Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 20:20.8 | 14th · 2nd on team | 124.1 | -0.094 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 20:46 | 68th · 2nd on team | 124.8 | -0.076 | PR ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:15 | 114th · 3rd on team | 122.8 | -0.071 | CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:47.3 | 92nd · 3rd on team | 124.7 | -0.078 | PR ★CR SR CSR RSR |
| 2025-09-12 | Penn State University | 6000m | 20:56.8 | 10th · 3rd on team | 123.5 | -0.075 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 21:04.8 | 185th · 6th on team | 123.8 | -0.071 | ★CR CSR RSR |
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 21:01.3 | 48th · 6th on team | 121.2 | -0.094 | PR CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:42.1 | 220th · 7th on team | 120.5 | -0.071 | |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 21:26 | 100th · 6th on team | 123.0 | -0.071 | CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 21:05.7 | 27th · 7th on team | 121.5 | -0.088 | PR ★CR SR CSR RSR |
| 2024-08-31 | Colgate University | 5000m | 18:19.4 | 2nd · 2nd on team | 118.8 | -0.059 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:33.5 | 25th · 1st on team | 122.7 | -0.068 | PR ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 18:06 | 145th · 8th on team | 124.1 | -0.037 | ★PR ★CR SR CSR RSR |
| 2023-09-08 | Penn State University | 6000m | 21:59.7 | 16th · 5th on team | — | -0.075 | PR CR SR CSR |
| 2023-09-08 | PSU Blue Course | 6000m | 21:59.6 | 15th · 5th on team | 118.4 | -0.081 | PR ★CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 5000m | 18:24.2 | 5th · 1st on team | 118.3 | -0.071 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Moakely Course - Cornell's Robert Trent Jones Golf | 5000m | 18:55.6 | 2nd · 1st on team | 113.2 | -0.090 | ★CR SR CSR |
| 2021-10-15 | PSU Blue Course | 6000m | — | — | — | -0.081 | |
| 2021-09-24 | Franklin Park | 5000m | 19:42.1 | 92nd · 9th on team | 115.6 | -0.040 | ★CR SR CSR RSR |
| 2021-09-10 | Penn State University | 6000m | 23:26.3 | 59th · 11th on team | — | -0.075 | PR CR SR CSR |
| 2021-09-10 | PSU Blue Course | 6000m | 23:26.2 | 59th · 11th on team | 112.7 | -0.081 | PR CR SR CSR |
| 2021-09-04 | Colgate University | 4800m | 18:35.3 | 4th · 3rd on team | 113.8 | -0.066 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 19:43 | 7th · 1st on team | 134.2 | +0.009 | ★CR CSR |
| 2021-04-15 | Burke Lake Park | 5000m | 18:39 | 2nd · 1st on team | 137.5 | -0.027 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 20:26 | 59th · 3rd on team | 125.6 | -0.013 | CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 19:24 | 17th · 3rd on team | 126.8 | -0.008 | |
| 2019-10-24 | Burke Lake Park | 4795m | 19:17 | 12th · 3rd on team | 128.4 | -0.008 | ★PR ★CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 19:28 | 44th · 3rd on team | 128.9 | -0.037 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:51 | 25th · 2nd on team | 127.8 | -0.011 | ★CR CSR RSR |
| 2019-09-13 | PSU Blue Course | 5000m | 19:34.1 | 12th · 2nd on team | 124.8 | -0.054 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 20:16 | 41st · 3rd on team | 128.1 | -0.013 | ★CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:27 | 20th · 5th on team | 128.3 | -0.008 | R RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 19:18 | 16th · 4th on team | 127.6 | -0.008 | PR ★CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:31 | 30th · 2nd on team | 128.3 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:31 | 30th · 2nd on team | 128.3 | -0.037 | |
| 2018-09-29 | Carlisle | 5000m | 20:40 | 81st · 3rd on team | 121.2 | -0.049 | PR ★CR SR CSR RSR |
| 2018-09-07 | PSU Blue Course | 5000m | 20:43 | 26th · 3rd on team | 118.8 | -0.054 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 21:46 | 49th · 8th on team | 115.0 | -0.037 | PR CR SR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 21:48 | 12th · 3rd on team | 116.7 | -0.013 | PR CR R SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 21:37 | 21st · 1st on team | 114.1 | -0.008 | PR CR R SR CSR RSR |
| 2017-08-10 | Burke Lake 2.98 mile course | 3218m | 14:30 | 19th · 12th on team | 108.7 | -0.018 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 35:07.57 | 40th · 2nd on team | 119.0 | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 10-km | 35:06.91 | 19th · 3rd on team | 118.9 | -0.038 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:33.13 | 30th · 6th on team | 117.0 | -0.044 | ★PR SR |
| 2026-04-03 | Stanford Invite | 10-km | 33:59.36 | 16th · 1st on team | 122.0 | -0.045 | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 16:12.68 | 15th · 2nd on team | 122.4 | -0.048 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 16:19.9 | 43rd · 2nd on team | 120.6 | -0.053 | PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 9:26.04 | 30th · 2nd on team | 120.5 | -0.053 | ★PR SR RSR |
| 2026-01-17 | Cornell Upstate Challenge | 1mile | 4:58.12 | 5th · 3rd on team | 118.1 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:36.9 | 49th · 3rd on team | 119.8 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-09 | Meet results → | Women 5000 M Run Unseeded | 17:00.02 | 8th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 9:53.82 | 40th · 3rd on team | 116.6 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Bobbi Palma UAlbany Spring Classic | 5000m | 17:14.21 | 2nd · 1st on team | 117.3 | -0.038 | PR SR RSR |
| 2023-04-14 | Friar Invitational | 5000m | 17:22.95 | 11th · 7th on team | 117.2 | -0.043 | SR RSR |
| 2023-04-08 | Cortland Red Dragon Open | 1500m | 4:43.35 | 6th · 5th on team | 113.7 | -0.033 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:56.85 | 146th · 6th on team | 116.1 | -0.057 | PR SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 10:02.41 | 66th · 7th on team | 115.0 | -0.057 | PR SR RSR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 5:15.67 | 15th · 9th on team | 111.8 | -0.038 | PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 17:38.38 | 105th · 3rd on team | 112.7 | -0.057 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Friar Invitational | 5000m | 17:22.39 | 6th · 2nd on team | 116.2 | -0.043 | PR SR RSR |
| 2022-02-19 | Deneault Invitational | 3000m | 10:31.6 | 2nd · 2nd on team | 111.1 | -0.038 | PR SR RSR |
| 2022-01-29 | Kane Invitational | 1mile | 5:27.56 | 8th · 3rd on team | 108.1 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 5:24.21 | 8th · 1st on team | 126.1 | -0.042 | |
| 2021-06-19 | VHSL Class 6 State Championships | 3200m | 11:18.66 | 5th · 1st on team | 130.4 | -0.042 | |
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 11:33.62 | 3rd · 1st on team | 125.8 | -0.054 | |
| 2021-06-09 | Region 6C Outdoor Championships | 1600m | 5:16.5 | 3rd · 1st on team | 127.3 | -0.054 | |
| 2021-05-27 | Patriot District Championship | 1600m | 5:14.28 | 2nd · 1st on team | 129.9 | -0.047 | ★PR SR |
| 2021-05-27 | Patriot District Championship | 3200m | 11:17.44 | 1st · 1st on team | 131.2 | -0.047 | SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 3200m | 11:24.29 | 3rd · 1st on team | 131.9 | -0.042 | |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 3200m | 11:34.65 | 1st · 1st on team | 131.1 | -0.013 | |
| 2021-02-13 | Patriot District Indoor Track Championship | 3200m | 11:31.34 | 1st · 1st on team | 132.0 | -0.011 | |
| 2021-02-13 | Patriot District Indoor Track Championship | 1600m | 5:24.08 | 2nd · 1st on team | 130.1 | -0.011 | PR SR |
| 2021-02-13 | Patriot District Indoor Track Championship | 1000m | 3:21.5 | 11th · 2nd on team | 122.1 | -0.011 | |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 1600m | 5:28.4 | 1st · 1st on team | 125.5 | -0.033 | SR |
| 2021-01-14 | West Springfield-Robinson Dual Meet | 3200m | 11:22.3 | 1st · 1st on team | 133.4 | -0.013 | R SR RSR |
| 2021-01-09 | Lake Braddock-Robinson Meet | 1000m | 3:13.6 | 1st · 1st on team | 127.1 | -0.011 | ★PR SR |
| 2021-01-02 | Robinson, WT Woodson & West Springfield Meet | 1600m | 5:28.8 | 2nd · 1st on team | 125.3 | -0.033 | SR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 11:46.71 | 14th · 5th on team | 128.1 | -0.042 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 11:17.91 | 6th · 1st on team | 130.9 | -0.034 | R RSR |
| 2020-02-12 | VHSL Region 6C Indoor Championship | 3200m | 11:17.15 | 1st · 1st on team | 130.7 | -0.045 | ★PR R SR RSR |
| 2020-02-01 | Patriot District Indoor Championships | 3200m | 11:32.57 | 4th · 2nd on team | 127.7 | -0.045 | PR SR RSR |
| 2020-02-01 | Patriot District Indoor Championships | 1600m | 5:26.46 | 9th · 3rd on team | 126.4 | -0.045 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 5:31.09 | 5th · 1st on team | 124.7 | -0.045 | SR |
| 2019-12-26 | Friends of Indoor Track Invitational | 1000m | 3:18.05 | 3rd · 2nd on team | 121.0 | -0.045 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 11:48.29 | 8th · 1st on team | 127.7 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 3200m | 11:35.28 | 1st · 1st on team | 126.6 | -0.047 | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:35.25 | 18th · 4th on team | 123.2 | -0.040 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:30.34 | 24th · 3rd on team | 122.9 | -0.046 | PR SR |
| 2019-01-25 | Patriot District Championship | 3200m | 11:56.05 | 8th · 3rd on team | 124.0 | -0.045 | |
| 2018-12-26 | FIT Invitational | 1000m | 3:22.7 | 14th · 4th on team | 117.9 | -0.045 | PR SR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 5:40.29 | 16th · 2nd on team | 121.1 | -0.045 | PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 3200m | 11:47.46 | 9th · 1st on team | 127.9 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 3200m | 12:04.63 | 11th · 1st on team | 121.5 | -0.040 | PR SR |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:36.02 | 7th · 3rd on team | 116.9 | -0.047 | ★PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 5:52.18 | 9th · 2nd on team | 116.0 | -0.046 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 3200m | 12:07.02 | 11th · 3rd on team | 122.2 | -0.045 | PR R SR RSR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 5:47.72 | 45th · 2nd on team | 118.1 | -0.040 | PR R SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 6:03.42 | 32nd · 1st on team | 113.1 | -0.045 | PR SR RSR |