Racecast

Jacob Lucas

James M Bennett (MD) · 11 · BAYSIDEMD D3A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.3 2023 XC season
Best race 91.4 XC
Races 19
Seasons 3 2021 — 2023

RankedNation #163788·MD #3266·MD D3A #1135·BAYSIDE #118·Team #11 ?

Training paces & VO2max → critical speed 10:12/mi, fitted from 11 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 85.6

James M Bennett (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Cambridge S Dorchester HS 4828m 23:59.5 86th · 7th on team 82.9 -1.8%
2023-10-11 Salisbury Park 4828m 22:23 29th · 6th on team 89.0 -1.9% ★CR SR CSR RSR
2023-09-13 Cambridge S Dorchester HS 4828m 23:36 104th · 4th on team 84.7 -1.8% SR CSR RSR

2022 XC 91.4

James M Bennett (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 Stephen Decatur HS 5000m — — — +7.1% SR CSR
2022-09-08 Cambridge S Dorchester HS 4828m 21:53.1 94th · 4th on team 91.4 -1.8% ★PR ★CR ★R SR CSR RSR

2021 XC 78.1

James M Bennett (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Cambridge S Dorchester HS 4828m — — — -1.8%
2021-10-13 Stephen Decatur HS 5000m 27:58.3 43rd · 11th on team 82.0 +7.1% ★CR CSR
2021-10-02 Community Park at Winterplace 5000m 25:14 205th · 11th on team 82.8 -2.8% ★PR ★CR R SR CSR RSR
2021-09-18 Hereford HS 4828m 29:20.9 176th · 3rd on team 76.8 +7.7% ★CR R CSR RSR
2021-09-15 Stephen Decatur HS 5000m 31:06 32nd · 10th on team 75.0 +7.1% PR CR R SR CSR RSR
2021-09-09 Cambridge S Dorchester HS 4828m 27:26.5 119th · 10th on team 73.7 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 86.1

James M Bennett (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 2022 Bayside South Division Championships 1600m 6:24 18th · 3rd on team 88.5 +0.5% R RSR
2022-04-06 Parkside Home Meet 2 1600m 6:41.8 25th · 5th on team 84.4 +0.4%
2022-04-06 Parkside Home Meet 2 800m 2:56.9 23rd · 7th on team 86.1 +0.4%
2022-03-29 James M Bennett Home Meet 1 800m 3:00.9 14th · 7th on team 84.6 +0.5%
2022-03-29 James M Bennett Home Meet 1 1600m 6:33.3 10th · 6th on team 86.7 +0.5% R RSR
2022-03-25 V Annual Cambridge Classic Invitational 800m 2:55.5 37th · 3rd on team 86.0 -0.4% R RSR
2022-03-22 Parkside Home Meet 1 1600m 5:39.6 5th · 3rd on team — +0.4% ★PR SR
2022-03-22 Parkside Home Meet 1 800m 2:40.6 8th · 2nd on team — +0.4% ★PR SR