Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:18.1 | 178th · 4th on team | 114.9 | -2.9% | CSR |
| 2024-10-15 | Downingtown West HS | 5000m | 20:41.3 | 27th · 4th on team | 117.2 | -3.2% | SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 21:26.5 | 149th · 3rd on team | 115.4 | -1.3% | ★CR SR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 22:28 | 107th · 3rd on team | 116.2 | +3.6% | ★CR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 22:07.8 | 36th · 5th on team | 114.2 | +1.1% | ★CR SR CSR RSR |
| 2024-08-30 | Twin Valley HS | 5000m | 22:16.8 | 15th · 6th on team | 111.4 | -0.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:57.6 | 141st · 6th on team | 117.2 | -2.9% | SR CSR RSR |
| 2023-10-11 | Downingtown West HS | 5000m | 21:28.5 | 37th · 5th on team | 115.4 | -3.2% | SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 22:03.6 | 118th · 4th on team | 113.8 | -1.6% | ★CR CSR RSR |
| 2023-09-02 | Northampton | 5000m | 21:54.2 | 93rd · 7th on team | 113.0 | -3.6% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:19.5 | 159th · 3rd on team | 116.0 | -2.9% | CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 21:14.8 | 31st · 3rd on team | 117.1 | -3.2% | CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:26.9 | 118th · 3rd on team | 118.7 | -2.9% | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Tyler State Park | 5000m | 21:37 | 23rd · 3rd on team | 117.2 | +0.1% | ★CR SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 22:33.6 | 20th · 3rd on team | 116.8 | +2.9% | ★CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 22:21.2 | 21st · 4th on team | 117.0 | +2.0% | ★CR CSR RSR |
| 2022-09-02 | Twin Valley HS | 5000m | 22:03.8 | 16th · 6th on team | 116.0 | -0.4% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Downingtown West HS | 5000m | 20:30.3 | 22nd · 3rd on team | 121.1 | -3.2% | PR ★CR ★R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:55.2 | 117th · 4th on team | 120.0 | -2.9% | PR ★CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:30 | 100th · 3rd on team | 119.2 | +3.6% | CR R CSR RSR |
| 2021-09-18 | Rose Tree Park | 5000m | 22:17.5 | 12th · 4th on team | 117.4 | +1.8% | PR ★CR R SR CSR RSR |
| 2021-09-08 | Downingtown East | 3218m | 14:45.5 | 9th · 5th on team | 114.2 | +6.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Ches-Mont League Champs | 1600m | 5:49.02 | 14th · 3rd on team | 114.7 | -1.6% | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:43.63 | 37th · 2nd on team | 117.1 | -1.5% | |
| 2025-04-12 | The Coatesville Track and Field Invitational | 800m | 2:34.99 | 8th · 1st on team | 116.0 | -1.7% | PR SR |
| 2025-04-12 | Coatesville Track and Field Invitational | 800m | 2:34.99 | 8th · 1st on team | 116.2 | -1.6% | ★PR SR |
| 2025-04-10 | Ches Mont National Super Meet # 2 | 1600m | 5:42.05 | 8th · 2nd on team | 118.3 | -1.0% | ★PR SR RSR |
| 2025-02-07 | Henderson Invitational | 800m | 2:39.31 | 18th · 1st on team | 113.3 | -1.6% | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:58.63 | 17th · 1st on team | 112.3 | -1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:47.97 | 13th · 1st on team | 115.4 | -1.5% | SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 1600m | 6:00.76 | 24th · 8th on team | 112.0 | -1.0% | |
| 2024-04-16 | Ches Mont National Super Meet #1 | 1600m | 5:50.6 | 19th · 7th on team | 115.0 | -1.0% | SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:53.3 | 23rd · 3rd on team | 114.2 | -1.9% | ★PR SR RSR |
| 2024-01-14 | Kristian Marche Memorial Invite | 1mile | 5:57.77 | 28th · 2nd on team | 113.0 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Ches-Mont Championships | 1600m | 5:46.36 | 20th · 4th on team | 116.3 | -1.6% | |
| 2023-05-10 | Ches-Mont Championships | 3200m | 12:59.16 | 15th · 4th on team | 111.6 | -1.6% | ★PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:43.45 | 6th · 1st on team | 116.8 | -1.5% | PR SR RSR |
| 2023-04-29 | Whippet Invitational | 800m | 2:36.98 | 21st · 1st on team | 115.9 | -1.0% | PR SR RSR |
| 2023-04-21 | Twin Valley Invitational | 1600m | 5:54.95 | 1st · 1st on team | 114.7 | -0.6% | |
| 2023-04-05 | Rustin Invitational | 1600m | 5:52.9 | 17th · 2nd on team | 115.2 | -0.3% | SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 6:05.14 | 15th · 1st on team | 110.7 | -1.9% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:38.03 | 18th · 2nd on team | 114.4 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:57.86 | 27th · 3rd on team | 113.0 | -1.5% | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:57.86 | 27th · 3rd on team | 113.0 | -1.5% | |
| 2022-04-30 | Whippet Invitational | 1600m | 5:51.48 | 36th · 3rd on team | 115.3 | -1.0% | PR SR RSR |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 5:52.42 | 32nd · 5th on team | 114.8 | -1.5% | PR SR RSR |
| 2022-02-16 | Henderson Polar Bear #3 | 1mile | 6:09.9 | 11th · 5th on team | 110.1 | -1.5% | |
| 2022-02-10 | Henderson Polar Bear # 2 | 1mile | 6:05.62 | 10th · 4th on team | 111.4 | -1.5% | PR SR RSR |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:47.98 | 15th · 5th on team | 108.3 | -1.5% | PR SR RSR |