Racecast

Troy Coulston

St. Mary's (CA) (CA) · Sr · TRINITYCA D3CIF-SS D3ORANGE2 · Compare head to head

Athlete rating 105.3 2025 TF season
Best race 124.7 XC
Races 108
Seasons 9 2017 — 2025

RankedNation #9122·NCAA DI #4257·WEST #1739·WEST COAST #153·CA #910·Team #33 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 11 races in 2024

Rating scale ?

Cross Country

2024 XC 109.1

St. Mary's (CA) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Micke Grove Park 8000m 25:41.8 49th · 7th on team 110.1 +0.007 ★CR SR CSR RSR
2024-10-19 Baylands Park 8000m 25:42.6 13th · 2nd on team 108.1 -0.015 SR CSR
2024-09-20 Micke Grove Park 8000m 25:59 18th · 11th on team 109.1 +0.007 CR SR CSR RSR
2024-08-30 Golden Gate Park 8000m 25:59.2 57th · 13th on team 109.0 +0.001 SR CSR RSR

2023 XC 107.9

St. Mary's (CA) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Haggin Oaks Golf Course 10000m 32:37.1 156th · 6th on team 109.4 +0.028 ★PR ★CR SR CSR RSR
2023-10-28 Pepperdine University 8000m 27:20.9 54th · 7th on team 103.5 +0.004 ★CR CSR
2023-10-14 Baylands Park 8000m 25:33.6 92nd · 9th on team 108.9 -0.015 ★CR SR CSR
2023-09-22 Springfield Country Club 8000m 25:47.6 90th · 6th on team 109.3 -0.001 ★CR SR CSR RSR
2023-09-01 Golden Gate Park 8000m 25:57.3 59th · 3rd on team 108.3 +0.001 ★CR SR CSR RSR

2022 XC 108.4

St. Mary's (Cal.) (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Fernhill Park 8000m 25:10.6 67th · 7th on team 110.5 -0.006 ★PR ★CR SR CSR RSR
2022-10-15 Baylands Park, Sunnyvale, CA 8000m 25:34.3 151st · 7th on team 109.2 -0.015 PR ★CR SR CSR RSR
2022-09-17 Agricultural Operations Course 8000m 26:01.2 195th · 8th on team 106.6 -0.009 PR ★CR SR CSR
2022-09-03 Golden Gate Park 8000m 26:32.4 49th · 9th on team 107.4 +0.001 PR CR SR CSR RSR

2021 XC 105.0

St. Mary's (CA) (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Baylands Park 8000m 26:45.4 55th · 8th on team 106.5 -0.015 PR CR SR CSR RSR
2021-10-01 Micke Grove Park 8000m 27:52.5 35th · 10th on team 104.8 +0.007 PR CR SR CSR RSR
2021-09-10 Speedway Meadow, Golden Gate Park 8000m 27:53.6 84th · 7th on team 103.9 +0.001 PR ★CR SR CSR RSR

2020 XC 122.6

Santa Margarita (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 JSerra Catholic High School 4828m 16:03.4 14th · 2nd on team 122.0 -0.025 ★CR SR CSR
2021-03-06 Santa Margarita HS 4828m 16:40.9 5th · 2nd on team 124.7 +0.037 ★CR ★R CSR RSR
2021-02-27 JSerra Catholic High School 4828m 16:06.1 14th · 2nd on team 121.8 -0.025
2021-02-13 JSerra Catholic High School 4828m 16:03.6 8th · 2nd on team 122.0 -0.025 CR SR CSR RSR

2019 XC 122.0

Santa Margarita (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Mt. San Antonio College 4715m 17:09 16th · 1st on team 122.1 +0.077 ★PR ★CR SR CSR
2019-10-19 Oak Canyon Park 4828m 16:22.4 18th · 1st on team 122.6 +0.003 ★CR CSR
2019-09-27 Central Park - Huntington Beach 4828m 16:38.4 13th · 1st on team 120.0 +0.021 ★CR CSR
2019-09-21 Silverlakes Sports Park 4828m 15:59.6 46th · 1st on team 124.5 -0.006 ★PR ★CR R SR CSR RSR
2019-09-14 Laguna Hills HS 4828m 17:25.6 7th · 1st on team 119.4 +0.037 ★CR CSR
2019-08-31 Don Knabe Community Regional Park 4828m 16:01.5 35th · 1st on team 123.3 -0.009 PR ★CR R SR CSR RSR

2018 XC 117.5

Santa Margarita (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Central Park - Huntington Beach 4828m 17:18.7 32nd · 4th on team 118.4 +0.021
2018-10-20 Mt. San Antonio College 4715m 18:09 66th · 4th on team 115.6 +0.077 PR CR SR CSR
2018-10-13 Oak Canyon Park 4828m 17:11.1 53rd · 4th on team 114.6 +0.003 CR CSR
2018-10-06 Central Park - Huntington Beach 4828m 16:57.9 83rd · 2nd on team 118.9 +0.021 CR CSR
2018-09-27 Central Park - Huntington Beach 4828m 17:02.5 26th · 4th on team 120.2 +0.021 CR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:29.8 48th · 4th on team 120.8 -0.006 PR CR R SR CSR RSR
2018-09-08 Laguna Hills HS 4828m 17:51.2 12th · 1st on team 115.7 +0.037 CR R CSR RSR
2018-09-01 Don Knabe Community Regional Park 4828m 17:04.3 133rd · 4th on team 115.4 -0.009 PR CR R SR CSR RSR

2017 XC 111.1

Santa Margarita (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Central Park - Huntington Beach 4828m 17:35.5 6th · 1st on team 114.1 +0.021 PR CR R SR CSR RSR
2017-10-20 Kit Carson Park 4908m 19:07.1 17th · 1st on team 110.4 +0.065 ★PR ★CR SR CSR
2017-10-14 Oak Canyon Park 4828m 18:23.9 9th · 1st on team 109.2 +0.003 CR CSR
2017-10-07 Central Park - Huntington Beach 4828m 18:20.3 30th · 1st on team 111.0 +0.021 PR CR SR CSR
2017-09-27 Central Park - Huntington Beach 4828m 18:22.1 8th · 2nd on team 111.1 +0.021 PR CR R SR CSR RSR

Track & Field

2025 TF 103.7

St. Mary's (CA) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 West Coast Last Chance 3000m 9:10.17 25th · 5th on team 103.2 -0.041
2025-05-08 Meet results → Men's 10,000 Meters 32:19 22nd · 3rd on team — — ★PR SR
2025-04-25 Payton Jordan Invitational 5000m 15:26.72 21st · 9th on team 104.0 -0.045 SR
2025-04-18 Johnny Mathis Invitational 1500m 4:16.22 51st · 7th on team 102.0 -0.041 ★PR SR
2025-04-05 Mike Fanelli Classic 5000m 15:31.54 104th · 3rd on team 105.9 -0.041 RSR
2025-03-15 West Coast Invite 5000m 15:31.03 10th · 3rd on team 105.6 -0.041 SR RSR
2025-03-08 Cal Opener 3000m 9:06.96 30th · 14th on team 103.7 -0.041 SR RSR
2025-01-17 2025 UW Preview/Mile City 1mile 4:36.35 185th · 12th on team 101.6 -0.046 ★PR SR RSR

2024 TF 104.3

St. Mary's (CA) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 West Coast Last Chance 3000m 9:07.47 18th · 7th on team 103.9 -0.039 SR
2024-05-04 Occidental Invitational 5000m 15:16.27 59th · 4th on team 106.1 -0.044 ★PR SR RSR
2024-04-27 Fresno State Invitational 1500m 4:20.42 30th · 4th on team 100.8 -0.034 SR
2024-04-13 The Chuck Buettner Twilight 5000m 15:29.53 10th · 2nd on team 105.3 -0.039 SR
2024-03-30 Mike Fanelli Track Classic 10-km 31:59.05 41st · 4th on team 105.2 -0.041 ★PR SR
2024-03-09 2024 Aggie Open 5000m 15:30.4 18th · 5th on team 106.0 -0.036 SR RSR
2024-03-01 Meet results → Men's 3000 Meters 9:12.52 25th · 6th on team — — ★PR SR
2024-02-03 2024 Riverfront Invitational & Multi's - College 3000m 9:08.7 25th · 5th on team 105.7 -0.036 SR RSR
2024-01-13 2024 UW Indoor Preview 3000m 9:12.14 81st · 4th on team 101.8 -0.046 SR RSR

2023 TF 103.4

St. Mary's (CA) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-07 West Coast Last Chance 5000m 15:29.47 6th · 3rd on team 105.2 -0.039
2023-04-28 Fresno State Invitational 1500m 4:17.29 48th · 11th on team 102.7 -0.034 PR SR
2023-04-15 2023 Beach Invitational 5000m 15:37.71 22nd · 4th on team 105.1 -0.037
2023-04-01 Mike Fanelli Track Classic 5000m 15:24.44 93rd · 3rd on team 106.1 -0.041 PR SR RSR
2023-03-18 Cardinal Classic 5000m 15:34.87 10th · 4th on team 105.0 -0.045 PR SR RSR
2023-03-11 WCCAA Meet 3000m 9:01.54 12th · 7th on team 104.4 -0.041 ★PR SR
2023-03-03 West Coast Twilight 1500m 4:20.19 17th · 9th on team 100.6 -0.039 PR SR
2023-02-18 Meet results → Men's 1500 Meters 4:17.46 25th · 9th on team — — ★PR SR
2023-02-05 Portland Indoor #2 3000m 9:04.51 21st · 5th on team 104.7 -0.042 PR SR RSR
2023-01-22 University Portland Indoor #1 1mile 4:41.65 48th · 8th on team 101.6 -0.042 PR SR RSR
2023-01-22 University Portland Indoor #1 800m 2:11.24 21st · 9th on team 98.4 -0.042 ★PR SR

2022 TF 101.7

St. Mary's (CA) (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-15 West Coast Last Chance 5000m 15:39.37 17th · 7th on team 105.4 -0.039 PR SR RSR
2022-04-30 Fresno State Invitational 5000m 15:46.4 56th · 8th on team 105.1 -0.034 PR SR RSR
2022-04-23 Hartnell College Last Chance/Open Meet 1500m 4:21.46 25th · 7th on team 101.5 -0.034
2022-04-23 Hartnell College Last Chance/Open Meet 800m 2:12.28 36th · 14th on team 97.8 -0.034 PR SR
2022-04-16 Johnny Mathis Track & Field Meet 1500m 4:21.06 42nd · 16th on team 100.8 -0.041
2022-04-15 Mathis Invitational 1500m 4:21.06 42nd · 16th on team 100.7 -0.041 PR SR
2022-04-02 Mike Fanelli Track Classic 5000m 15:53.01 131st · 1st on team 104.3 -0.041 PR SR RSR
2022-03-26 Cal Poly Invitational 1500m 4:25.27 59th · 13th on team 100.1 -0.030
2022-03-12 Aggie Open 1500m 4:23.02 38th · 10th on team 100.7 -0.036
2022-03-05 West Coast Opener 1500m 4:22.32 13th · 4th on team 101.2 -0.039 PR SR RSR

2021 TF 120.2

Santa Margarita (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 Trinity Varsity Finals 3200m 10:23.22 11th · 2nd on team 118.1 -0.040
2021-05-28 Trinity Varsity Finals 1600m 4:43.51 9th · 2nd on team 119.5 -0.040 ★PR SR
2021-05-15 OC Track & Field Championships 3200m 10:02.69 17th · 1st on team 122.1 -0.038 RSR
2021-05-13 Mater Dei vs. Santa Margarita 3200m 10:06.45 3rd · 2nd on team 121.2 -0.040 RSR
2021-04-24 Race results → 3200m 9:59.86 19th · 1st on team — — ★PR SR

2020 TF 116.1

Santa Margarita (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 South County Classic 1600m 4:46.88 19th · 1st on team 118.0 -0.046 PR SR
2020-02-29 Mustang Round-up 3200m 10:05.3 9th · 1st on team 121.1 -0.046 PR SR RSR
2020-02-26 Santa Margarita at Trabuco Hills 1600m 4:47.94 5th · 1st on team 117.5 -0.046 PR SR
2020-02-26 Santa Margarita at Trabuco Hills 3200m 11:10.86 5th · 2nd on team 109.2 -0.046 SR
2020-02-22 Eagle Invitational 1600m 4:48.49 14th · 1st on team 117.9 -0.040 PR SR RSR
2020-02-22 Eagle Invitational 800m 2:14.35 16th · 3rd on team 113.1 -0.040 PR SR

2019 TF 113.7

Santa Margarita (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Trinity League Prelims 1600m 4:59.24 9th · 1st on team 113.7 -0.040
2019-04-13 Orange County Championships 3200m 10:38.9 22nd · 1st on team 115.1 -0.038
2019-04-11 JSerra vs. Santa Margarita Dual 1600m 4:58.99 3rd · 3rd on team 113.8 -0.040
2019-04-04 St. John Bosco at Santa Margarita 3200m 10:45.74 5th · 2nd on team 113.2 -0.040
2019-03-28 Servite and Rosary at Santa Margarita 3200m 10:44.69 4th · 2nd on team 113.9 -0.040
2019-03-21 Mater Dei vs. Santa Margarita 3200m 10:43.22 2nd · 2nd on team 113.4 -0.040
2019-03-16 Asics Laguna Beach Trophy Invitational 1600m 4:57.92 30th · 1st on team 113.1 -0.048 PR SR
2019-03-16 Asics Laguna Beach Trophy Invitational 1600m 4:57.92 30th · 1st on team 113.1 -0.048
2019-03-16 Asics Laguna Beach Trophy Invitational 3200m 10:28.8 19th · 1st on team 116.2 -0.048 PR SR RSR
2019-03-16 Asics Laguna Beach Trophy Invitational 3200m 10:28.8 19th · 1st on team 116.2 -0.048
2019-02-23 Mustang Round Up Invitational 3200m 10:37.24 8th · 1st on team 114.8 -0.046 PR SR RSR
2019-02-20 Trabuco Hills at Santa Margarita 1600m 5:04 6th · 1st on team 112.3 -0.040 PR SR RSR
2019-02-16 Eagle Invitational 1600m 5:12.56 6th · 1st on team 109.2 -0.040 SR RSR

2018 TF 108.2

Santa Margarita (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Trinity League Prelims 3200m 11:02.79 5th · 1st on team 110.9 -0.040 PR SR RSR
2018-04-26 Trinity League Prelims 1600m 5:04.5 16th · 5th on team 111.4 -0.040 PR SR RSR
2018-04-19 Dual Meet: Santa Margarita vs Orange Lutheran 3200m 11:19.16 1st · 1st on team 108.0 -0.040 PR SR
2018-04-12 Santa Margarita vs JSerra Dual 1600m 5:15.02 6th · 5th on team 107.1 -0.047
2018-03-15 Mater Dei at Santa Margarita 1600m 5:12.92 6th · 3rd on team 108.6 -0.040 PR SR RSR
2018-02-28 Trabuco Hills vs Santa Margarita 1600m 5:14.15 7th · 1st on team 107.3 -0.046 PR SR RSR
2018-02-24 Eagle Invitational 1600m 5:22.72 14th · 2nd on team 104.1 -0.049 PR SR RSR