Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:38.6 | 157th · 1st on team | 124.0 | -1.7% | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:12 | 19th · 1st on team | 124.3 | +2.0% | CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:33.2 | 25th · 1st on team | 123.2 | -2.9% | ★PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:21 | 121st · 1st on team | 123.4 | +2.0% | CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 17:09.7 | 57th · 4th on team | 119.6 | -2.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:19 | 29th · 1st on team | 122.8 | +2.0% | |
| 2023-10-31 | Oatlands Plantation | 5000m | 17:00 | 3rd · 1st on team | 125.6 | +2.0% | ★CR ★R CSR RSR |
| 2023-10-24 | Lightridge HS | 5000m | 17:00 | 4th · 1st on team | 125.0 | +1.3% | ★CR R CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:39.1 | 36th · 1st on team | 122.4 | -2.5% | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:44 | 37th · 1st on team | 119.9 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:23 | 118th · 2nd on team | 117.4 | +2.0% | CR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 18:17 | 48th · 2nd on team | 116.2 | 0.0% | ★CR CSR |
| 2023-08-23 | Morven Park | 5000m | 17:36.8 | 7th · 2nd on team | 118.9 | -0.5% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Morven Park | 5000m | 17:59 | 39th · 3rd on team | 116.7 | -0.5% | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:57 | 81st · 4th on team | 110.8 | -1.7% | PR ★CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:26 | 176th · 3rd on team | 105.9 | +2.0% | CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 19:53.6 | 81st · 10th on team | 108.3 | +1.5% | SR CSR RSR |
| 2022-09-14 | Lightridge HS | 5000m | 20:44 | 17th · 8th on team | 103.7 | +1.3% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Great Meadow Park | 5000m | 19:10 | 276th · 3rd on team | 112.4 | 0.0% | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:35 | 82nd · 4th on team | 111.2 | +1.5% | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:26 | 38th · 1st on team | 107.4 | +2.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Victor Cahoon Invitational | 2miles | 10:22.2 | 12th · 1st on team | 117.3 | -0.6% | ★PR SR |
| 2025-05-07 | Riverside Meet (BW, JC, LR) | 800m | 2:08.62 | 3rd · 1st on team | 116.1 | -0.7% | SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:04.08 | 84th · 1st on team | 109.8 | -1.3% | |
| 2025-04-26 | LOCO Championship | 1600m | 4:40.07 | 10th · 1st on team | 119.4 | -0.4% | |
| 2025-02-17 | 5A Region D Indoor Track Championships | 1600m | 4:43.01 | 5th · 1st on team | 119.9 | -0.1% | |
| 2025-02-17 | 5A Region D Indoor Track Championships | 3200m | 10:25.64 | 7th · 2nd on team | 117.0 | -0.1% | |
| 2025-02-05 | Lightridge Polar Bear | 1000m | 2:46.32 | 1st · 1st on team | 117.4 | -0.4% | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1600m | 4:48.46 | 8th · 1st on team | 117.3 | +0.7% | |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:35.7 | 10th · 1st on team | 121.6 | -0.5% | SR RSR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1600m | 4:54.01 | 5th · 1st on team | 113.5 | -0.7% | SR |
| 2024-12-14 | Polar Titans Invitational | 3200m | 10:17.93 | 2nd · 1st on team | 117.1 | -0.4% | SR RSR |
| 2024-12-14 | Polar Titans Invitational | 1000m | 2:42.84 | 3rd · 1st on team | 119.9 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 4:27.46 | 7th · 1st on team | 124.4 | -0.9% | ★PR SR |
| 2024-05-21 | VHSL Region 5D Championship | 1600m | 4:29.44 | 1st · 1st on team | 124.9 | -0.4% | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:23.42 | 52nd · 2nd on team | 114.3 | -1.3% | |
| 2024-04-27 | LOCO Championship | 1600m | 4:33.52 | 8th · 2nd on team | 122.6 | -0.2% | PR SR RSR |
| 2024-04-23 | Lightridge District Meet (JC, SB, H, R) | 800m | 2:05.87 | 2nd · 2nd on team | 119.4 | -0.4% | ★PR SR |
| 2024-04-13 | Handley Invitational 2024 | 1600m | 4:41.13 | 9th · 2nd on team | 120.0 | -0.3% | |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:35.16 | 17th · 1st on team | 121.2 | -1.0% | PR SR |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:52.64 | 8th · 2nd on team | 114.9 | -0.1% | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 1600m | 4:38.78 | 3rd · 1st on team | 121.8 | -0.1% | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:53.07 | 96th · 3rd on team | 112.4 | -0.9% | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:40.04 | 48th · 2nd on team | 119.2 | -0.9% | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 2:40.49 | 8th · 1st on team | 121.2 | -0.9% | ★PR SR |
| 2023-12-16 | Polar Titans Invitational | 1000m | 2:41.21 | 2nd · 2nd on team | 121.9 | +0.1% | PR SR RSR |
| 2023-12-16 | Polar Titans Invitational | 3200m | 10:05.44 | 6th · 1st on team | 120.2 | +0.1% | ★PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:39.79 | 8th · 2nd on team | 119.5 | -0.5% | RSR |
| 2023-12-02 | Park View Wind Chill Classic | 1600m | 4:38.69 | 2nd · 1st on team | 119.2 | -1.1% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Dulles District Championship | 1600m | 4:42.11 | 13th · 2nd on team | 118.7 | -0.5% | PR R SR RSR |
| 2023-04-14 | Woodgrove Invite | 1600m | 4:46.04 | 14th · 1st on team | 118.4 | +0.7% | PR R SR RSR |
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 4:46.04 | 14th · 1st on team | 118.4 | +0.7% | |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 4:48.3 | 6th · 1st on team | 116.0 | -0.7% | PR SR |
| 2023-03-25 | Spartan Classic | 1600m | 4:48.95 | 16th · 1st on team | 117.0 | +0.4% | PR R SR RSR |
| 2023-03-18 | ShamROCK Invitational | 1600m | 4:54.64 | 11th · 2nd on team | 114.0 | -0.4% | |
| 2023-02-01 | Dulles District Championship | 1000m | 2:50.3 | 8th · 1st on team | 116.6 | +1.1% | RSR |
| 2023-01-17 | Lightridge Quad | 1600m | 4:57.98 | 1st · 1st on team | 112.4 | -0.4% | |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 2:49.54 | 24th · 1st on team | 114.9 | -0.9% | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:53.94 | 50th · 2nd on team | 113.7 | -0.9% | PR SR |
| 2023-01-05 | Tuscarora Winter Quad | 1000m | 2:57.77 | 6th · 1st on team | 114.0 | +3.3% | PR SR RSR |
| 2022-12-17 | Polar Titans Invitational | 1600m | 5:01.33 | 13th · 2nd on team | 112.4 | +0.1% | RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:00.25 | 22nd · 1st on team | 112.1 | -0.5% | PR SR RSR |
| 2022-12-03 | Colgan Winter Classic | 1600m | 5:04.76 | 8th · 3rd on team | 111.2 | +0.2% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-03 | Phoenix Quad Meet | 1600m | 5:37.99 | 11th · 4th on team | 100.8 | +0.3% | PR SR RSR |