Manolo Foote
Haddon Township (NJ) · 12 · COLONIAL NJ D1 NJSIAA SOUTH D1 CAMDEN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
111.2
2025 TF season
Races
51
Seasons
5
2021 — 2025
Ranked Nation #48032 · NJ #1344 · NJ D1 #954 · NJSIAA SOUTH #293 · NJSIAA SOUTH D1 #38 · COLONIAL #63 · Team #13
?
Training paces
& VO2 max →
critical speed
6:19/mi, fitted from
14 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2022
2021
2024 XC
113.6
Haddon Township (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-09
Holmdel Park
5000m
17:48
19th
· 1st on team
119.5
+2.0%
★CR
★R
CSR
RSR
2024-10-12
DREAM Park
5000m
17:30.4
8th
· 2nd on team
118.0
-1.9%
★PR
★CR
R
SR
CSR
RSR
2024-10-05
Holmdel Park
5000m
18:21
69th
· 2nd on team
117.4
+2.0%
CR
R
CSR
RSR
2024-09-24
Pennypacker Park
5000m
18:11.9
20th
· 3rd on team
110.7
-3.1%
★CR
SR
CSR
2024-09-17
West Deptford Park
5000m
18:28.1
5th
· 3rd on team
112.7
-0.1%
SR
CSR
RSR
2024-09-10
Pennypacker Park
5000m
18:46.5
9th
· 3rd on team
108.6
-3.1%
SR
CSR
2024-09-07
Cherokee High School
3200m
11:31.6
99th
· 1st on team
109.5
-0.4%
★PR
★CR
SR
CSR
2024-09-03
Pennypacker Park
3200m
11:34.9
4th
· 1st on team
112.0
+1.5%
PR
★CR
SR
CSR
RSR
2022 XC
103.3
Haddon Township (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-11-05
Holmdel Park
5000m
19:30
62nd
· 6th on team
111.9
+2.0%
CR
CSR
2022-10-29
DREAM Park
5000m
17:43.8
14th
· 5th on team
116.4
-1.9%
PR
CR
R
SR
CSR
RSR
2022-10-20
West Deptford Park
5000m
18:21
33rd
· 6th on team
115.5
-0.1%
★CR
R
CSR
RSR
2022-10-01
Holmdel Park
5000m
22:21
61st
· 7th on team
97.2
+2.0%
CR
CSR
2022-09-27
Pennypacker Park
5000m
18:15
13th
· 5th on team
113.3
-3.1%
PR
CR
R
SR
CSR
RSR
2022-09-20
West Deptford Park
5000m
25:25.4
50th
· 8th on team
83.8
-0.1%
2022-09-13
Pennypacker Park
5000m
21:19
25th
· 10th on team
96.8
-3.1%
SR
CSR
2022-09-10
Cherokee HS
3200m
11:35.9
49th
· 1st on team
110.7
-0.4%
PR
★CR
R
SR
CSR
RSR
2022-09-07
West Deptford Park
5000m
24:20
29th
· 6th on team
86.3
-0.1%
CR
SR
CSR
2022-09-06
Pennypacker Park
3200m
13:00
28th
· 5th on team
101.0
+1.5%
CR
SR
CSR
RSR
2021 XC
99.5
Haddon Township (NJ) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-11-02
Pennypacker Park
5000m
19:10.1
58th
· 4th on team
108.1
-3.1%
PR
CR
R
SR
CSR
RSR
2021-10-28
Pennypacker Park
5000m
19:59
19th
· 4th on team
104.7
-3.1%
CR
CSR
2021-10-16
Van Cortlandt Park
4023m
18:08.7
74th
· 7th on team
96.5
+2.4%
★PR
★CR
SR
CSR
2021-10-09
DREAM Park
5000m
20:32.2
18th
· 7th on team
102.8
-1.9%
2021-10-08
Pennypacker Park
5000m
21:34
51st
· 13th on team
97.0
-3.1%
2021-10-02
Holmdel Park
5000m
21:20
54th
· 7th on team
103.2
+2.0%
★CR
CSR
2021-09-28
Pennypacker Park
5000m
21:29
57th
· 14th on team
97.2
-3.1%
CR
CSR
2021-09-21
Pennypacker Park
5000m
24:22
44th
· 14th on team
85.0
-3.1%
CR
CSR
2021-09-18
DREAM Park
5000m
19:47.1
5th
· 2nd on team
105.6
-1.9%
PR
CR
R
SR
CSR
RSR
2021-09-11
Cherokee HS
3200m
12:50.6
58th
· 1st on team
102.0
-0.4%
PR
CR
R
SR
CSR
RSR
2021-09-08
Pennypacker Park
3200m
14:34
55th
· 13th on team
92.4
+1.5%
PR
CR
R
SR
CSR
RSR