Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 21:05.2 | 230th · 1st on team | 126.5 | +0.030 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:24.1 | 44th · 1st on team | 127.4 | +0.013 | ★CR CSR |
| 2024-11-02 | Apple Ridge XC Course | 4828m | 19:29.54 | 8th · 1st on team | 130.3 | +0.017 | ★CR SR CSR |
| 2024-10-24 | Lakeview Golf & Country Club | 5000m | 19:48 | 1st · 1st on team | 132.3 | +0.015 | |
| 2024-10-17 | Lakeview Golf & Country Club | 5000m | 19:42.5 | 1st · 1st on team | 133.8 | +0.015 | ★CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 5000m | 20:10 | 8th · 1st on team | 130.1 | +0.014 | ★CR SR CSR RSR |
| 2024-10-03 | Apple Ridge XC Course | 4828m | 20:08 | 1st · 1st on team | 125.6 | +0.017 | SR CSR |
| 2024-09-28 | Ski Hill | 4506m | 20:01.2 | 8th · 1st on team | 127.5 | +0.094 | ★PR ★CR SR CSR |
| 2024-09-26 | Rotary Park | 5000m | 20:47.21 | 2nd · 1st on team | 127.8 | +0.028 | CSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 20:36.01 | 15th · 1st on team | 128.3 | +0.025 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:29.6 | 34th · 1st on team | 128.6 | +0.013 | CR CSR |
| 2023-10-28 | Apple Ridge XC Course | 4828m | 19:31 | 5th · 2nd on team | 130.3 | +0.017 | CR CSR |
| 2023-10-18 | Franklin Park-Yakima | 4828m | 19:52 | 1st · 1st on team | 133.8 | +0.059 | ★CR CSR |
| 2023-10-12 | Othello Golf Course | 4828m | 19:18 | 1st · 1st on team | 131.4 | +0.012 | ★PR ★CR SR CSR |
| 2023-10-07 | Carmichael MS | 5000m | 19:51.1 | 1st · 1st on team | 134.6 | +0.021 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:32.5 | 13th · 1st on team | 136.3 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-28 | Lakeview Golf & Country Club | 5000m | 19:49.9 | 1st · 1st on team | 132.4 | +0.015 | PR CR SR CSR |
| 2023-09-21 | Rotary Park | 5000m | 20:16 | 1st · 1st on team | 131.1 | +0.028 | ★CR CSR |
| 2023-09-16 | Walla Walla Point Park | 5000m | 19:57.3 | 7th · 1st on team | 135.3 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Irene Rinehart Riverfront Park | 2414m | 10:16 | 11th · 1st on team | 126.7 | +0.112 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Ephrata Middle School | 2414m | 9:55.4 | 2nd · 1st on team | 134.3 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Apple Ridge XC Course | 2414m | 10:14 | 6th · 1st on team | 79.7 | -0.044 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Ephrata Middle School | 2414m | 10:27 | 2nd · 1st on team | 127.9 | -0.018 | PR CR R SR CSR RSR |
| 2021-09-23 | Eastmont Junior High School | 2414m | 11:07.1 | 1st · 1st on team | 116.9 | -0.052 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2A District 5 - CWAC Championships | 3200m | 12:02.24 | 4th · 1st on team | 122.6 | -0.028 | |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 3200m | 11:40.98 | 1st · 1st on team | 126.4 | -0.027 | SR RSR |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 3200m | 11:56.88 | 1st · 1st on team | 123.1 | -0.031 | RSR |
| 2026-05-01 | 2026 Vanderholm Invitational | 3200m | 12:03.62 | 2nd · 1st on team | 122.4 | -0.028 | |
| 2026-04-25 | Prosser Rotary Invite 2026 | 3200m | 11:56.23 | 2nd · 1st on team | 122.4 | -0.037 | SR RSR |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 1600m | 5:51.2 | 1st · 1st on team | 116.5 | -0.029 | SR RSR |
| 2026-04-18 | 2026 Van Kuren Invitational | 1600m | 6:01.03 | 22nd · 1st on team | 114.3 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 11:20.07 | 7th · 1st on team | 128.1 | -0.043 | |
| 2025-05-23 | CWAC District Finals | 3200m | 11:17.37 | 2nd · 1st on team | 129.0 | -0.037 | ★PR SR RSR |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 3200m | 11:27.36 | 3rd · 1st on team | 127.6 | -0.031 | PR SR RSR |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 3200m | 11:51.09 | 1st · 1st on team | 124.9 | -0.027 | PR SR RSR |
| 2025-05-06 | EPHRATA JV CHALLENGE | 400m | 1:05.98 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 1600m | 5:27.65 | 2nd · 1st on team | 124.5 | -0.031 | ★PR SR |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 800m | 2:27.89 | 1st · 1st on team | 124.7 | -0.023 | ★PR SR RSR |
| 2025-04-19 | Prosser Rotary Invite | 1600m | 5:30.27 | 5th · 1st on team | 122.3 | -0.037 | |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 1600m | 5:45.4 | 1st · 1st on team | 118.2 | -0.029 | |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 800m | 2:31.58 | 2nd · 1st on team | 120.9 | -0.029 | PR SR |
| 2025-04-12 | Quincy Invite presented by CLA | 3200m | 12:14.28 | 1st · 1st on team | 120.6 | -0.028 | |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 1600m | 5:30.05 | 3rd · 1st on team | 123.3 | -0.031 | PR SR RSR |
| 2025-03-22 | Papa Wells Invitational | 3200m | 12:05 | 1st · 1st on team | 121.3 | -0.030 | PR SR |
| 2025-03-18 | EPHRATA ICE BREAKER | 1600m | 5:35.01 | 1st · 1st on team | 122.0 | -0.031 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | 800m | 2:35.16 | 1st · 1st on team | 118.3 | -0.031 | PR SR |
| 2025-02-23 | 2025 STCU West Coast Championships | 1mile | 5:45.59 | 39th · 15th on team | 118.6 | -0.036 | ★PR SR RSR |
| 2025-01-11 | 2025 Spokane HS Preview | 1mile | 5:52.99 | 13th · 1st on team | 116.1 | -0.036 | |
| 2024-12-15 | 2024 Spokane Speed Games presented by STCU | 1mile | 5:47.67 | 7th · 2nd on team | 118.0 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | CWAC District Championship | 1600m | 5:45.13 | 6th · 2nd on team | 118.3 | -0.037 | PR SR RSR |
| 2024-05-09 | CWAC League Meet #4 Ephrata, Prosser, Selah @ Naches | 1600m | 5:50.22 | 3rd · 1st on team | 117.3 | -0.029 | |
| 2024-05-02 | CWAC League Meet #3 Ephrata,Ellensburg,Grandview@ Ephrata | 1600m | 5:45.17 | 3rd · 2nd on team | 118.2 | -0.031 | PR SR RSR |
| 2024-04-26 | Connell Invitational | 3200m | 12:45.69 | 3rd · 1st on team | 115.7 | -0.027 | PR SR RSR |
| 2024-04-25 | CWAC League Meet #2 Ephrata @ EV | 800m | 2:46.52 | 2nd · 1st on team | 111.0 | -0.030 | |
| 2024-04-25 | CWAC League Meet #2 Ephrata @ EV | 1600m | 5:59.92 | 1st · 1st on team | 113.8 | -0.030 | |
| 2024-04-19 | Prosser Rotary Invite 2024 | 800m | 2:41.09 | 13th · 1st on team | 113.4 | -0.037 | PR SR |
| 2024-04-18 | CWAC League Meet #1 Othello, Ephrata @Ephrata | 1600m | 5:54.83 | 2nd · 2nd on team | 115.1 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 800m | 2:44.7 | 1st · 1st on team | 123.6 | -0.018 | |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 1600m | 5:52.5 | 1st · 1st on team | 127.6 | -0.018 | RSR |
| 2023-05-16 | Quincy Middle School Track Meet | 800m | 2:44 | 1st · 1st on team | 122.6 | -0.028 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | 1600m | 5:51.59 | 1st · 1st on team | 125.8 | -0.031 | PR SR RSR |
| 2023-05-04 | NCW MS Meet @ Ephrata | 800m | 2:43.6 | 1st · 1st on team | 122.7 | -0.031 | PR SR RSR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 1600m | 6:08.8 | 1st · 1st on team | 120.7 | -0.026 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Cashmere Junior Olympics (invite only) | 1600m | 6:06.3 | 1st · 1st on team | 121.2 | -0.031 | PR SR |
| 2022-05-17 | NCW MS Meet @ Quincy | 1600m | 6:08.26 | 2nd · 1st on team | 121.2 | -0.028 | PR SR RSR |
| 2022-05-17 | NCW MS Meet @ Quincy | 800m | 2:52.57 | 2nd · 1st on team | 117.2 | -0.028 | |
| 2022-05-12 | NCW MS Meet @ Ephrata | 1600m | 6:11.4 | 1st · 1st on team | 120.0 | -0.031 | PR SR |
| 2022-05-12 | NCW MS Meet @ Ephrata | 800m | 2:56.7 | 1st · 1st on team | 114.4 | -0.031 | |
| 2022-05-06 | Endeavor, Ephrata, Chief Moses @ Frontier (MLHS) | 800m | 2:51.7 | 1st · 1st on team | 119.6 | -0.018 | RSR |
| 2022-05-06 | Endeavor, Ephrata, Chief Moses @ Frontier (MLHS) | 1600m | 6:14 | 1st · 1st on team | 121.0 | -0.018 | PR SR RSR |
| 2022-04-29 | NCW MS Meet @ Ephrata | 800m | 2:51.4 | 1st · 1st on team | 117.4 | -0.031 | PR SR RSR |