Coleman Henning

2025 XC 114.4

West Seattle Road Runners (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-15	Warren G. Magnuson Park	3000m	13:11.4	81st · 16th on team	110.5	-0.022	★CR CSR
2025-11-02	Western Oregon University	3000m	12:30.6	119th · 12th on team	121.9	+0.015	★PR ★CR SR CSR RSR
2025-10-25	Pacific Park	3000m	13:21	47th · 14th on team	113.9	-0.001	★CR SR CSR
2025-10-12	Robinswood Park	3000m	13:54.5	49th · 15th on team	110.9	+0.015	★CR SR CSR
2025-10-05	Lincoln Park	1609m	6:50.54	40th · 12th on team	115.2	+0.002	★CR CSR RSR
2025-09-27	DuPont Civic Center	1609m	6:40.57	23rd · 14th on team	114.1	-0.032	★PR ★CR SR CSR RSR

2024 XC 122.3

West Seattle Road Runners (WA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-23	Chambers Creek Properties Central Meadow	3000m	13:35.1	59th · 14th on team	122.8	+0.002	★CR CSR
2024-11-16	Warren G. Magnuson Park	3000m	13:11.9	43rd · 11th on team	122.8	-0.022	CR CSR
2024-11-03	Western Oregon University	3000m	12:56.76	130th · 10th on team	129.9	+0.015	PR CR ★R SR CSR RSR
2024-10-26	Lower Woodland	3000m	14:03.64	32nd · 11th on team	120.2	+0.014	★CR CSR
2024-10-19	Pacific Park	3000m	13:22	21st · 11th on team	123.1	-0.001	PR CR R SR CSR RSR
2024-09-29	Lincoln Park	1609m	7:16.2	27th · 10th on team	114.8	+0.002	PR CR SR CSR RSR

2023 XC 93.4

West Seattle Road Runners (WA) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Warren G. Magnuson Park	3000m	16:05	67th · 15th on team	102.3	-0.022	CR CSR
2023-10-28	Upper Woodland	2655m	16:28.3	61st · 16th on team	88.7	—	★PR ★CR SR CSR
2023-10-07	Five Mile Lake Park	3000m	15:27.9	46th · 13th on team	111.2	+0.031	PR ★CR SR CSR RSR
2023-09-24	Woodland Park	1609m	8:45.9	25th · 3rd on team	71.5	-0.250	★CR SR CSR RSR

2022 XC 110.7

West Seattle Road Runners (WA) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-12-10	Watts Cross Country Course	2000m	8:54.8	132nd · 6th on team	117.2	-0.010	★PR ★CR R SR CSR RSR
2022-10-29	Woodland Park	2000m	10:13.5	20th · 9th on team	110.2	+0.042	PR ★CR SR CSR
2022-10-23	Genesse Park Trails (lower field)	1880m	9:28.2	10th · 2nd on team	111.3	+0.045	★PR ★CR SR CSR
2022-10-08	Five Mile Lake Park	1600m	8:04.5	12th · 5th on team	112.2	+0.078	★PR ★CR R SR CSR RSR
2022-10-01	Lincoln Park	1609m	8:14.4	19th · 8th on team	102.7	+0.002	PR CR R SR CSR RSR

2021 XC 73.8

Holy Rosary (Seattle) (WA) · Grade 2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-03	Archdiocese of Seattle	804m	4:24	18th · 2nd on team	73.8	-0.172
2021-09-26	Archdiocese of Seattle	804m	4:20	35th · 2nd on team	74.7	-0.172	★PR ★CR R SR CSR RSR
2021-09-19	Archdiocese of Seattle	804m	4:27	20th · 3rd on team	73.0	-0.172	PR CR R SR CSR RSR

2026 TF 98.4

West Seattle Road Runners (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-23	Ford Sports Invitational	800m	3:04.55	33rd · 5th on team	97.2	-0.040
2026-05-23	Ford Sports Invitational	1500m	5:51.49	22nd · 4th on team	104.3	-0.040	★PR SR RSR
2026-05-03	Rainier Beach Track Club Annual Invite	400m	1:22.75	27th · 4th on team	—	-0.041	★PR SR
2026-05-03	Rainier Beach Track Club Annual Invite	800m	3:13.94	14th · 4th on team	92.3	-0.041
2026-03-21	West Seattle Icebreaker	400m	1:26.34	11th · 11th on team	—	-0.033	PR SR
2026-03-21	West Seattle Icebreaker	800m	3:01.21	6th · 6th on team	99.7	-0.033	★PR SR RSR

2024 TF —

Holy Rosary (Seattle) (WA) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-18	CYO Qualifying Meet #2 Pool A	lj	ND	—	—	-0.035
2024-05-04	CYO Qualifying Meet #1 Pool A	lj	ND	—	—	-0.035

2023 TF —

West Seattle Road Runners (WA) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-03	2023 Cascade Striders Invitational	200m	41.8	58th · 1st on team	—	-0.041	★PR SR
2023-05-20	Mercer Miles Twilight Meet	1mile	7:44.35	18th · 2nd on team	—	-0.052	★PR SR