Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:25 | 73rd · 3rd on team | 121.6 | +0.013 | CSR |
| 2025-11-01 | Apple Ridge XC Course | 4828m | 16:24.91 | 14th · 3rd on team | 125.8 | +0.017 | SR CSR RSR |
| 2025-10-23 | Lakeview Golf & Country Club | 5000m | 17:19.25 | 3rd · 2nd on team | 122.5 | +0.015 | SR CSR RSR |
| 2025-10-16 | Housel Middle School | 4828m | 16:54.36 | 5th · 3rd on team | 118.4 | -0.006 | ★CR CSR |
| 2025-10-09 | Apple Ridge XC Course | 4828m | 16:52 | 4th · 2nd on team | 122.2 | +0.017 | SR CSR RSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 17:43.6 | 16th · 2nd on team | 117.9 | -0.003 | ★CR CSR |
| 2025-09-25 | Rotary Park | 5000m | 17:42.13 | 6th · 2nd on team | 122.2 | +0.028 | SR CSR RSR |
| 2025-09-20 | Apple Ridge XC Course | 4828m | 17:02 | 3rd · 1st on team | 122.1 | +0.017 | SR CSR RSR |
| 2025-09-13 | Shadle Park | 4023m | 14:17.67 | 27th · 1st on team | 120.6 | +0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:10.9 | 65th · 1st on team | 122.9 | +0.013 | ★CR CSR |
| 2024-11-02 | Apple Ridge XC Course | 4828m | 16:26.77 | 12th · 1st on team | 125.3 | +0.017 | SR CSR RSR |
| 2024-10-24 | Lakeview Golf & Country Club | 5000m | 17:01.4 | 2nd · 1st on team | 125.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-17 | Lakeview Golf & Country Club | 5000m | 17:29.9 | 3rd · 1st on team | 122.4 | +0.015 | CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 17:07.7 | 17th · 1st on team | 124.4 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-03 | Apple Ridge XC Course | 4828m | 17:11 | 4th · 1st on team | 119.4 | +0.017 | SR CSR |
| 2024-09-28 | Ski Hill | 4506m | 17:28.7 | 23rd · 1st on team | 118.3 | +0.094 | ★PR ★CR SR CSR |
| 2024-09-26 | Rotary Park | 5000m | 17:29.59 | 10th · 1st on team | 123.3 | +0.028 | ★CR CSR RSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 17:25.38 | 22nd · 1st on team | 123.2 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-12 | Colockum Ridge Golf Course | 5000m | 18:13.52 | 13th · 1st on team | 122.1 | +0.059 | ★CR SR CSR RSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 8:40.4 | 25th · 1st on team | 121.0 | +0.112 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:52.3 | 89th · 3rd on team | 119.6 | +0.013 | CR CSR |
| 2023-10-28 | Apple Ridge XC Course | 4828m | 16:22 | 13th · 3rd on team | 125.8 | +0.017 | ★PR ★CR SR CSR RSR |
| 2023-10-18 | Franklin Park-Yakima | 4828m | 17:34 | 10th · 3rd on team | 122.5 | +0.059 | ★CR CSR RSR |
| 2023-10-12 | Othello Golf Course | 4828m | 16:58 | 6th · 3rd on team | 121.1 | +0.012 | PR ★CR SR CSR RSR |
| 2023-10-07 | Carmichael MS | 5000m | 18:07.3 | 12th · 2nd on team | 119.6 | +0.021 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 18:02 | 100th · 3rd on team | 119.8 | +0.019 | ★CR CSR |
| 2023-09-28 | Lakeview Golf & Country Club | 5000m | 17:40.34 | 7th · 3rd on team | 120.5 | +0.015 | PR CR SR CSR RSR |
| 2023-09-21 | Rotary Park | 5000m | 18:34 | 19th · 4th on team | 116.0 | +0.028 | PR CR SR CSR RSR |
| 2023-09-16 | Walla Walla Point Park | 5000m | 18:53.7 | 83rd · 3rd on team | 115.8 | +0.025 | CR SR CSR RSR |
| 2023-09-09 | Irene Rinehart Riverfront Park | 2414m | 9:26 | 64th · 3rd on team | 111.1 | +0.112 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 18:36.3 | 115th · 4th on team | 117.4 | +0.013 | PR CR SR CSR |
| 2022-10-29 | Apple Ridge XC Course | 4828m | 17:16 | 28th · 3rd on team | 119.9 | +0.017 | PR CR SR CSR RSR |
| 2022-10-20 | Rotary Park | 5000m | 19:02 | 20th · 5th on team | 114.0 | +0.028 | CR CSR |
| 2022-10-13 | Grandview High School | 5000m | 18:53.6 | 7th · 4th on team | 117.2 | +0.032 | ★CR CSR RSR |
| 2022-10-08 | Carmichael MS | 5000m | 18:46.7 | 16th · 1st on team | 116.3 | +0.021 | PR CR SR CSR RSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 18:59.7 | 106th · 5th on team | 112.5 | -0.003 | PR CR SR CSR |
| 2022-09-22 | Lakeview Golf & Country Club | 5000m | 19:16.8 | 28th · 5th on team | 111.9 | +0.015 | PR CR SR CSR |
| 2022-09-17 | Apple Ridge XC Course | 4828m | 18:05 | 27th · 3rd on team | 114.3 | +0.017 | PR CR SR CSR |
| 2022-09-10 | Irene Rinehart Riverfront Park | 2414m | 9:04 | 32nd · 5th on team | 115.9 | +0.112 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Ephrata Middle School | 2414m | 8:57 | 5th · 2nd on team | 135.2 | -0.018 | PR ★CR ★R SR CSR RSR |
| 2021-09-23 | Eastmont Junior High School | 2414m | 9:42.3 | 5th · 1st on team | 121.3 | -0.052 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 300mh | 40.35 | 14th · 1st on team | — | -0.043 | |
| 2026-05-22 | 2A District 5 - CWAC Championships | 110mh | 15.9 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-22 | 2A District 5 - CWAC Championships | 300mh | 39.7 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 110mh | 16.19 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 200m | 23.65 | 5th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 300mh | 41.38 | 2nd · 1st on team | — | -0.027 | |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 100m | 12.27 | 9th · 4th on team | — | -0.031 | ★PR SR |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 300mh | 40.93 | 1st · 1st on team | — | -0.031 | |
| 2026-05-01 | 2026 Vanderholm Invitational | 300mh | 41.85 | 3rd · 1st on team | — | -0.028 | |
| 2026-05-01 | 2026 Vanderholm Invitational | 110mh | 16.76 | 5th · 1st on team | — | -0.028 | |
| 2026-04-25 | Prosser Rotary Invite 2026 | 110mh | 16.39 | 6th · 1st on team | — | -0.037 | |
| 2026-04-25 | Prosser Rotary Invite 2026 | 300mh | 41.11 | 3rd · 1st on team | — | -0.037 | |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 110mh | 16.55 | 2nd · 1st on team | — | -0.029 | |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 300mh | 41.89 | 1st · 1st on team | — | -0.029 | |
| 2026-04-18 | 2026 Van Kuren Invitational | 300mh | 40.92 | 5th · 1st on team | — | -0.021 | SR |
| 2026-04-18 | 2026 Van Kuren Invitational | 110mh | 16.2 | 8th · 1st on team | — | -0.021 | PR SR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 300mh | 41.78 | 1st · 1st on team | — | -0.031 | SR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 110mh | 16.25 | 1st · 1st on team | — | -0.031 | PR SR |
| 2026-03-21 | Papa Wells Invitational | 110mh | 16.64 | 6th · 1st on team | — | -0.030 | PR SR |
| 2026-03-21 | Papa Wells Invitational | 300mh | 42.23 | 1st · 1st on team | — | -0.030 | SR |
| 2026-03-17 | EPHRATA ICE BREAKER | 300mh | 43.39 | 2nd · 1st on team | — | -0.031 | SR |
| 2026-03-17 | EPHRATA ICE BREAKER | 110mh | 17.31 | 1st · 1st on team | — | -0.031 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 300mh | 41.52 | 17th · 1st on team | — | -0.043 | |
| 2025-05-23 | CWAC District Finals | 300mh | 40.7 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 300mh | 42.91 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 110mh | 18.64 | 14th · 3rd on team | — | -0.031 | |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 300mh | 43.1 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 110mh | 18.65 | 5th · 2nd on team | — | -0.027 | |
| 2025-05-06 | EPHRATA JV CHALLENGE | 110mh | 17.2 | 2nd · 2nd on team | — | -0.031 | |
| 2025-05-06 | EPHRATA JV CHALLENGE | 400m | 54.13 | 5th · 5th on team | — | -0.031 | ★PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 300mh | 43.56 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 110mh | 16.94 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 110mh | 17.66 | 3rd · 1st on team | — | -0.023 | |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 300mh | 43.58 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2025-04-19 | Prosser Rotary Invite | 110mh | 17.22 | 14th · 2nd on team | — | -0.037 | PR SR |
| 2025-04-19 | Prosser Rotary Invite | 300mh | 44.41 | 15th · 2nd on team | — | -0.037 | |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 110mh | 18.09 | 3rd · 2nd on team | — | -0.029 | |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 300mh | 44.34 | 3rd · 1st on team | — | -0.029 | |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 300mh | 43.87 | 4th · 1st on team | — | -0.031 | PR SR |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 110mh | 17.94 | 11th · 2nd on team | — | -0.031 | |
| 2025-03-22 | Papa Wells Invitational | 3200m | 10:59.7 | 12th · 1st on team | 110.5 | -0.030 | SR |
| 2025-03-22 | Papa Wells Invitational | 110mh | 18.22 | 11th · 2nd on team | — | -0.030 | |
| 2025-03-22 | Papa Wells Invitational | 300mh | 44.38 | 7th · 1st on team | — | -0.030 | PR SR |
| 2025-03-18 | EPHRATA ICE BREAKER | 110mh | 17.9 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-03-18 | EPHRATA ICE BREAKER | 1600m | 5:04.45 | 2nd · 1st on team | 110.9 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | CWAC District Championship | 3200m | 10:37.45 | 8th · 1st on team | 114.3 | -0.037 | ★PR SR RSR |
| 2024-05-09 | CWAC League Meet #4 Ephrata, Prosser, Selah @ Naches | 3200m | 10:57.05 | 2nd · 1st on team | 111.8 | -0.029 | |
| 2024-05-07 | EPHRATA JV CHALLENGE | 800m | 2:15.21 | 6th · 1st on team | 112.5 | -0.031 | ★PR SR |
| 2024-05-02 | CWAC League Meet #3 Ephrata,Ellensburg,Grandview@ Ephrata | 3200m | 10:53.66 | 3rd · 1st on team | 111.3 | -0.031 | PR SR |
| 2024-04-26 | Connell Invitational | 1600m | 4:59.79 | 6th · 3rd on team | 113.3 | -0.027 | RSR |
| 2024-04-25 | CWAC League Meet #2 Ephrata @ EV | 3200m | 11:21.25 | 1st · 1st on team | 106.6 | -0.030 | PR SR |
| 2024-04-25 | CWAC League Meet #2 Ephrata @ EV | 1600m | 5:01.13 | 3rd · 2nd on team | 112.3 | -0.030 | |
| 2024-04-19 | Prosser Rotary Invite 2024 | 1600m | 4:58.1 | 13th · 1st on team | 112.5 | -0.037 | ★PR SR RSR |
| 2024-04-18 | CWAC League Meet #1 Othello, Ephrata @Ephrata | 3200m | 11:29.18 | 1st · 1st on team | 106.0 | -0.031 | PR SR |
| 2024-04-18 | CWAC League Meet #1 Othello, Ephrata @Ephrata | 1600m | 5:00.84 | 7th · 5th on team | 112.0 | -0.031 | SR RSR |
| 2024-03-23 | RAY CROSS INVITATIONAL | 1600m | 5:06.56 | 14th · 2nd on team | 109.8 | -0.031 | |
| 2024-03-16 | Papa Wells Invitational | 1600m | 5:06 | 6th · 2nd on team | 109.9 | -0.030 | SR RSR |
| 2024-03-12 | Ephrata Ice Breaker | 800m | 2:24.84 | 8th · 3rd on team | 104.9 | -0.031 | SR RSR |
| 2024-03-12 | Ephrata Ice Breaker | 1600m | 5:14.19 | 5th · 3rd on team | 107.9 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | CWAC District Meet | 1600m | 4:59.28 | 10th · 3rd on team | 114.3 | -0.022 | PR SR RSR |
| 2023-05-13 | CWAC District Meet | 800m | 2:21.3 | 14th · 4th on team | 108.6 | -0.022 | PR SR |
| 2023-05-04 | CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser | 800m | 2:22.6 | 17th · 5th on team | 105.7 | -0.037 | PR SR |
| 2023-05-04 | CWAC: League Meet #4-Ellensburg, Ephrata, Grandview @ Prosser | 1600m | 5:01.91 | 10th · 3rd on team | 111.4 | -0.037 | |
| 2023-04-27 | CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata | 3200m | 11:31.85 | 6th · 2nd on team | 105.9 | -0.031 | PR SR |
| 2023-04-27 | CWAC: League Meet #3 Ellensburg.EV,Othello@Ephrata | 1600m | 5:00.49 | 10th · 3rd on team | 112.7 | -0.031 | PR SR RSR |
| 2023-04-22 | CLA Quincy Invite | 1600m | 5:07.44 | 10th · 1st on team | 109.9 | -0.028 | PR SR RSR |
| 2023-04-20 | CWAC: League Meet #2 GV, Ephrata @ EV | 800m | 2:25.44 | 8th · 4th on team | 104.5 | -0.030 | |
| 2023-04-20 | CWAC: League Meet #2 GV, Ephrata @ EV | 1600m | 5:12.48 | 5th · 2nd on team | 108.3 | -0.030 | PR SR RSR |
| 2023-04-13 | CWAC: League Meet #1 EV, Ephrata, Prosser @Selah | 3200m | 11:56.7 | 3rd · 1st on team | 101.7 | -0.029 | PR SR |
| 2023-04-13 | CWAC: League Meet #1 EV, Ephrata, Prosser @Selah | 1600m | 5:14.39 | 6th · 3rd on team | 107.7 | -0.029 | PR SR RSR |
| 2023-03-30 | Eastmont JV Invitational | 1600m | 5:14.83 | 6th · 1st on team | 107.3 | -0.032 | PR SR RSR |
| 2023-03-30 | Eastmont JV Invitational | 800m | 2:29.4 | 9th · 2nd on team | 101.4 | -0.032 | |
| 2023-03-23 | Best in the Basin | 800m | 2:22.85 | 2nd · 1st on team | 106.2 | -0.028 | PR SR |
| 2023-03-18 | Papa Wells Invitational | 1600m | 5:15.33 | 6th · 1st on team | 106.8 | -0.030 | PR SR RSR |
| 2023-03-14 | EPHRATA ICE BREAKER | 1600m | 5:19.9 | 7th · 3rd on team | 105.4 | -0.031 | PR SR RSR |
| 2023-03-14 | EPHRATA ICE BREAKER | 800m | 2:28.78 | 10th · 3rd on team | 101.7 | -0.031 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Cashmere Junior Olympics (invite only) | 100mh | 16.29 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2022-05-21 | Cashmere Junior Olympics (invite only) | 100mh | 16.3 | 4th · 2nd on team | — | -0.031 | |
| 2022-05-21 | Cashmere Junior Olympics (invite only) | 400m | 1:00.6 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2022-05-17 | NCW MS Meet @ Quincy | 800m | 2:32.06 | 2nd · 2nd on team | 120.5 | -0.028 | PR SR RSR |
| 2022-05-17 | NCW MS Meet @ Quincy | 100mh | 17.72 | 2nd · 1st on team | — | -0.028 | |
| 2022-05-17 | NCW MS Meet @ Quincy | 1600m | 5:26.8 | 2nd · 2nd on team | 122.9 | -0.028 | PR SR RSR |
| 2022-05-12 | NCW MS Meet @ Ephrata | 100mh | 17.14 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-05-12 | NCW MS Meet @ Ephrata | 1600m | 5:33.8 | 2nd · 2nd on team | 120.1 | -0.031 | PR SR RSR |
| 2022-05-12 | NCW MS Meet @ Ephrata | 800m | 2:33.4 | 2nd · 2nd on team | 119.5 | -0.031 | PR SR |
| 2022-05-06 | Endeavor, Ephrata, Chief Moses @ Frontier (MLHS) | 1600m | 5:40 | 2nd · 2nd on team | 119.7 | -0.018 | PR SR RSR |
| 2022-05-06 | Endeavor, Ephrata, Chief Moses @ Frontier (MLHS) | 400m | 1:03.54 | 3rd · 2nd on team | — | -0.018 | PR SR |
| 2022-05-06 | Endeavor, Ephrata, Chief Moses @ Frontier (MLHS) | 100mh | 17.54 | 2nd · 1st on team | — | -0.018 | PR SR |