Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-08 | ELk River Golf Club | 5000m | 18:54.9 | 69th · 7th on team | 108.6 | +0.007 | ★PR ★CR SR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 19:24 | 110th · 8th on team | 106.7 | +0.023 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 20:24.4 | 143rd · 6th on team | 104.3 | +0.046 | ★CR CSR |
| 2025-09-11 | Steve Michaud Park | 5000m | 19:54.4 | 104th · 7th on team | 106.1 | +0.030 | ★CR CSR |
| 2025-09-04 | St. Croix Bluffs Regional Park | 5000m | 19:01.2 | 10th · 2nd on team | 108.9 | +0.021 | PR ★CR SR CSR RSR |
| 2025-08-22 | Silver View Park | 3200m | 12:48.1 | 16th · 5th on team | 106.1 | +0.102 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:45.3 | 231st · 2nd on team | 105.7 | +0.016 | ★CR CSR |
| 2024-10-09 | ELk River Golf Club | 5000m | 19:58.4 | 100th · 9th on team | 103.8 | +0.007 | CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 19:44.4 | 52nd · 1st on team | 105.6 | +0.023 | CR CSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 20:07.9 | 20th · 1st on team | 104.7 | +0.021 | ★CR CSR |
| 2024-09-21 | Chippewa Middle School | 5000m | 19:21.2 | 87th · 3rd on team | 106.6 | +0.008 | PR ★CR SR CSR RSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 20:28.5 | 52nd · 3rd on team | 103.5 | +0.030 | CR CSR RSR |
| 2024-09-05 | St. Croix Bluffs Regional Park | 5000m | 20:25.6 | 18th · 3rd on team | 103.1 | +0.021 | SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 13:30.2 | 52nd · 6th on team | 94.8 | +0.014 | SR CSR RSR |
| 2024-08-23 | Silver View Park | 5000m | 22:57.8 | 44th · 16th on team | 92.1 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Anoka HS | 5000m | 20:25.7 | 157th · 14th on team | 101.2 | +0.004 | ★CR CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 21:53.2 | 106th · 14th on team | 97.2 | +0.023 | CSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 20:44.1 | 19th · 3rd on team | 101.2 | +0.021 | CR CSR |
| 2023-09-23 | Chippewa Middle School | 3200m | 12:25.6 | 14th · 2nd on team | 98.4 | -0.024 | ★PR ★CR SR CSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 20:31.4 | 91st · 4th on team | 102.6 | +0.030 | CR CSR RSR |
| 2023-09-07 | St. Croix Bluffs Regional Park | 5000m | 20:17.2 | 30th · 5th on team | 101.8 | +0.021 | PR CR SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 13:03.2 | 43rd · 2nd on team | 99.0 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-08-25 | Silver View Park | 5000m | 22:41.2 | 62nd · 18th on team | 94.3 | +0.033 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Anoka HS | 5000m | 22:21.2 | 224th · 24th on team | 107.4 | +0.004 | CR CSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 21:20.2 | 48th · 3rd on team | 115.2 | +0.023 | PR CR SR CSR |
| 2022-09-24 | Anoka HS | 3200m | 12:35.7 | 17th · 1st on team | 116.3 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2022-09-15 | Lake Marion Regional Park | 5000m | 21:44.9 | 42nd · 12th on team | 114.1 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Stones Throw Golf Course | 1770m | 13:17.8 | 40th · 1st on team | 62.5 | — | ★PR ★CR SR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 23:23.7 | 98th · 9th on team | 107.2 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 14:11.5 | 71st · 8th on team | 106.3 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | NWSC JV Conference | 3200m | 12:42 | 3rd · 3rd on team | 112.8 | -0.032 | ★PR R SR RSR |
| 2022-05-19 | NWSC JV Conference | 800m | 2:55 | 5th · 5th on team | 104.4 | -0.032 | ★PR SR |
| 2022-05-12 | JV True Team at Park Center | 1600m | 6:02 | 6th · 6th on team | 111.8 | -0.027 | ★PR SR |
| 2022-05-03 | JV Osseo, SpLP, Anoka Rd 2 | 800m | 3:03 | 9th · 9th on team | 100.8 | -0.026 | |
| 2022-05-03 | JV Osseo, SpLP, Anoka Rd 2 | 3200m | 12:45 | 4th · 4th on team | 112.6 | -0.026 | PR R SR RSR |
| 2022-04-28 | JV Osseo SprLP Anoka | 1600m | 6:17 | 9th · 9th on team | 107.5 | -0.026 | |
| 2022-04-28 | JV Osseo SprLP Anoka | 800m | 2:57 | 14th · 14th on team | 104.7 | -0.026 | |
| 2022-04-21 | Osseo Invitational | 1600m | 6:03.19 | 20th · 12th on team | 110.6 | -0.026 | PR R SR RSR |
| 2022-04-12 | Centennial HS | 800m | 2:59.9 | 27th · 18th on team | 103.2 | -0.020 | |
| 2022-03-24 | Osseo Tri with Maple Grove/Centennial | 800m | 2:56 | 7th · 7th on team | 104.8 | -0.026 | PR SR RSR |
| 2022-03-24 | Osseo Tri with Maple Grove/Centennial | 400m | 1:20.14 | 12th · 12th on team | — | -0.026 | ★PR SR |