Racecast

Ben Sheirbon

Seattle Pacific (WA) · SR-4 · WRL · Compare head to head

Athlete rating 100.5 2024 XC season
Best race 125.3 XC
Races 111
Seasons 12 2014 — 2025

RankedNation #10161·NCAA DII #2717·WEST #1664·GNAC #553·WA #238·Team #17 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 9 races in 2023

Rating scale ?

Cross Country

2024 XC 99.0

Seattle Pacific (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Sudden Valley Golf Course 8000m 29:02.6 77th · 6th on team 97.8 +0.010 ★CR CSR
2024-10-12 Club Northwest 8000m 30:13 103rd · 6th on team 96.6 +0.046 ★CR CSR
2024-09-28 Hovander Homestead Park 8000m 27:43.8 110th · 4th on team 99.2 -0.020 ★CR SR CSR
2024-09-14 Ft. Steilacoom Park 6000m 20:24.9 93rd · 5th on team 102.4 +0.008 ★CR SR CSR RSR

2023 XC 99.6

Seattle Pacific (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Kincaid Park 8000m 29:02.9 77th · 7th on team 99.6 +0.027 ★CR SR CSR RSR

2021 XC 103.4

Seattle Pacific (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Saint Martin's University 8000m 27:33.5 68th · 5th on team 105.5 +0.012 ★PR ★CR SR CSR RSR
2021-10-02 Chambers Bay Central Meadow 8000m 28:10.1 34th · 4th on team 102.1 -0.026 ★CR CSR
2021-09-18 Pacific Lutheran University 8000m 27:41.8 44th · 4th on team 103.9 +0.003 PR ★CR SR CSR
2021-09-10 Western Oregon University 6000m 19:55.4 32nd · 3rd on team 104.7 -0.006 ★PR ★CR SR CSR RSR
2021-09-04 University of Puget Sound 6000m 21:13 26th · 3rd on team 101.0 -0.000 PR ★CR SR CSR RSR

2020 XC 119.1

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-08 Portland International Raceway 5000m 16:41 3rd · 2nd on team 121.0 -0.036 ★CR SR CSR RSR
2021-03-31 Trojan Recreation Park 5000m 18:08.7 6th · 4th on team 120.3 +0.047 ★CR SR CSR RSR
2021-03-18 Wilsonville Memorial Park 5000m 18:40.4 4th · 4th on team 116.3 +0.043 ★CR SR CSR
2021-03-04 Meridian Creek Middle School 3218m 10:42.3 5th · 4th on team 118.8 -0.009 ★PR ★CR SR CSR RSR

2019 XC 119.1

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Lane Community College 5000m 16:34.9 28th · 3rd on team 125.3 +0.012 ★PR ★CR ★R SR CSR RSR
2019-10-30 Blue Lake Park 5000m 17:06.3 8th · 3rd on team 121.3 +0.001 SR CSR
2019-10-19 Lents Park 5000m 17:19.8 110th · 5th on team 120.6 +0.000 ★CR CSR
2019-10-16 North Clackamas Park 5000m 18:45.8 33rd · 17th on team 108.3 -0.015 ★CR CSR
2019-09-25 McCormick Park 5000m 17:57 7th · 3rd on team 116.9 +0.013 ★CR CSR
2019-09-14 Lane Community College 5000m 17:09.8 59th · 4th on team 123.3 +0.012 CR R SR CSR RSR
2019-09-11 Blue Lake Park 5000m 17:27.4 13th · 5th on team 117.9 +0.001 SR CSR RSR

2018 XC 115.9

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:10.4 320th · 1st on team 117.0 +0.025 ★CR CSR
2018-11-03 Lane Community College 5000m 17:40 50th · 3rd on team 118.4 +0.012 CR CSR
2018-10-24 Blue Lake Park 5000m 17:03.4 10th · 3rd on team 120.8 +0.001 PR ★CR R SR CSR RSR
2018-10-13 Lents Park 5000m 17:33.2 107th · 6th on team 117.9 +0.000 PR CR SR CSR
2018-10-10 Molalla River State Park 5000m 18:02.1 8th · 4th on team 118.6 +0.034 ★CR R CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 17:53.4 110th · 6th on team 117.2 +0.016 PR ★CR R SR CSR RSR
2018-09-19 Wilsonville Memorial Park 5000m 19:08.2 10th · 6th on team 113.2 +0.043 CR CSR
2018-09-15 Lane Community College 5000m 18:11.9 127th · 6th on team 114.6 +0.012 PR CR R SR CSR RSR
2018-09-05 Blue Lake Park 5000m 19:11.7 19th · 7th on team 109.6 +0.001 SR CSR
2018-08-24 Wilsonville HS 3000m 10:21 27th · 2nd on team 111.3 +0.000 ★PR ★CR R SR CSR RSR

2017 XC 102.7

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Wilsonville HS 3000m 11:01 6th · 6th on team 106.8 +0.000 PR CR SR CSR
2017-10-25 Blue Lake Park 5000m 18:44.6 11th · 9th on team 109.9 +0.001 PR CR R SR CSR RSR
2017-10-13 Heiser Farms 5000m 19:50.8 85th · 9th on team 104.6 +0.009 PR ★CR R SR CSR RSR
2017-10-11 McCormick Park 5000m 19:56 10th · 10th on team 104.0 +0.013 PR CR R SR CSR RSR
2017-10-07 Bryant Park 5000m 20:34.4 75th · 3rd on team 99.1 -0.004 ★CR CSR
2017-09-28 Schlador Street Campus 3218m 12:24.1 3rd · 2nd on team 100.9 -0.016 PR ★CR SR CSR
2017-09-20 Pat's Acres 5000m 20:50.8 76th · 25th on team 101.9 +0.034 ★CR R CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 20:39.3 56th · 3rd on team 100.5 +0.006 ★CR CSR
2017-09-13 Blue Lake Park 5000m 20:28.1 16th · 12th on team 100.8 +0.001 PR CR R SR CSR RSR
2017-08-25 Wilsonville HS 3000m 11:58.1 72nd · 3rd on team 98.4 +0.000 PR CR R SR CSR RSR

2016 XC —

Inza R. Wood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Wilsonville Memorial Park 2574m 12:39.1 29th · 4th on team — — ★PR ★CR SR CSR
2016-10-05 Athey Creek Middle School 2414m 12:40.3 7th · 3rd on team — — ★PR ★CR SR CSR
2016-09-20 Wilsonville Memorial Park 3000m 12:56.7 19th · 4th on team — +0.030 PR ★CR SR CSR

2014 XC 88.7

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Wilsonville Memorial Park 2000m 9:27.9 50th · 7th on team 96.0 -0.014 ★PR ★CR R SR CSR RSR
2014-10-04 Bryant Park 3200m 19:17 115th · 12th on team 81.3 +0.037 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF —

Seattle Pacific (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-17 Meet results → Men's 3000 Meters 9:35.41 24th · 3rd on team — — ★PR SR

2024 TF 98.9

Seattle Pacific (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Linfield Open 1500m 4:28.6 20th · 1st on team 98.0 -0.039
2024-04-20 Central Washington Invitational 1500m 4:13.53 10th · 1st on team 104.9 -0.023 SR RSR
2024-04-05 Doris Heritage Track Festival 1500m 4:17.68 25th · 5th on team 101.2 -0.044 SR RSR
2024-03-23 PLNU Collegiate Invitational 800m 2:10.6 6th · 1st on team 98.7 -0.037 SR
2024-03-22 Mangrum Invite 1500m 4:25.89 85th · 2nd on team 99.0 -0.034 SR RSR
2024-03-16 PLU Open 1500m 4:35.43 24th · 1st on team 95.2 -0.033 SR
2024-03-02 Ed Boitano Invitational 800m 2:11.54 25th · 2nd on team 98.2 -0.031 SR RSR
2023-12-09 Spokane Invitational 1mile 4:58.15 24th · 3rd on team 95.9 -0.036 SR RSR

2023 TF 101.3

Seattle Pacific (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Ralph Vernacchia Meet 10-km 35:20.08 7th · 4th on team 99.1 -0.036 ★PR SR
2023-04-22 CWU Wildcat Open 1500m 4:17.27 14th · 1st on team 103.6 -0.023
2023-04-08 Emilie Mondor Invitational 800m 2:12.45 29th · 1st on team 97.1 -0.034
2023-04-08 Emilie Mondor Invitational 1500m 4:11.99 17th · 1st on team 104.7 -0.034
2023-03-25 PLNU Invitational 1500m 4:19.58 25th · 3rd on team 101.1 -0.037
2023-03-24 Mangrum Invitational 5000m 15:33.09 25th · 2nd on team 106.0 -0.034 ★PR SR RSR
2023-03-18 Doris Heritage Track Festival 1mile 4:35.45 14th · 3rd on team 102.0 -0.044 ★PR SR
2023-03-18 Doris Heritage Track Festival 800m 2:06.87 13th · 5th on team 99.6 -0.044 ★PR SR
2023-03-04 Ed Boitano Invitational 2023 1500m 4:10.74 12th · 2nd on team 105.6 -0.031 SR RSR
2023-03-04 Ed Boitano Invitational 2023 800m 2:16.22 19th · 6th on team 94.8 -0.031 SR

2022 TF 103.1

Seattle Pacific (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Portland Twilight 1500m 4:07.66 47th · 1st on team 106.3 -0.044 ★PR SR RSR
2022-04-30 Ralph Vernacchia Invitational 5000m 16:10.29 17th · 3rd on team 101.8 -0.036 PR SR
2022-04-09 PLU Invitational 1500m 4:22.78 15th · 2nd on team 101.4 -0.033
2022-03-26 Peyton-Shotwell Invitational 1500m 4:10.39 5th · 3rd on team 105.8 -0.031 PR SR RSR
2022-03-19 SPU Doris Heritage Track Festival 800m 2:07.94 7th · 2nd on team 101.3 -0.033 PR SR
2022-03-12 PLU Track Meet 1500m 4:17.38 19th · 4th on team 102.6 -0.033 PR SR
2022-01-15 UW Preview 3000m 9:19.77 50th · 2nd on team 101.1 -0.046 SR
2021-12-11 Spokane Invitational 3000m 9:23.38 19th · 1st on team 104.8 -0.036 SR RSR

2021 TF 116.8

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 5A State Meet 3000m 9:11.39 11th · 3rd on team 123.1 -0.047 ★PR SR RSR
2021-05-12 Parkrose at Wilsonville 3000m 9:32.52 1st · 1st on team 119.5 -0.047
2021-05-07 The Twilight Hustle 1500m 4:24.54 14th · 5th on team 119.8 -0.033 PR SR
2021-05-05 Wilsonville @ St. Helens 800m 2:28.17 4th · 4th on team 102.2 -0.042
2021-05-05 Wilsonville @ St. Helens 1500m 4:33.52 1st · 1st on team 115.0 -0.042
2021-04-28 Wilsonville @ Hillsboro 3000m 9:22.88 3rd · 3rd on team 121.8 -0.041 PR SR RSR
2021-04-21 La Salle at Wilsonville 1500m 4:25.21 3rd · 3rd on team 117.9 -0.047 PR SR
2021-04-21 La Salle at Wilsonville 3000m 9:32.67 2nd · 2nd on team 119.4 -0.047 PR SR RSR
2021-04-14 Milwaukie at Wilsonville 1500m 4:25.28 4th · 3rd on team 117.9 -0.047 PR SR RSR
2021-04-14 Milwaukie at Wilsonville 800m 2:14.82 4th · 4th on team 111.8 -0.047 SR

2019 TF 110.3

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 5A-1 NWOC District Championships 800m 2:12.97 21st · 3rd on team 114.0 -0.043
2019-05-07 Wilsonville @ Hillsboro 3000m 10:58.19 5th · 3rd on team 104.7 -0.041
2019-05-07 Wilsonville @ Hillsboro 800m 2:12.67 4th · 2nd on team 114.2 -0.041
2019-05-01 Hillsboro & Wilsonville @ La Salle 800m 2:15.81 6th · 2nd on team 110.6 -0.047
2019-04-24 Putnam & Parkrose @ Wilsonville 1500m 4:41.33 8th · 3rd on team 111.7 -0.047
2019-04-24 Putnam & Parkrose @ Wilsonville 3000m 10:48.36 7th · 5th on team 105.1 -0.047
2019-04-20 Wilsonville Invitational 800m 2:11.34 34th · 1st on team 114.6 -0.047 PR SR RSR
2019-04-17 Milwaukie @ Wilsonville 1500m 4:38.99 2nd · 2nd on team 112.6 -0.047 PR SR RSR
2019-04-17 Milwaukie @ Wilsonville 3000m 9:56.58 1st · 1st on team 114.0 -0.047 PR SR RSR
2019-04-13 The Willamette Falls Invitational 800m 2:16.51 54th · 3rd on team 110.5 -0.047 PR SR RSR
2019-04-10 St. Helens, Wilsonville at Scappoose 800m 2:27.43 3rd · 3rd on team 102.8 -0.044 SR
2019-04-10 St. Helens, Wilsonville at Scappoose 1500m 4:49.57 1st · 1st on team 109.3 -0.044 SR
2019-03-23 Tiger Invite 3000m 10:26 7th · 3rd on team 109.7 -0.037 PR SR RSR

2018 TF 104.3

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 NWOC Novice Meet: 1500m 4:46.69 4th · 3rd on team 109.5 -0.043
2018-05-04 NWOC Novice Meet: 800m 2:26.29 8th · 3rd on team 102.8 -0.043
2018-05-02 La Salle & Hillsboro @ Wilsonville 3000m 10:40.62 5th · 3rd on team 106.0 -0.047 PR SR
2018-04-18 Putnam & Parkrose @ Wilsonville 400m 1:08.05 9th · 9th on team — -0.047
2018-04-18 Putnam & Parkrose @ Wilsonville 1500m 4:43.28 1st · 1st on team 110.2 -0.047 PR R SR RSR
2018-04-14 The Willamette Falls Invitational 800m 2:21.22 48th · 2nd on team 106.8 -0.047 PR SR
2018-04-11 Wilsonville & Sandy @ St. Helens 1500m 4:53.17 4th · 3rd on team 107.6 -0.042 PR SR RSR
2018-04-11 Wilsonville & Sandy @ St. Helens 800m 2:34.86 8th · 3rd on team 97.5 -0.042
2018-04-04 Wilsonville @ LaSalle 1500m 4:59.81 3rd · 3rd on team 104.9 -0.037 RSR
2018-04-04 Wilsonville @ LaSalle 800m 2:35.31 4th · 4th on team 97.1 -0.037
2018-03-21 Gladstone & Wilsonville @ Oregon City 1500m 4:59.31 7th · 3rd on team 104.2 -0.047 PR SR RSR
2018-03-21 Gladstone & Wilsonville @ Oregon City 800m 2:27.99 7th · 3rd on team 101.0 -0.047 PR SR
2018-03-15 West Linn Icebreaker 400m 1:06.5 26th · 25th on team — -0.041 ★PR SR
2018-03-15 West Linn Icebreaker 1500m 5:04.17 16th · 8th on team 103.4 -0.041 PR SR RSR

2015 TF —

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 WRL-Lake Ridge @ Wood lj ND — — -0.047