Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 31:28.3 | 28th · 1st on team | 116.0 | -0.102 | ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 26:12.9 | 43rd · 4th on team | 113.4 | -0.102 | ★CR CSR |
| 2024-10-12 | Lewis University | 8000m | 25:26.68 | 128th · 3rd on team | 112.6 | -0.141 | ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:31.4 | 128th · 3rd on team | 111.1 | -0.141 | ★PR ★CR SR CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 25:33.1 | 41st · 3rd on team | 111.1 | -0.142 | SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 18:16.8 | 28th · 3rd on team | 119.5 | -0.106 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 10000m | 32:11.8 | 52nd · 2nd on team | 110.9 | -0.131 | SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 26:04.2 | 21st · 4th on team | 116.1 | -0.087 | ★CR CSR RSR |
| 2023-10-06 | Golden Gate Park | 8000m | 25:24.4 | 10th · 3rd on team | 110.3 | -0.160 | SR CSR |
| 2023-09-23 | Lake Padden | 8000m | 25:35.6 | 11th · 3rd on team | 114.2 | -0.121 | ★CR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 25:35 | 13th · 4th on team | 112.4 | -0.131 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:14.1 | 96th · 3rd on team | 114.9 | -0.125 | ★PR ★CR SR CSR |
| 2022-11-19 | Amend Park | 10000m | 31:14.8 | 30th · 3rd on team | 115.6 | -0.120 | PR ★CR SR CSR |
| 2022-11-05 | Western Oregon University | 8000m | 24:29.2 | 11th · 3rd on team | 116.8 | -0.144 | ★PR ★CR SR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 25:07.9 | 52nd · 4th on team | 114.5 | -0.122 | ★CR CSR |
| 2022-10-07 | Golden Gate Park | 8000m | 25:05.6 | 3rd · 3rd on team | 111.9 | -0.160 | ★CR CSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 24:57.5 | 7th · 2nd on team | 118.4 | -0.114 | ★CR SR CSR |
| 2022-09-16 | Western Oregon University | 6000m | 18:06.4 | 6th · 2nd on team | 122.5 | -0.101 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 10000m | 31:37.6 | 24th · 3rd on team | 113.8 | -0.131 | PR ★CR SR CSR |
| 2021-10-23 | Saint Martin's University | 8000m | 24:49.5 | 9th · 3rd on team | 118.5 | -0.130 | PR ★CR SR CSR RSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 32:18.8 | 15th · 3rd on team | 114.5 | -0.108 | PR ★CR SR CSR RSR |
| 2021-09-24 | Western Oregon University | 8000m | 25:48.4 | 13th · 4th on team | 112.2 | -0.144 | CR CSR |
| 2021-09-10 | Speedway Meadow, Golden Gate Park | 8000m | 25:20.1 | 11th · 3rd on team | 113.0 | -0.160 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 6000m | 21:05 | 37th · 1st on team | 118.7 | -0.045 | ★CR CSR |
| 2018-10-25 | Bechtel Park | 6000m | 20:29.1 | 2nd · 1st on team | 124.6 | -0.018 | SR CSR RSR |
| 2018-10-18 | Bechtel Park | 6000m | 20:36.3 | 1st · 1st on team | 124.0 | -0.018 | SR CSR RSR |
| 2018-10-11 | Bechtel Park | 6000m | 21:13 | 4th · 1st on team | 121.5 | -0.018 | SR CSR RSR |
| 2018-09-28 | Shade's Mill Conservation Area | 5000m | 16:32.7 | 1st · 1st on team | 120.7 | -0.068 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Petawawa Golf Club | 6000m | 20:32.4 | 7th · 1st on team | 126.0 | -0.005 | ★CR CSR |
| 2017-10-05 | Bechtel Park | 6000m | 20:09.5 | 2nd · 1st on team | 126.6 | -0.018 | PR ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-21 | Bechtel Park | 6000m | 21:08.4 | 1st · 1st on team | 121.0 | -0.018 | CR CSR |
| 2016-10-14 | Laurel Creek Conservation Area | 6000m | 20:23.7 | 1st · 1st on team | 122.8 | -0.035 | PR ★CR R SR CSR RSR |
| 2016-09-30 | Shade's Mill Conservation Area | 5000m | 16:28.2 | 3rd · 1st on team | 119.8 | -0.068 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Bechtel Park | 5000m | 18:57.3 | 18th · 1st on team | 107.6 | -0.046 | |
| 2015-10-23 | Bechtel Park | 5000m | 18:42.5 | 3rd · 1st on team | 107.2 | -0.046 | PR ★CR SR CSR |
| 2015-10-02 | Laurel Creek Conservation Area | 4000m | 13:56.8 | 3rd · 1st on team | 113.7 | -0.042 | ★PR ★CR R SR CSR RSR |
| 2015-09-25 | Shade's Mill Conservation Area | 4000m | 14:43.7 | 2nd · 1st on team | 111.8 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Emilie Mondor Invitational | 3000m | 8:47.94 | 3rd · 1st on team | 108.6 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GNAC Championships | 5000m | 15:36.92 | 13th · 2nd on team | 107.9 | -0.023 | |
| 2024-05-04 | Portland Twilight Results | 5000m | 15:00.43 | 29th · 2nd on team | 108.6 | -0.044 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 15:02.41 | 74th · 2nd on team | 106.5 | -0.051 | |
| 2024-04-06 | Emilie Mondor Invitational | 1500m | 4:06.63 | 8th · 4th on team | 106.8 | -0.034 | |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 14:48.81 | 62nd · 1st on team | 110.2 | -0.041 | SR |
| 2024-03-24 | British Columbia Open | 1500m | 4:06.05 | 7th · 3rd on team | 108.1 | -0.024 | |
| 2024-03-16 | SFU High Performance Meet #1 | 1500m | 4:01.06 | 8th · 6th on team | 109.1 | -0.034 | SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 8:46.05 | 13th · 2nd on team | 110.2 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:32.07 | 138th · 2nd on team | 110.8 | -0.057 | RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 8:28.34 | 44th · 2nd on team | 110.5 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Mike Fanelli Track Classic | 5000m | 15:01.11 | 66th · 1st on team | 108.9 | -0.041 | SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:21.09 | 69th · 4th on team | 113.4 | -0.057 | RSR |
| 2023-01-14 | UW Preview | 3000m | 8:17.2 | 21st · 1st on team | 113.1 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 1500m | 3:57.44 | 11th · 5th on team | 112.8 | -0.023 | |
| 2022-05-07 | Portland Twilight | 5000m | 14:58.13 | 22nd · 3rd on team | 109.2 | -0.044 | |
| 2022-04-30 | SFU High Performance Meet #2 | 1mile | 4:18.23 | 6th · 3rd on team | 111.1 | -0.034 | |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 14:46.57 | 220th · 2nd on team | 111.0 | -0.051 | ★PR SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:55.43 | 284th · 5th on team | 110.9 | -0.051 | ★PR SR |
| 2022-04-09 | Emilie Mondor Invitational | 1500m | 4:06.37 | 9th · 2nd on team | 107.6 | -0.034 | |
| 2022-04-02 | Mike Fanelli Track Classic | 5000m | 14:53.97 | 54th · 2nd on team | 111.2 | -0.041 | PR SR |
| 2022-04-02 | Mike Fanelli Track Classic | 1mile | 4:16.59 | 3rd · 1st on team | 111.2 | -0.041 | |
| 2022-03-26 | UBC Open | 1500m | 3:55.51 | 8th · 4th on team | 112.3 | -0.037 | PR SR |
| 2022-03-19 | SFU High Performance Meet #1 | 1500m | 4:03.11 | 7th · 5th on team | 109.1 | -0.034 | SR |
| 2022-03-19 | SFU High Performance Meet #1 | 3000m | 8:39.01 | 1st · 1st on team | 110.6 | -0.034 | |
| 2022-02-22 | GNAC Indoor Championships | 3000m | 8:37.05 | 9th · 4th on team | 113.0 | -0.036 | |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 1mile | 4:12.81 | 6th · 4th on team | 113.7 | -0.036 | ★PR SR |
| 2022-01-30 | John Thomas Terrier Classic | 3000m | 8:12.9 | 28th · 1st on team | 116.0 | -0.057 | ★PR SR RSR |
| 2022-01-15 | UW Preview | 3000m | 8:22.96 | 28th · 3rd on team | 112.5 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Meet results → | Men's 800 Meters | 1:59.41 | 8th · 8th on team | — | — | ★PR SR |
| 2021-05-01 | SFU Spring Series #5 | 1500m | 3:57.31 | 3rd · 3rd on team | 112.4 | -0.034 | PR SR RSR |
| 2021-04-24 | SFU Spring Series #4 | 1500m | 4:01.25 | 2nd · 2nd on team | 110.6 | -0.034 | |
| 2021-04-17 | SFU Spring Series #3 | 1500m | 4:00.38 | 4th · 4th on team | 110.7 | -0.034 | PR SR |
| 2021-04-10 | SFU Spring Series #2 | 1500m | 4:02 | 6th · 6th on team | 110.9 | -0.034 | PR SR RSR |
| 2021-04-01 | SFU Spring Series #1 | 1500m | 4:02.46 | 5th · 5th on team | 110.0 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-05 | Gazelle Sports Elite Meet | 1600m | 4:31.89 | 9th · 9th on team | 124.8 | -0.042 | ★PR SR RSR |