Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Broadway Acres Golf Course | 8000m | 26:47.6 | 38th · 8th on team | 103.6 | -0.006 | ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 28:20.2 | 46th · 6th on team | 99.5 | +0.004 | SR CSR |
| 2025-10-04 | Calvin College - Gainey Athletic Complex | 8000m | 28:27.4 | 53rd · 12th on team | 99.7 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Calvin University X-C Course | 8000m | 27:31.7 | 66th · 12th on team | — | +0.013 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 28:00.8 | 150th · 2nd on team | — | +0.004 | CSR |
| 2024-10-12 | Muskegon Community College | 8000m | 27:05.9 | 53rd · 4th on team | — | -0.015 | ★CR SR CSR |
| 2024-09-13 | Calvin College - Gainey Athletic Complex | 8000m | 28:48.6 | 47th · 8th on team | — | +0.004 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Saukie Golf Course | 8000m | 26:26.9 | 166th · 11th on team | 107.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Forest Akers Golf Course | 8000m | 28:00.2 | 209th · 9th on team | — | +0.044 | ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 28:00.1 | 209th · 9th on team | 103.9 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Saint Mary's College | 8000m | 27:08 | 34th · 14th on team | 107.4 | +0.016 | ★CR CSR RSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 27:17.7 | 60th · 2nd on team | 105.4 | +0.004 | CR CSR |
| 2021-09-18 | Calvin College - Gainey Athletic Complex | 8000m | 26:58.5 | 14th · 1st on team | 106.6 | +0.004 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 16:45.6 | 41st · 3rd on team | 126.7 | +0.015 | ★CR SR CSR |
| 2020-10-21 | Pleasant Valley HS | 5000m | 16:59 | 12th · 4th on team | 126.2 | +0.035 | ★CR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 16:47.4 | 10th · 2nd on team | 127.0 | +0.019 | ★CR ★R SR CSR RSR |
| 2020-10-08 | Iowa City West HS | 5000m | 17:17.2 | 7th · 2nd on team | 125.6 | +0.040 | ★CR CSR |
| 2020-10-08 | Kickers Soccer Complex | 5000m | 17:17.2 | 7th · 2nd on team | 125.8 | +0.036 | ★CR CSR |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 16:56.4 | 3rd · 1st on team | 126.1 | +0.017 | ★CR SR CSR RSR |
| 2020-09-26 | Lowe Park | 5000m | 16:57.7 | 6th · 2nd on team | 124.1 | +0.005 | ★CR SR CSR RSR |
| 2020-09-03 | Kickers Soccer Complex | 5000m | 17:26.4 | 6th · 3rd on team | 124.1 | +0.036 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 16:39.7 | 52nd · 3rd on team | 126.4 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:53.7 | 17th · 4th on team | 123.5 | +0.008 | PR ★CR SR CSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:53.7 | 17th · 4th on team | 123.5 | +0.008 | |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 16:59.9 | 20th · 4th on team | 123.7 | +0.017 | PR CR R SR CSR RSR |
| 2019-09-14 | Luther College | 5000m | 17:29 | 39th · 4th on team | 121.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2019-08-29 | Ashton Cross Country Course | 5000m | 17:46.8 | 8th · 3rd on team | 117.7 | +0.013 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:50.4 | 588th · 4th on team | 112.7 | +0.016 | ★CR CSR |
| 2018-10-18 | Cow Creek Park | 5000m | 18:21 | 36th · 4th on team | 115.4 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | MIAA Outdoor T&F Championship | 1500m | 4:25.94 | 16th · 4th on team | — | -0.037 | |
| 2025-05-01 | MIAA Outdoor T&F Championship | 800m | 1:58.16 | 17th · 3rd on team | — | -0.037 | ★PR SR |
| 2025-05-01 | MIAA Outdoor T&F Championship | 800m | 1:58.41 | 18th · 4th on team | — | -0.037 | |
| 2025-04-18 | Al Owens Classic | 800m | 2:01.7 | 35th · 1st on team | — | -0.035 | |
| 2025-04-18 | Al Owens Classic | 1500m | 4:07.03 | 38th · 3rd on team | — | -0.035 | |
| 2025-04-04 | GVSU Early Meet | 800m | 1:59.49 | 13th · 1st on team | — | -0.035 | |
| 2025-03-28 | First Chance Invitational | 1500m | 4:06.32 | 10th · 2nd on team | — | -0.035 | SR |
| 2025-03-28 | First Chance Invitational | 800m | 1:59.98 | 17th · 2nd on team | — | -0.035 | |
| 2025-02-21 | GVSU Tune-Up | 800m | 1:58.69 | 11th · 2nd on team | — | -0.040 | SR |
| 2025-02-15 | GVSU Big Meet Saturday | 800m | 1:59.36 | 26th · 1st on team | — | -0.040 | SR |
| 2025-02-07 | Mrs G Invitational | 800m | 2:05.96 | 14th · 2nd on team | — | -0.029 | SR |
| 2025-02-07 | Mrs G Invitational | 1mile | 4:45.73 | 27th · 6th on team | — | -0.029 | |
| 2025-01-25 | Aurora Grand Prix | 1mile | 4:30.26 | 12th · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | MIAA Championships | 1500m | 4:12.2 | 11th · 3rd on team | — | -0.014 | |
| 2024-04-25 | GVSU Extra Weekend Meet | 1500m | 4:02.62 | 43rd · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-20 | Al Owens Classic | 800m | 2:03.02 | 16th · 2nd on team | — | -0.035 | SR |
| 2024-04-20 | Al Owens Classic | 1500m | 4:10.13 | 20th · 2nd on team | — | -0.035 | SR |
| 2024-04-13 | Calvin Invite | 1500m | 4:15.31 | 7th · 5th on team | — | -0.014 | |
| 2024-04-06 | GVSU Early Meet | 1500m | 4:14.58 | 23rd · 3rd on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | MIAA Field Day | 1500m | 4:11.9 | 11th · 3rd on team | 105.8 | -0.021 | |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 1500m | 4:07.59 | 10th · 1st on team | 106.7 | -0.027 | PR SR RSR |
| 2023-04-21 | GVSU Al Owens Classic | 1500m | 4:08.32 | 33rd · 2nd on team | 106.0 | -0.035 | PR SR RSR |
| 2023-04-08 | Jack Shaw Invitational | 5000m | 16:06.27 | 6th · 2nd on team | 103.9 | -0.020 | SR |
| 2023-01-21 | GVSU Mike Lints Alumni Open | 1mile | 4:30.08 | 35th · 5th on team | 104.9 | -0.040 | ★PR SR RSR |
| 2023-01-14 | GVSU Bob Eubanks Open | 3000m | 9:26.41 | 18th · 5th on team | 99.9 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | MIAA Field Day | 800m | 1:58.63 | 13th · 3rd on team | 109.3 | -0.030 | PR SR RSR |
| 2022-04-30 | Davenport Invitational | 5000m | 15:56.42 | 57th · 12th on team | 105.0 | -0.027 | |
| 2022-04-23 | GVSU Al Owens Classic | 1500m | 4:16.52 | 36th · 10th on team | 103.7 | -0.035 | PR SR |
| 2022-04-14 | Calvin Spring Thing | 800m | 2:01.88 | 7th · 1st on team | 107.1 | -0.037 | SR RSR |
| 2022-04-01 | Washington U Distance Carnival | 5000m | 15:41.19 | 79th · 5th on team | 106.0 | -0.028 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 2:01.77 | 23rd · 2nd on team | 124.5 | -0.043 | |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 800m | 2:00.86 | 7th · 2nd on team | 126.6 | -0.028 | PR SR RSR |
| 2021-03-09 | Dickinson Relays - Boys | 3200m | 10:16.59 | 14th · 2nd on team | 120.2 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 3200m | 10:14.02 | 17th · 1st on team | 120.6 | -0.040 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 3200m | 10:31.36 | 11th · 2nd on team | 117.2 | -0.033 | |
| 2019-04-18 | Comet Co-Ed Relays | 1600m | 4:59.56 | 3rd · 2nd on team | 114.7 | -0.036 | ★PR SR |
| 2019-04-13 | Clark Weaver Lion Relays | 3200m | 10:25.47 | 7th · 2nd on team | 119.1 | -0.028 | PR R SR RSR |
| 2019-02-26 | Wartburg HS Meet #1 | 3200m | 11:27.78 | 24th · 2nd on team | 107.8 | -0.040 | PR SR RSR |