Racecast

Josephine (Josie) Frickman

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.0 2024 TF season
Best race 117.3 TF
Races 23
Seasons 4 2021 — 2024

RankedNation #33365·VA #1042·VA D5 #222·Team #14 ?

Training paces & VO2max → critical speed 8:46/mi, fitted from 10 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 102.2

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Third Battle of Winchester Battlefield 5000m 23:34.7 230th · 6th on team 107.0 -2.5% ★PR ★CR SR CSR
2021-10-09 Bull Run Regional Park 5000m 25:03 40th · 4th on team 102.4 -1.1% ★CR CSR
2021-10-02 Great Meadow Park 5000m 24:08 61st · 2nd on team 107.2 0.0% PR ★CR R SR CSR RSR
2021-09-18 Rock Ridge High School 5000m 26:42 114th · 9th on team 98.0 +1.5% PR ★CR R SR CSR RSR
2021-09-11 Oatlands Plantation 5000m 27:24 61st · 4th on team 96.2 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 110.0

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-21 VHSL Region 5D Championship 800m 2:44.08 17th · 1st on team 111.6 -0.4%
2024-05-11 Victor Cahoon Track Classic 800m 2:50.23 29th · 3rd on team 106.8 -0.6%
2024-05-07 Rock Ridge 6-Team Meet 800m 2:41.34 9th · 4th on team 113.7 +0.3% SR RSR
2024-04-30 Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky 800m 2:49.2 8th · 3rd on team 108.2 -0.3%
2024-04-30 Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky 100m 16.47 19th · 3rd on team — -0.3% ★PR SR
2024-04-24 PF, T, LV, W, PV 800m 2:46.53 8th · 3rd on team 109.7 -0.3% SR RSR
2023-12-02 Liberty HS Opener 500m 1:36.77 3rd · 2nd on team — -0.9% SR

2023 TF 107.1

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-25 Spartan Classic 800m 2:56.2 24th · 2nd on team 104.6 +0.4% SR
2023-03-18 ShamROCK Invitational 800m 2:56.3 33rd · 3rd on team 104.1 -0.4% SR
2023-01-31 Potomac District Indoor Championship 1000m 3:35.82 7th · 2nd on team 111.4 +0.9% ★PR SR RSR
2023-01-26 Potomac Falls Polar Bear 1000m 3:41.13 5th · 2nd on team 108.7 +0.9% PR SR RSR
2023-01-12 Dominion / FR / LR / PF Quad 1000m 3:44.27 7th · 2nd on team 106.4 +0.1% PR SR RSR
2022-12-03 Liberty HS Opener 500m 1:36.52 39th · 1st on team — -0.9% ★PR SR

2022 TF 114.0

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 5A Region D Outdoor Track Championships 800m 2:36.42 13th · 2nd on team 117.3 -0.4% ★PR ★R SR RSR
2022-05-19 Potomac District Championships 800m 2:38.54 5th · 2nd on team 115.8 -0.7% PR R SR RSR
2022-05-14 Victor Cahoon Track Classic 800m 2:42.67 17th · 2nd on team 112.6 -0.6%
2022-04-23 Lightridge Lightning Invitational 800m 2:39.94 21st · 2nd on team 114.8 -0.4% PR R SR RSR
2022-04-09 Wildcat Invitational 800m 2:47.46 12th · 1st on team 109.6 -0.4% PR R SR RSR