Racecast

Sarah Aker

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.6 2012 XC season
Best race 108.3 XC
Races 15
Seasons 3 2010 — 2012

RankedNation #44862·WA #1574·WA D3A #926·METRO #123·Team #51 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 5 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2012 XC 104.2

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-26 Lower Woodland 5000m 25:13.5 62nd · 20th on team 100.1 -0.6%
2012-09-12 Lower Woodland 5000m 23:24.2 28th · 10th on team 108.3 -0.6% ★R SR CSR RSR

2011 XC 105.2

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 23:32.1 63rd · 11th on team 104.8 -2.2% ★CR CSR
2011-10-20 Lower Woodland 5000m 23:23.8 43rd · 11th on team 107.4 -0.6% ★PR ★CR SR CSR RSR
2011-09-14 Lower Woodland 5000m 24:10.4 54th · 18th on team 103.8 -0.6% SR CSR
2011-09-03 Lower Woodland 3218m 15:18 16th · 16th on team 104.7 +1.0% ★CR SR CSR RSR

2010 XC 104.4

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lower Woodland 5000m 23:37.5 31st · 9th on team 107.4 -0.6% PR CR SR CSR RSR
2010-10-14 Lower Woodland 5000m 25:02 27th · 14th on team 101.4 -0.6% PR CR SR CSR
2010-10-09 Carmichael MS 4828m 23:11.7 41st · 5th on team 104.9 +0.3% ★PR ★CR SR CSR RSR
2010-09-11 Civic Stadium 3218m 15:08.5 39th · 5th on team 104.0 +0.2% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 103.8

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Bainbridge vs Seattle Prep 800m 2:53.44 9th · 7th on team 104.5 +0.2%
2010-04-29 Race results → 800m 2:47.3 7th · 2nd on team 107.7 — ★PR R SR RSR
2010-04-22 Race results → 800m 2:50.5 5th · 4th on team 105.7 — PR R SR RSR
2010-04-15 Race results → 1600m 6:31.1 10th · 6th on team 103.8 — ★PR R SR RSR
2010-03-18 Race results → 1600m 6:56.8 26th · 9th on team 97.3 — PR R SR RSR