Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Pole Green Park | 5000m | 23:50.9 | 65th · 3rd on team | — | +0.000 | |
| 2025-10-18 | Pole Green Park | 5000m | 23:33.3 | 60th · 60th on team | — | +0.000 | SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 24:26.8 | 51st · 2nd on team | — | +0.039 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:09 | 16th · 2nd on team | 129.3 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 19:48 | 6th · 1st on team | 129.6 | +0.039 | ★CR CSR |
| 2024-11-06 | Pole Green Park | 5000m | 19:51.4 | 2nd · 1st on team | 124.5 | +0.000 | |
| 2024-10-19 | Pole Green Park | 5000m | 18:57.9 | 1st · 1st on team | 130.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:51 | 38th · 1st on team | 129.4 | +0.039 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 20:25 | 18th · 1st on team | 125.2 | +0.039 | CR R CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 19:49.5 | 6th · 1st on team | 124.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:53 | 5th · 1st on team | 124.2 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 22:01 | 52nd · 1st on team | 117.8 | +0.039 | CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 20:21.9 | 11th · 1st on team | 122.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-26 | Pocahontas State Park | 5000m | 20:46.9 | 3rd · 1st on team | 118.9 | -0.003 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:58 | 19th · 1st on team | 120.0 | +0.000 | CR CSR RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 20:26 | 14th · 1st on team | 119.7 | -0.019 | PR ★CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 21:56.8 | 8th · 1st on team | 112.7 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 21:03.7 | 18th · 1st on team | 119.2 | +0.000 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:45 | 35th · 1st on team | 117.5 | +0.000 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 21:19.6 | 40th · 1st on team | 120.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 22:45 | 6th · 1st on team | 111.4 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 3200m | 11:30.54 | 6th · 1st on team | 127.3 | -0.034 | ★PR SR |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 3200m | 11:47.9 | 3rd · 1st on team | 124.8 | -0.029 | |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 1600m | 5:29.62 | 7th · 1st on team | 124.2 | -0.029 | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 1600m | 5:32.2 | 2nd · 1st on team | 122.8 | -0.033 | |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 1600m | 5:32.2 | 2nd · 1st on team | 122.8 | -0.033 | |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 3200m | 11:43.56 | 1st · 1st on team | 125.1 | -0.033 | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 3200m | 11:43.56 | 1st · 1st on team | 125.1 | -0.033 | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 3200m | 11:32.95 | 7th · 1st on team | 129.4 | -0.036 | PR SR RSR |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 5:21.51 | 6th · 1st on team | 126.8 | -0.036 | ★PR SR |
| 2025-02-17 | Region 5C Indoor Championships | 1600m | 5:30.25 | 3rd · 1st on team | 124.6 | -0.024 | SR RSR |
| 2025-02-17 | Region 5C Indoor Championships | 3200m | 11:51.07 | 1st · 1st on team | 124.8 | -0.024 | SR RSR |
| 2025-02-05 | Matoaca Polar Bear | 1000m | 3:23.97 | 2nd · 1st on team | 117.4 | -0.028 | SR |
| 2025-02-05 | Matoaca Polar Bear | 1600m | 5:36.08 | 1st · 1st on team | 122.1 | -0.028 | SR RSR |
| 2025-01-29 | Petersburg Polar Bear | 1600m | 5:42.1 | 2nd · 1st on team | 121.0 | -0.019 | SR RSR |
| 2025-01-29 | Petersburg Polar Bear | 1000m | 3:24.79 | 1st · 1st on team | 118.0 | -0.019 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 11:39.88 | 5th · 1st on team | 124.4 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 11:44.1 | 5th · 1st on team | 124.5 | -0.039 | ★PR SR |
| 2024-06-01 | VHSL Class 5 State Championships | 3200m | 11:57.64 | 13th · 1st on team | 122.6 | -0.034 | |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 1600m | 5:28.13 | 6th · 1st on team | 124.7 | -0.033 | PR SR |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 3200m | 11:37.32 | 1st · 1st on team | 126.4 | -0.033 | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 3200m | 12:08.4 | 11th · 1st on team | 123.2 | -0.036 | |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 5:31.56 | 6th · 1st on team | 123.2 | -0.036 | |
| 2024-02-14 | VHSL Region 5C Championships | 1600m | 5:31.26 | 4th · 1st on team | 125.6 | -0.015 | |
| 2024-02-14 | VHSL Region 5C Championships | 1000m | 3:14.16 | 4th · 1st on team | 125.1 | -0.015 | ★PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 3:16.71 | 12th · 1st on team | 121.1 | -0.036 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 5:29.1 | 9th · 1st on team | 124.1 | -0.036 | PR SR |
| 2024-01-23 | Petersburg Polar Bear Meet | 3200m | 11:46.66 | 2nd · 1st on team | 126.6 | -0.019 | PR R SR RSR |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:21.01 | 8th · 1st on team | 118.5 | -0.036 | |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:39.46 | 24th · 1st on team | 120.6 | -0.036 | SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:20.78 | 19th · 1st on team | 118.9 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 4B Championships | 3200m | 12:00.37 | 6th · 1st on team | 123.0 | -0.028 | PR SR |
| 2023-05-25 | VHSL Region 4B Championships | 1600m | 5:36 | 8th · 1st on team | 122.4 | -0.028 | |
| 2023-05-17 | Meadowbrook Central District Meet | 1600m | 5:33.77 | 2nd · 1st on team | 123.4 | -0.029 | PR R SR RSR |
| 2023-05-17 | Meadowbrook Central District Meet | 800m | 2:38.59 | 1st · 1st on team | 116.7 | -0.029 | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 1600m | 5:39.11 | 5th · 1st on team | 120.9 | -0.030 | |
| 2023-05-10 | Dinwiddie Central District Meet | 800m | 2:34.79 | 2nd · 1st on team | 119.9 | -0.025 | |
| 2023-05-10 | Dinwiddie Central District Meet | 200m | 30.44 | 18th · 3rd on team | — | -0.025 | ★PR SR |
| 2023-04-22 | Mechanicsville Invitational | 1600m | 5:45.06 | 19th · 1st on team | 120.0 | -0.021 | |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:36.78 | 26th · 1st on team | 118.8 | -0.021 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:40 | 9th · 1st on team | 120.0 | -0.030 | |
| 2023-04-15 | South County Stallion Invitational | 800m | 2:35.72 | 19th · 1st on team | 117.6 | -0.030 | |
| 2023-04-08 | Colonial Forge Showcase | 1600m | 5:36.3 | 4th · 1st on team | 121.9 | -0.031 | PR SR RSR |
| 2023-04-08 | Colonial Forge Showcase | 800m | 2:34.63 | 10th · 1st on team | 119.3 | -0.031 | ★PR SR |