 1st on team | 125.7 | -0.048 | |
| 2024-10-30 | Town Park | 5000m | 15:52.9 | 2nd · 1st on team | 128.6 | -0.033 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:13.6 | 22nd · 1st on team | 133.1 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 15:40.2 | 2nd · 1st on team | 130.5 | -0.037 | PR ★CR SR CSR |
| 2024-09-25 | Rockbridge HS | 5000m | 16:42.1 | 1st · 1st on team | 130.6 | +0.040 | ★CR R CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 15:49.5 | 4th · 1st on team | 127.2 | -0.048 | PR ★CR SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:33.1 | 8th · 1st on team | 124.2 | -0.022 | ★CR CSR |
| 2024-09-11 | Rocktown High School | 5000m | 17:55.9 | 1st · 1st on team | 121.9 | +0.038 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 16:06.8 | 17th · 1st on team | 123.8 | -0.047 | ★CR SR CSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 10:05.1 | 2nd · 1st on team | 126.4 | -0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:01.2 | 10th · 1st on team | 125.6 | -0.037 | PR ★CR SR CSR |
| 2023-11-01 | Pleasant Grove | 5000m | 16:30.6 | 3rd · 1st on team | 126.1 | -0.005 | ★CR R CSR RSR |
| 2023-10-25 | Town Park | 5000m | 16:29.6 | 3rd · 1st on team | 124.1 | -0.033 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:13 | 7th · 1st on team | 124.6 | -0.037 | PR CR R SR CSR RSR |
| 2023-10-04 | Town Park | 5000m | 16:43.9 | 3rd · 1st on team | 123.1 | -0.033 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:01.5 | 19th · 2nd on team | 121.1 | -0.037 | CR CSR |
| 2022-11-01 | Pleasant Grove | 5000m | 17:27.9 | 6th · 2nd on team | 121.4 | -0.005 | CR R CSR RSR |
| 2022-10-26 | Town Park | 5000m | 16:56.6 | 4th · 2nd on team | 120.5 | -0.033 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:17.5 | 68th · 2nd on team | 118.9 | -0.035 | PR ★CR R SR CSR RSR |
| 2022-10-05 | Town Park | 5000m | 17:24.8 | 6th · 2nd on team | 117.7 | -0.033 | PR CR R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 18:11 | 1st · 1st on team | 116.3 | -0.007 | PR ★CR SR CSR RSR |
| 2022-08-31 | Rockbridge HS | 5000m | 19:07.8 | 7th · 4th on team | 115.7 | +0.040 | PR CR SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 17:40 | 17th · 2nd on team | 113.4 | -0.022 | ★PR ★CR SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:15.1 | 30th · 5th on team | 108.7 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 20:06.7 | 6th · 1st on team | 108.7 | +0.008 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Town Park | 5000m | 20:19 | 9th · 3rd on team | 101.6 | -0.033 | PR CR R SR CSR RSR |
| 2021-09-22 | Town Park | 5000m | 20:47 | 8th · 4th on team | 100.2 | -0.033 | PR CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 22:41.5 | 139th · 6th on team | 94.7 | -0.007 | CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:44.6 | 63rd · 5th on team | 95.2 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 3200m | 9:19.39 | 2nd · 1st on team | 129.4 | -0.038 | ★PR SR |
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 4:29.9 | 20th · 1st on team | 123.9 | -0.038 | |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 1600m | 4:22.57 | 2nd · 1st on team | 128.3 | -0.034 | |
| 2025-05-20 | Valley District Track & Field Championships | 3200m | 9:25.81 | 1st · 1st on team | 128.3 | -0.036 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 1600m | 4:28.43 | 1st · 1st on team | 124.7 | -0.038 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:22.8 | 98th · 1st on team | 130.9 | -0.048 | ★PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 4:20.04 | 3rd · 1st on team | 128.7 | -0.040 | ★PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 9:49.03 | 10th · 1st on team | 125.3 | -0.040 | |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1000m | 2:35.24 | 1st · 1st on team | 127.7 | -0.034 | ★PR SR |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 3200m | 9:53.75 | 2nd · 1st on team | 123.4 | -0.034 | |
| 2025-02-15 | Valley District Indoor T&F Championships | 1600m | 4:23.02 | 2nd · 1st on team | 129.2 | -0.034 | PR SR |
| 2025-02-15 | Valley District Indoor T&F Championships | 1000m | 2:46.21 | 2nd · 1st on team | 119.2 | -0.034 | |
| 2025-02-08 | Parks and Recreation Invitational | 1000m | 2:37.89 | 1st · 1st on team | 125.0 | -0.026 | |
| 2025-02-01 | Bulldog Invitational | 3200m | 9:21.64 | 1st · 1st on team | 131.5 | -0.040 | PR SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 2:37.14 | 2nd · 1st on team | 126.1 | -0.035 | PR SR |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 9:43.01 | 3rd · 1st on team | 127.1 | -0.036 | RSR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:26.19 | 2nd · 1st on team | 126.3 | -0.036 | PR SR |
| 2024-12-14 | East Coast Elite - Roanoke | 3200m | 9:36.23 | 1st · 1st on team | 126.9 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 3200m | 9:28.32 | 4th · 1st on team | 127.4 | -0.038 | PR R SR RSR |
| 2024-06-01 | VHSL Class 3 State Championships | 1600m | 4:29.95 | 12th · 1st on team | 124.1 | -0.038 | |
| 2024-05-23 | VHSL Region 3C Championships | 3200m | 9:44.77 | 2nd · 1st on team | 125.9 | -0.022 | RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:32.25 | 39th · 1st on team | 125.0 | -0.044 | PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 3200m | 9:43.82 | 1st · 1st on team | 125.6 | -0.029 | PR SR RSR |
| 2024-04-10 | District Mini Meet | 800m | 2:02.3 | 2nd · 1st on team | 123.0 | -0.036 | ★PR SR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 1600m | 4:37.51 | 1st · 1st on team | 124.7 | -0.005 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:28.91 | 17th · 1st on team | 124.5 | -0.040 | PR SR |
| 2024-01-13 | Walt Cormack Memorial | 3200m | 9:49.54 | 3rd · 1st on team | 125.6 | -0.036 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 4:38.7 | 5th · 1st on team | 121.8 | -0.035 | SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 10:00.77 | 1st · 1st on team | 121.8 | -0.035 | SR RSR |
| 2023-12-05 | FUMA Mini Invite #1 | 1600m | 4:48.41 | 4th · 1st on team | 116.1 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | 3200m | 9:56.42 | 9th · 2nd on team | 121.5 | -0.038 | |
| 2023-05-23 | VHSL Region 3C Championships | 3200m | 10:03.44 | 2nd · 2nd on team | 120.2 | -0.035 | |
| 2023-05-17 | Valley District Championships | 1600m | 4:43.56 | 3rd · 2nd on team | 118.9 | -0.036 | |
| 2023-05-17 | Valley District Championships | 3200m | 10:06.11 | 3rd · 2nd on team | 120.7 | -0.036 | |
| 2023-05-12 | JJ Updike Last Chance Invitational | 1600m | 4:38.48 | 2nd · 2nd on team | 120.7 | -0.035 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:04.83 | 67th · 2nd on team | 119.4 | -0.044 | |
| 2023-04-22 | Gus Lacy Track Classic | 3200m | 9:54.94 | 2nd · 1st on team | 123.2 | -0.026 | PR R SR RSR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 3200m | 10:01.73 | 9th · 2nd on team | 122.6 | -0.040 | |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1600m | 4:51.5 | 4th · 2nd on team | 118.8 | -0.005 | |
| 2023-02-02 | Valley District Meet | 3200m | 10:22.24 | 2nd · 2nd on team | 119.0 | -0.036 | |
| 2023-02-02 | Valley District Meet | 1600m | 4:41.21 | 2nd · 2nd on team | 119.7 | -0.036 | PR SR |
| 2023-01-28 | Bulldog Invitational | 3200m | 10:01.56 | 14th · 2nd on team | 122.6 | -0.040 | PR R SR RSR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 10:14.04 | 11th · 1st on team | 120.6 | -0.036 | PR SR RSR |
| 2023-01-13 | WFS INDOOR MM#3 | 1600m | 4:52.78 | 3rd · 2nd on team | 116.0 | -0.025 | PR SR |
| 2023-01-07 | East Coast Elite | 3200m | 10:19.47 | 15th · 2nd on team | 119.6 | -0.036 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 3200m | 10:30.89 | 5th · 2nd on team | 116.7 | -0.035 | SR RSR |
| 2022-12-07 | FUMA Mini Invite #1 | 1600m | 5:02.19 | 4th · 2nd on team | 114.1 | -0.016 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 3C Championships | 3200m | 10:28.04 | 5th · 2nd on team | 117.0 | -0.029 | PR R SR RSR |
| 2022-05-13 | JJ Updike Last Chance Invitational | 3200m | 10:50.69 | 2nd · 1st on team | 111.7 | -0.035 | PR R SR RSR |
| 2022-04-23 | Gus Lacy Track Classic | 3200m | 10:55.11 | 8th · 1st on team | 111.2 | -0.038 | PR R SR RSR |
| 2022-04-09 | Sprint into Spring Invitational | 800m | 2:23.66 | 20th · 3rd on team | 106.3 | -0.031 | PR SR |
| 2022-04-06 | Rockbridge Meet | 1600m | 5:06.21 | 4th · 3rd on team | 110.6 | -0.034 | PR R SR RSR |
| 2022-02-03 | Valley District Meet | 1600m | 5:22.05 | 8th · 3rd on team | 105.2 | -0.036 | PR SR RSR |
| 2022-01-25 | Fred Hardy Invitational | 1000m | 3:19.02 | 21st · 1st on team | 101.1 | -0.016 | PR SR RSR |
| 2022-01-11 | Eastern Mennonite University Invitational #2 | 1600m | 5:44.34 | 5th · 1st on team | 99.6 | -0.023 | |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 1600m | 5:37.77 | 30th · 2nd on team | 100.5 | -0.040 | PR SR RSR |