Josh Cole
Prior Lake (MN) · 10 · SOUTH SUBURBANMN DAAAMSHSL D2AAA · Compare head to head
Athlete rating
105.4
2022 XC season
Races
8
Seasons
2
2021 — 2022
RankedNation #73884·MN #2006·MN DAAA #908·MSHSL #2002·MSHSL D2AAA #122·SOUTH SUBURBAN #147·Team #40
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
6 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022 XC
105.0
Prior Lake (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-14 |
Eagan High School
|
5000m |
19:50 |
57th
· 4th on team |
105.7 |
+0.024 |
★CR
SR
CSR
RSR
|
| 2022-10-04 |
Gale Woods Farm
|
5000m |
20:13.6 |
60th
· 3rd on team |
104.4 |
+0.023 |
SR
CSR
RSR
|
2021 XC
108.3
Prior Lake (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-26 |
Gale Woods Farm
|
5000m |
19:21.1 |
51st
· 5th on team |
111.2 |
+0.023 |
|
| 2021-10-05 |
Gale Woods Farm
|
5000m |
19:15.8 |
90th
· 4th on team |
111.3 |
+0.023 |
★PR
★CR
SR
CSR
|
| 2021-09-23 |
Buffalo Heights Golf Course
|
5000m |
19:18.3 |
26th
· 5th on team |
111.4 |
+0.019 |
PR
★CR
★R
SR
CSR
RSR
|
| 2021-09-17 |
Steve Michaud Park
|
5000m |
20:14.8 |
40th
· 1st on team |
106.4 |
+0.030 |
PR
★CR
SR
CSR
|
| 2021-09-09 |
Gale Woods Farm
|
2896m |
10:26.2 |
6th
· 1st on team |
108.1 |
-0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-03 |
Rosemount Middle School
|
3218m |
12:32 |
29th
· 2nd on team |
101.5 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
