Racecast

Braden Ahl

Simon Fraser (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 111.2 2025 XC season
Best race 119.0 XC
Races 20
Seasons 5 2021 — 2026

RankedNation #2730·NCAA DII #714·A.I.I. #2·CA #262·Team #6 ?

Training paces & VO2max → critical speed 5:11/mi, fitted from 2 races in 2024

Rating scale ?

Cross Country

2025 XC 111.7

Simon Fraser (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Ash Creek Preserve 10000m 31:15.29 46th · 2nd on team 112.1 -0.146 ★PR ★CR SR CSR
2025-10-25 Amend Park 8000m 25:26 28th · 2nd on team 112.1 -0.140 ★CR CSR
2025-10-11 Lynn Creek Park 8000m 25:14.3 54th · 3rd on team 113.5 -0.150 ★CR CSR RSR
2025-09-27 Hovander Homestead Park 8000m 25:09.7 25th · 3rd on team 112.9 -0.153 ★CR CSR RSR
2025-09-12 Craig Regional Park 8000m 25:08.7 22nd · 3rd on team 107.8 -0.180 ★PR ★CR SR CSR RSR

2024 XC 119.0

Simon Fraser (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-14 Ft. Steilacoom Park 6000m 18:26.6 32nd · 5th on team 119.0 -0.114 ★PR ★CR ★R SR CSR RSR

2023 XC 103.2

Simon Fraser (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-06 Golden Gate Park 8000m 26:53.9 57th · 6th on team 103.2 -0.179 PR ★CR SR CSR RSR

2021 XC 105.6

Simon Fraser (WA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-24 Western Oregon University 8000m 27:22.6 48th · 8th on team 105.6 -0.157 PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.4

Simon Fraser (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 Emilie Mondor Invitational 1mile 4:12.01 1st · 1st on team 113.4 -0.034 ★PR SR RSR

2025 TF 108.5

Simon Fraser (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-18 Bryan Clay Invitational 1500m 3:58.06 26th · 1st on team 108.7 -0.051 ★PR SR RSR
2025-03-22 Emilie Mondor Invitational 1500m 4:03.24 7th · 2nd on team 108.2 -0.034 PR SR RSR

2024 TF 107.3

Simon Fraser (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-20 2024 GNAC Indoor Track & Field Championships 1mile 4:21.3 13th · 5th on team 109.3 -0.036 PR R SR RSR
2024-02-20 2024 GNAC Indoor Track & Field Championships 800m 1:59.8 26th · 7th on team 107.3 -0.036 SR
2024-02-10 David Hemrey Valentine Invitational 1mile 4:24.9 338th · 6th on team 105.5 -0.057 PR SR RSR

2023 TF —

Simon Fraser (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Jennifer Roger Swan Memorial 800m 1:55.26 1st · 1st on team — -0.035 ★PR SR
2023-04-08 Emilie Mondor Invitational 1500m 4:09.35 14th · 1st on team — -0.034
2023-03-26 UBC Open 800m 1:58.14 10th · 5th on team — -0.035 PR SR
2023-03-18 SFU High Performance #1 1500m 4:04.24 7th · 6th on team — -0.034 PR SR

2021 TF 103.6

Simon Fraser (WA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 Race results → 800m 1:58.8 7th · 7th on team — — PR SR
2021-05-01 SFU Spring Series #5 1500m 4:17.54 9th · 9th on team 103.6 -0.034 PR R SR RSR