Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 16:10.9 | 1st · 1st on team | 129.0 | +0.012 | |
| 2024-10-19 | Pole Green Park | 5000m | 15:25 | 30th · 1st on team | 132.9 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:02.5 | 6th · 1st on team | 130.4 | +0.012 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 15:31.3 | 16th · 1st on team | 135.2 | +0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 15:27.5 | 22nd · 2nd on team | 133.2 | +0.002 | PR ★CR SR CSR RSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 16:36.6 | 1st · 1st on team | 128.1 | +0.044 | |
| 2023-11-03 | Greenfield Recreation Park | 5000m | 16:23.5 | 1st · 1st on team | 130.9 | +0.054 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:29 | 22nd · 1st on team | 131.9 | +0.000 | PR CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 16:35.5 | 2nd · 1st on team | 128.2 | +0.044 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:56.5 | 41st · 1st on team | 129.6 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:58.1 | 5th · 1st on team | 122.0 | +0.002 | CR CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 17:52.3 | 9th · 1st on team | 119.3 | +0.044 | |
| 2022-10-15 | Pole Green Park | 5000m | 16:48 | 21st · 1st on team | 124.3 | +0.000 | PR CR SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:03.1 | 41st · 1st on team | 124.2 | +0.022 | PR CR SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 17:37.1 | 17th · 1st on team | 120.9 | +0.044 | CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 17:34.6 | 42nd · 1st on team | 116.8 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 17:34.2 | 12th · 1st on team | 138.8 | +0.000 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:10 | 24th · 1st on team | 136.3 | +0.000 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 17:40.1 | 48th · 1st on team | 141.0 | +0.022 | PR CR ★R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 18:23.1 | 54th · 1st on team | 136.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 18:27 | 53rd · 1st on team | 133.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:11.73 | 13th · 2nd on team | 134.3 | -0.037 | SR |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 4:21.61 | 1st · 1st on team | 129.3 | -0.030 | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:00.98 | 1st · 1st on team | 125.1 | -0.030 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:07.96 | 3rd · 1st on team | 135.0 | -0.040 | ★PR SR RSR |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:55.4 | 10th · 1st on team | 129.9 | -0.040 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 1mile | 4:13.06 | 1st · 1st on team | 132.4 | -0.045 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 8:57.11 | 13th · 1st on team | 135.0 | -0.042 | ★PR SR RSR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:14.49 | 3rd · 1st on team | 133.4 | -0.036 | RSR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:12.99 | 31st · 2nd on team | 133.0 | -0.044 | SR RSR |
| 2026-03-07 | Christian Indoor Track and Field National Championship | 800m | 1:57.85 | 2nd · 1st on team | 128.2 | -0.036 | SR |
| 2026-03-07 | Christian Indoor Track and Field National Championship | 1600m | 4:18.6 | 2nd · 1st on team | 130.4 | -0.036 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 8:45.67 | 21st · 2nd on team | 131.9 | -0.036 | SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:19.54 | 8th · 2nd on team | 130.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:13.4 | 35th · 1st on team | 132.3 | -0.045 | SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:56.67 | 39th · 1st on team | 130.8 | -0.045 | SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:14.07 | 5th · 1st on team | 132.9 | -0.037 | SR RSR |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 4:24.2 | 1st · 1st on team | 128.4 | -0.032 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 1:59.4 | 1st · 1st on team | 127.1 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 1:57.19 | 17th · 1st on team | 128.3 | -0.040 | SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:15.64 | 7th · 1st on team | 131.6 | -0.040 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:15.87 | 28th · 1st on team | 130.5 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:17.34 | 27th · 1st on team | 130.6 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:11.48 | 24th · 1st on team | 133.0 | -0.045 | ★PR SR RSR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:55.3 | 28th · 1st on team | 131.2 | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 1:55.39 | 70th · 1st on team | 129.1 | -0.045 | |
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:21.19 | 1st · 1st on team | 129.1 | -0.032 | PR SR |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 1:55.06 | 1st · 1st on team | 131.9 | -0.032 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:10.25 | 11th · 1st on team | 130.6 | -0.040 | PR SR |
| 2024-04-27 | Penn Relays - HS | 3000m | 8:35.71 | 8th · 1st on team | 129.6 | -0.045 | ★PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 1:57.1 | 2nd · 1st on team | 131.0 | -0.022 | PR SR |
| 2024-04-12 | Meet results → | Men's Mile | 4:18.57 | 13th · 1st on team | 131.9 | — | ★PR SR RSR |
| 2024-03-30 | Raleigh Relays | 3200m | 9:16.57 | 4th · 1st on team | 130.6 | -0.038 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 800m | 1:58.77 | 5th · 1st on team | 127.3 | -0.036 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:23.05 | 1st · 1st on team | 128.9 | -0.036 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:21.56 | 1st · 1st on team | 128.8 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:29.15 | 8th · 1st on team | 124.1 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 1:59.01 | 11th · 1st on team | 125.2 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:12.54 | 10th · 1st on team | 122.1 | -0.045 | PR SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:30.46 | 56th · 2nd on team | 124.4 | -0.042 | PR SR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:32.69 | 3rd · 1st on team | 123.5 | -0.032 | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:01.92 | 3rd · 1st on team | 124.0 | -0.032 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:26.47 | 24th · 1st on team | 125.8 | -0.040 | PR SR RSR |
| 2023-05-06 | Dogwood Track Classic | 800m | 1:59.55 | 25th · 1st on team | 125.6 | -0.040 | PR SR |
| 2023-04-15 | Kellie Wells Classic | 3200m | 9:47.27 | 7th · 1st on team | 124.3 | -0.031 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:35.36 | 4th · 1st on team | 123.3 | -0.036 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:00.18 | 6th · 3rd on team | 124.9 | -0.044 | PR SR RSR |
| 2023-02-04 | Meet results → | Men's Mile | 4:35.07 | 28th · 1st on team | 124.5 | — | PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 2:48.71 | 17th · 1st on team | 116.5 | -0.036 | ★PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 4:49.35 | 12th · 1st on team | 116.5 | -0.036 | PR SR RSR |