Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 17:38.8 | 55th · 1st on team | 117.3 | +0.017 | ★CR CSR |
| 2025-11-08 | Willard Park | 5000m | 17:41.2 | 16th · 1st on team | 118.3 | +0.023 | ★CR CSR |
| 2025-10-30 | Abington High School | 4828m | 17:06 | 1st · 1st on team | 117.0 | +0.021 | ★CR CSR |
| 2025-10-23 | Wrentham Development Center | 5000m | 17:14.7 | 6th · 1st on team | 117.9 | -0.009 | ★PR ★CR SR CSR |
| 2025-10-16 | Abington High School | 4828m | 17:13 | 1st · 1st on team | 116.5 | +0.021 | CR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 17:42.6 | 58th · 1st on team | 111.3 | -0.031 | PR ★CR SR CSR |
| 2025-10-07 | Abington High School | 4828m | 18:22 | 1st · 1st on team | 109.9 | +0.021 | |
| 2025-09-30 | Norwell High School | 5000m | 18:11 | 2nd · 1st on team | 109.5 | -0.024 | ★CR CSR |
| 2025-09-25 | Abington High School | 4828m | 17:47 | 1st · 1st on team | 112.8 | +0.021 | CSR |
| 2025-09-16 | East Bridgewater Public School District | 4828m | 16:48 | 4th · 1st on team | 117.4 | +0.001 | ★PR ★CR SR CSR |
| 2025-09-09 | Carver High School | 4828m | 17:49 | 1st · 1st on team | 116.6 | +0.058 | ★CR SR CSR RSR |
| 2025-09-09 | Carver High School | 5000m | 17:49 | 1st · 1st on team | 119.1 | +0.039 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wrentham Development Center | 5000m | 18:29.13 | 71st · 1st on team | 110.0 | -0.009 | CR CSR |
| 2024-10-17 | Abington High School | 4828m | 17:37 | 3rd · 1st on team | 113.8 | +0.021 | CR CSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 18:05.81 | 156th · 1st on team | 108.5 | -0.031 | PR CR SR CSR |
| 2024-10-10 | East Bridgewater Public School District | 4828m | 17:14 | 1st · 1st on team | 114.2 | +0.001 | PR CR SR CSR RSR |
| 2024-10-07 | Strawberry Valley Golf Course | 4828m | 18:08 | 1st · 1st on team | 113.9 | +0.046 | RSR |
| 2024-10-02 | Wheelwright Park | 4667m | 17:22 | 1st · 1st on team | 113.3 | +0.042 | ★PR ★CR SR CSR |
| 2024-09-26 | Strawberry Valley Golf Course | 4828m | 18:08 | 1st · 1st on team | 112.7 | +0.046 | PR CR SR CSR |
| 2024-09-17 | Middleborough High School | 4570m | 17:56 | 3rd · 1st on team | 113.8 | +0.094 | ★PR ★CR SR CSR RSR |
| 2024-09-12 | Mashpee Middle-High School | 4667m | 18:18 | 1st · 1st on team | 106.1 | +0.019 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 20:33.3 | 94th · 1st on team | 104.6 | +0.051 | ★CR CSR RSR |
| 2023-10-27 | Wrentham Development Center | 5000m | 19:38.7 | 24th · 1st on team | 104.5 | -0.009 | SR CSR RSR |
| 2023-10-24 | East Bridgewater Public School District | 4828m | 19:25 | 1st · 1st on team | 102.0 | +0.001 | PR CR SR CSR |
| 2023-10-17 | Norwell High School | 5000m | 20:10 | 1st · 1st on team | 98.9 | -0.024 | CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 19:41.6 | 159th · 1st on team | 101.3 | -0.031 | CR SR CSR |
| 2023-10-04 | Carver High School | 4956m | 21:19 | 1st · 1st on team | 99.5 | +0.039 | ★PR ★CR SR CSR |
| 2023-09-27 | Strawberry Valley Golf Course | 3830m | 15:08 | 1st · 1st on team | 103.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-21 | Strawberry Valley Golf Course | 3830m | 15:31 | 1st · 1st on team | 100.6 | +0.014 | SR CSR |
| 2023-09-14 | Strawberry Valley Golf Course | 3830m | 15:47 | 1st · 1st on team | 99.6 | +0.014 | SR CSR |
| 2023-09-05 | Sandwich High School | 4345m | 20:13 | 1st · 1st on team | 102.0 | +0.166 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 21:13.7 | 104th · 1st on team | 102.2 | +0.031 | ★CR CSR |
| 2022-10-28 | Wrentham Development Center | 5000m | 19:26.3 | 18th · 1st on team | 105.6 | -0.009 | PR CR SR CSR |
| 2022-10-18 | Strawberry Valley Golf Course | 3830m | 15:18 | 1st · 1st on team | 102.3 | +0.014 | |
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 12:24.8 | 28th · 1st on team | 101.9 | -0.040 | ★PR ★CR SR CSR |
| 2022-10-11 | Cohasset High School | 4506m | 18:08 | 1st · 1st on team | 105.7 | +0.039 | ★PR ★CR SR CSR RSR |
| 2022-10-03 | Strawberry Valley Golf Course | 3830m | 15:49 | 1st · 1st on team | 99.4 | +0.014 | |
| 2022-09-28 | Middleborough High School | 4184m | 18:35 | 1st · 1st on team | 104.0 | +0.131 | ★CR CSR RSR |
| 2022-09-21 | Strawberry Valley Golf Course | 3830m | 15:11 | 1st · 1st on team | 100.6 | +0.014 | PR CR SR CSR |
| 2022-09-15 | Strawberry Valley Golf Course | 4506m | 18:17 | 1st · 1st on team | 101.3 | -0.000 | PR ★CR SR CSR RSR |
| 2022-09-09 | Abington High School | 4184m | 17:28 | 1st · 1st on team | 99.6 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 11:51.4 | 22nd · 1st on team | 119.6 | +0.006 | ★PR ★CR SR CSR |
| 2021-10-31 | Middleborough High School | 5000m | 20:32 | 1st · 1st on team | 118.6 | -0.011 | PR ★CR SR CSR |
| 2021-10-19 | Strawberry Valley Golf Course | 3701m | 14:45 | 1st · 1st on team | 119.4 | -0.004 | ★PR ★CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 12:44.4 | 22nd · 1st on team | 121.3 | -0.050 | ★PR ★CR SR CSR |
| 2021-10-12 | Strawberry Valley Golf Course | 4103m | 15:14 | 2nd · 2nd on team | 121.5 | -0.070 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-07 | East Bridgewater Public School District | 4667m | 19:13 | 3rd · 3rd on team | 114.6 | -0.041 | PR ★CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 2500m | 12:08.8 | 15th · 1st on team | 99.5 | — | ★PR ★CR SR CSR |
| 2021-09-22 | Norwell High School | 4908m | 20:45 | 2nd · 2nd on team | 119.8 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Strawberry Valley Golf Course | 4103m | 15:37 | 2nd · 2nd on team | 119.1 | -0.070 | PR CR SR CSR |
| 2021-09-10 | Abington High School | 4988m | 20:52 | 1st · 1st on team | 119.8 | +0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 6 Track & Field Championship | 800m | 2:06.05 | 20th · 1st on team | 118.4 | -0.044 | |
| 2026-05-23 | MSTCA South Shore Twilight | 800m | 2:05.41 | 18th · 1st on team | 118.4 | -0.049 | ★PR SR |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 800m | 2:05.69 | 14th · 1st on team | 118.8 | -0.043 | |
| 2026-05-12 | Cohasset vs Abington | 800m | 2:05.6 | 1st · 1st on team | 120.1 | -0.033 | RSR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:59.63 | 19th · 1st on team | — | -0.045 | ★PR SR |
| 2026-05-05 | Mashpee @ Abington | 1mile | 4:53 | 1st · 1st on team | 115.6 | -0.035 | |
| 2026-05-05 | Mashpee @ Abington | 2miles | 10:59 | 1st · 1st on team | 111.5 | -0.035 | |
| 2026-04-24 | MSTCA Invacational & Pentathlon | 800m | 2:11.08 | 23rd · 1st on team | 115.1 | -0.033 | |
| 2026-04-14 | Carver-Rockland-Randolph @ Abington | 2miles | 10:55 | 1st · 1st on team | 112.2 | -0.035 | |
| 2026-04-14 | Carver-Rockland-Randolph @ Abington | 1mile | 4:48.7 | 1st · 1st on team | 117.3 | -0.035 | ★PR SR |
| 2026-04-08 | Hull @ Abington | 800m | 2:05.6 | 1st · 1st on team | 119.9 | -0.035 | PR SR RSR |
| 2026-04-08 | Hull @ Abington | 2miles | 11:35 | 1st · 1st on team | 105.7 | -0.035 | |
| 2026-02-14 | MIAA Division 5 Indoor Track & Field Championship | 2miles | 10:35.75 | 20th · 1st on team | 117.0 | -0.044 | ★PR SR RSR |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 1mile | 4:58.8 | 4th · 1st on team | 112.5 | -0.045 | |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 2miles | 10:55.28 | 4th · 1st on team | 113.3 | -0.045 | |
| 2026-01-26 | South Shore League #5 Meet | 2miles | 10:36.92 | 4th · 1st on team | 116.6 | -0.045 | PR SR RSR |
| 2026-01-26 | South Shore League #5 Meet | 1mile | 4:54.53 | 6th · 1st on team | 114.1 | -0.045 | SR |
| 2026-01-05 | South Shore League #3 2025-2026 | 55m | 7.88 | 55th · 6th on team | — | -0.045 | ★PR SR |
| 2026-01-05 | South Shore League #3 2025-2026 | 2miles | 11:09.22 | 3rd · 1st on team | 111.0 | -0.045 | |
| 2025-12-22 | South Shore League Meet #2 | 2miles | 11:12.57 | 6th · 1st on team | 110.0 | -0.045 | |
| 2025-12-22 | South Shore League Meet #2 | 1000m | 2:51.74 | 3rd · 1st on team | 112.9 | -0.045 | ★PR SR |
| 2025-12-15 | South Shore League Meet #1 | 1mile | 4:56.7 | 8th · 1st on team | 113.1 | -0.045 | SR RSR |
| 2025-12-15 | South Shore League Meet #1 | 2miles | 10:49.8 | 4th · 1st on team | 113.8 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 1mile | 4:50.82 | 20th · 1st on team | 114.8 | -0.044 | |
| 2025-05-25 | Middleboro Final Qualifier at BR | 1mile | 4:49.3 | 4th · 1st on team | 117.7 | -0.029 | PR SR RSR |
| 2025-05-12 | South Shore League Championship | 2miles | 11:05.14 | 6th · 1st on team | 111.7 | -0.022 | |
| 2025-05-12 | South Shore League Championship | 1mile | 5:22.96 | 12th · 1st on team | 106.3 | -0.022 | |
| 2025-04-17 | Rockland @ Abington | 800m | 2:13.2 | 2nd · 1st on team | 113.3 | -0.035 | PR SR |
| 2025-04-17 | Rockland @ Abington | 1mile | 4:57 | 1st · 1st on team | 114.2 | -0.035 | |
| 2025-04-14 | Abington vs Carver | 1mile | 4:57.5 | 1st · 1st on team | 113.3 | -0.037 | |
| 2025-04-14 | Abington vs Carver | 2miles | 10:49.4 | 1st · 1st on team | 112.4 | -0.037 | |
| 2025-04-09 | Hull vs Abington | 1mile | 4:57.5 | 1st · 1st on team | 113.7 | -0.035 | |
| 2025-04-09 | Hull vs Abington | 2miles | 11:18 | 1st · 1st on team | 107.6 | -0.035 | |
| 2025-04-02 | Cohasset @ Abington | 1mile | 4:52 | 1st · 1st on team | 115.6 | -0.035 | PR SR RSR |
| 2025-04-02 | Cohasset @ Abington | 2miles | 10:49 | 1st · 1st on team | 112.5 | -0.035 | PR SR |
| 2025-03-28 | SSVT @ Abington Time Trial | 1mile | 4:57 | 1st · 1st on team | 113.9 | -0.035 | PR SR RSR |
| 2025-03-28 | SSVT @ Abington Time Trial | 400mh | 1:11.04 | 3rd · 3rd on team | — | -0.035 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 5:06.07 | 55th · 1st on team | 109.2 | -0.049 | |
| 2024-05-14 | South Shore League Championship | 2miles | 11:44.92 | 12th · 1st on team | 103.8 | -0.035 | |
| 2024-05-14 | South Shore League Championship | 1mile | 5:02.89 | 11th · 1st on team | 111.8 | -0.035 | |
| 2024-05-09 | Mashpee @ Abington | 1mile | 5:02 | 1st · 1st on team | 112.0 | -0.035 | PR SR RSR |
| 2024-05-09 | Mashpee @ Abington | 2miles | 11:12 | 1st · 1st on team | 108.5 | -0.035 | PR SR |
| 2024-04-30 | Abington @ Cohassett | 1mile | 5:21 | 1st · 1st on team | 106.7 | -0.023 | PR SR RSR |
| 2024-04-30 | Abington @ Cohassett | 2miles | 11:32 | 1st · 1st on team | 106.9 | -0.023 | RSR |
| 2024-04-23 | Abington vs Carver | 2miles | 11:31 | 2nd · 1st on team | 106.2 | -0.035 | PR SR RSR |
| 2024-04-23 | Abington vs Carver | 2miles | 11:31 | 2nd · 1st on team | 106.2 | -0.031 | |
| 2024-04-09 | Hull vs Abington | 2miles | 11:46.9 | 1st · 1st on team | 103.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-08 | SSL Championship | 2miles | 12:15.02 | 6th · 1st on team | 118.6 | -0.045 | PR SR RSR |
| 2022-01-28 | SSL Meet #6 | 2miles | 12:25.04 | 3rd · 1st on team | 117.0 | -0.045 | PR SR RSR |
| 2022-01-26 | SSL Meet #5 | 1mile | 5:52.29 | 14th · 2nd on team | 113.3 | -0.045 | |
| 2022-01-07 | SSL Meet #4 | 2miles | 12:28.3 | 3rd · 1st on team | 115.1 | -0.044 | PR SR |
| 2022-01-03 | SSL Meet #3 | 1mile | 5:51.84 | 8th · 2nd on team | 113.5 | -0.045 | |
| 2021-12-22 | South Shore League Meet #2 | 1mile | 5:48.15 | 8th · 2nd on team | 116.6 | -0.044 | RSR |
| 2021-12-13 | SSL Meet #1 | 1mile | 5:45.35 | 12th · 2nd on team | 116.3 | -0.045 | PR SR RSR |