Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pole Green Park | 5000m | 22:38.4 | 50th · 1st on team | 109.0 | +0.000 | |
| 2023-10-14 | Pole Green Park | 5000m | 22:08 | 48th · 1st on team | 111.5 | +0.000 | SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 23:29.6 | 23rd · 1st on team | 107.6 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 23:06 | 61st · 1st on team | 112.4 | +0.039 | ★CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 20:47.9 | 14th · 1st on team | 119.8 | +0.000 | ★CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 20:49.3 | 47th · 1st on team | 122.6 | +0.022 | ★CR SR CSR RSR |
| 2022-09-15 | Pocahontas State Park | 5000m | 21:30 | 2nd · 1st on team | 116.0 | -0.003 | ★CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 21:27.9 | 50th · 1st on team | 115.3 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 20:18 | 18th · 1st on team | 126.3 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 20:49.9 | 19th · 1st on team | 121.1 | +0.001 | PR ★CR SR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 20:53 | 20th · 1st on team | 121.3 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 300mh | 46.83 | 10th · 1st on team | — | -0.034 | |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 300mh | 45.66 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2025-05-07 | Dominion District JAMES RIVER | 300mh | 46.21 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 300mh | 47.42 | 17th · 1st on team | — | -0.040 | |
| 2025-04-30 | Dominion District MONACAN | 400m | 1:01.07 | 5th · 2nd on team | — | -0.018 | ★PR SR |
| 2025-04-30 | Dominion District MONACAN | 200m | 27 | 7th · 1st on team | — | -0.018 | ★PR SR |
| 2025-04-23 | Dominion District MIDLOTHIAN | 300mh | 46.41 | 1st · 1st on team | — | -0.023 | PR SR |
| 2025-04-16 | Dominion District L.C. Bird | 300mh | 46.74 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-03-22 | Charles City Invitational 2025 | 300mh | 48.02 | 2nd · 2nd on team | — | -0.020 | SR |
| 2025-03-22 | 2025 Charles City Invitational | 300mh | 48.02 | 2nd · 2nd on team | — | -0.020 | |
| 2025-02-17 | Region 5C Indoor Championships | 500m | 1:24.01 | 6th · 2nd on team | — | -0.024 | |
| 2025-02-07 | East Coast Invitational | 500m | 1:21.85 | 10th · 2nd on team | — | -0.035 | SR |
| 2025-01-18 | Walt Cormack Memorial | 500m | 1:22.3 | 8th · 2nd on team | — | -0.031 | SR |
| 2024-12-21 | Grant Holloway Invitational | 300m | 44.91 | 51st · 1st on team | — | -0.035 | ★PR SR |
| 2024-12-21 | Grant Holloway Invitational | 500m | 1:25.98 | 14th · 1st on team | — | -0.035 | |
| 2024-12-07 | STC MEET #1 | hj | 4-02.00 | — | — | -0.027 | |
| 2024-12-07 | STC MEET #1 | 500m | 1:23.15 | 2nd · 2nd on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 300mh | 47.28 | 11th · 3rd on team | — | -0.034 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 300mh | 59.19 | 62nd · 2nd on team | — | -0.040 | |
| 2024-04-30 | Dominion Dist. JAMES RIVER | 400m | 1:01.58 | 4th · 1st on team | — | -0.031 | PR SR |
| 2024-04-09 | Dominion Dist. POWHATAN | 300mh | 47.9 | 4th · 3rd on team | — | -0.017 | SR |
| 2024-03-29 | Charles City Invitational | 300mh | 48.44 | 3rd · 2nd on team | — | -0.020 | SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 500m | 1:21.47 | 9th · 2nd on team | — | -0.035 | |
| 2024-02-14 | VHSL Region 5C Championships | 500m | 1:19.98 | 5th · 2nd on team | — | -0.015 | ★PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 500m | 1:22.12 | 10th · 3rd on team | — | -0.035 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 500m | 1:25.41 | 13th · 2nd on team | — | -0.027 | |
| 2024-01-13 | The VA Showcase | 500m | 1:21.63 | 15th · 2nd on team | — | -0.035 | PR SR |
| 2023-12-20 | Dominion Dist. JAMES RIVER | 500m | 1:30.2 | 5th · 4th on team | — | -0.021 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:23.39 | 23rd · 2nd on team | — | -0.035 | PR SR |
| 2023-12-02 | STC MEET #1 | lj | 13-10.00 | — | — | -0.027 | |
| 2023-12-02 | STC MEET #1 | 500m | 1:25.11 | 3rd · 2nd on team | — | -0.027 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Region 5C Outdoor Championships | 300mh | 47.8 | 6th · 3rd on team | — | -0.030 | PR SR |
| 2023-05-17 | Dominion District Regular Season Meet (JAMES RIVER) | 800m | 2:29.24 | 3rd · 1st on team | 123.8 | -0.031 | SR RSR |
| 2023-05-06 | Dogwood Track Classic | 300mh | 49.56 | 33rd · 2nd on team | — | -0.040 | PR SR |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:32.09 | 13th · 1st on team | 122.4 | -0.021 | RSR |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:30.55 | 22nd · 1st on team | 122.4 | -0.031 | SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1000m | 3:21.41 | 9th · 1st on team | 119.0 | -0.030 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 3:23.36 | 10th · 1st on team | 117.4 | -0.035 | |
| 2023-01-26 | Dominion District Polar Bear (James River) | 500m | 1:25.32 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1000m | 3:17.77 | 20th · 1st on team | 121.5 | -0.027 | ★PR SR RSR |
| 2023-01-11 | Dominion District Polar Bear (MANCHESTER) | 500m | 1:25.76 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 3:28.27 | 15th · 1st on team | 115.1 | -0.035 | SR RSR |
| 2022-12-03 | Race results → | 1000m | 3:30.68 | 3rd · 1st on team | — | — | SR |
| 2022-12-03 | Race results → | 1600m | 5:55.15 | 1st · 1st on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 5C Championship | 800m | 2:28.01 | 7th · 1st on team | 124.9 | -0.034 | ★PR SR RSR |
| 2022-05-18 | J.R. Tucker-Hermitage Last Chance Qualifier | 800m | 2:32.41 | 1st · 1st on team | 121.5 | -0.033 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:55.67 | 83rd · 1st on team | 115.5 | -0.040 | |
| 2022-05-02 | Dominion District at Monacan | 800m | 2:33.46 | 3rd · 1st on team | 122.3 | -0.018 | PR SR |
| 2022-04-02 | All American Track Classic Virginia | 1600m | 5:45.53 | 3rd · 1st on team | 119.9 | -0.024 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 3:18.45 | 7th · 1st on team | 122.1 | -0.023 | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 5:44.07 | 7th · 1st on team | 120.6 | -0.023 | |
| 2022-02-02 | Monacan Polar Bear #2 | 1000m | 3:23.5 | 2nd · 1st on team | 119.6 | -0.019 | |
| 2022-02-02 | Monacan Polar Bear #2 | 1600m | 5:37.21 | 1st · 1st on team | 123.5 | -0.019 | ★PR SR RSR |
| 2022-01-28 | Francena McCorory HS Invitational | 1000m | 3:20.09 | 1st · 1st on team | 121.0 | -0.024 | PR SR |
| 2022-01-28 | Francena McCorory HS Invitational | 1600m | 5:40.56 | 3rd · 1st on team | 121.7 | -0.024 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:41.13 | 39th · 1st on team | 120.4 | -0.035 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 3:23.66 | 15th · 1st on team | 118.2 | -0.035 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 5:46.62 | 25th · 1st on team | 119.1 | -0.035 | |
| 2021-12-14 | Manchester Polar Bear Meet | 1000m | 3:20.85 | 3rd · 1st on team | 119.8 | -0.033 | PR SR |
| 2021-12-11 | Virginia Beach HS Opener | 1600m | 5:37.83 | 1st · 1st on team | 122.2 | -0.035 | PR SR RSR |