Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Mendocino College | 6437m | 28:36 | 31st · 2nd on team | 78.3 | +0.005 | ★PR ★CR SR CSR |
| 2025-10-17 | Spring Lake Park | 6437m | 28:53.9 | 54th · 2nd on team | 76.9 | -0.003 | PR ★CR SR CSR |
| 2025-10-10 | Butte College Campus | 6437m | 28:55.5 | 31st · 2nd on team | 78.7 | +0.022 | PR ★CR SR CSR RSR |
| 2025-09-12 | Mendocino College | 6276m | 31:10 | 10th · 3rd on team | 73.8 | +0.049 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Hayward High School | 4828m | 20:53.4 | 118th · 6th on team | 96.4 | +0.015 | CSR |
| 2024-11-09 | Spring Lake Park | 4780m | 20:29.3 | 60th · 7th on team | 97.6 | +0.026 | ★PR ★CR SR CSR |
| 2024-10-19 | Ukiah HS | 4828m | 19:58.31 | 7th · 3rd on team | 105.6 | +0.066 | ★CR SR CSR RSR |
| 2024-10-05 | Half Moon Bay High School | 3701m | 15:17 | 158th · 5th on team | 101.4 | +0.045 | ★PR ★CR SR CSR |
| 2024-09-28 | Shollenberger Park | 4828m | 27:26.2 | 43rd · 7th on team | — | -0.019 | ★CR SR CSR |
| 2024-09-14 | Spring Lake Park | 3218m | 12:13.7 | 32nd · 3rd on team | 104.9 | +0.017 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Hayward High School | 4828m | 22:26.7 | 153rd · 6th on team | 90.2 | +0.015 | CSR |
| 2023-11-02 | Spring Lake Park | 4779m | 20:56.3 | 26th · 7th on team | 95.3 | +0.026 | ★PR ★CR SR CSR |
| 2023-10-14 | Clam Beach County Campground | 4828m | 21:23 | 60th · 5th on team | 94.7 | +0.028 | SR CSR |
| 2023-09-27 | Riverfront Regional Park | 5000m | 21:23.8 | 7th · 6th on team | 99.5 | +0.034 | ★CR SR CSR |
| 2023-09-22 | Black Butte Lake Buckhorn Campground | 5000m | 23:36.4 | 51st · 4th on team | 96.4 | +0.108 | ★CR SR CSR |
| 2023-09-16 | Spring Lake Park | 3218m | 11:57.9 | 29th · 3rd on team | 105.6 | +0.017 | ★PR ★CR SR CSR |
| 2023-09-09 | Golden Gate Park | 4473m | 17:02 | 47th · 3rd on team | 106.2 | -0.011 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Hayward High School | 4828m | 18:55.8 | 95th · 6th on team | 106.4 | +0.015 | ★PR ★CR SR CSR |
| 2022-11-05 | Ukiah HS | 5000m | 20:35 | 4th · 1st on team | 106.0 | +0.056 | ★PR ★CR SR CSR |
| 2022-10-22 | Ukiah HS | 5000m | 21:02 | 31st · 6th on team | 104.1 | +0.056 | PR CR SR CSR |
| 2022-10-12 | Ragle Ranch RP | 4250m | 16:44.9 | 13th · 7th on team | 108.5 | +0.045 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Clam Beach County Campground | 4828m | 20:00 | 41st · 6th on team | 102.9 | +0.028 | PR ★CR SR CSR |
| 2022-09-17 | Spring Lake Park | 3218m | 12:18.1 | 51st · 5th on team | 104.8 | +0.017 | PR CR SR CSR |
| 2022-09-10 | Golden Gate Park | 4473m | 17:00.7 | 44th · 3rd on team | 106.1 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Spring Lake Park | 4800m | 21:40.6 | 17th · 2nd on team | 95.4 | +0.026 | ★PR ★CR SR CSR |
| 2021-11-05 | Analy HS | 3200m | 12:38.6 | 34th · 5th on team | 97.4 | -0.036 | ★PR ★CR R SR CSR RSR |
| 2021-10-15 | Hooker Oak Park | 3380m | 13:57.2 | 18th · 1st on team | 95.4 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Ukiah HS | 4667m | 21:25 | 14th · 7th on team | 94.6 | +0.048 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Spring Lake Park | 3218m | 13:59.1 | 48th · 1st on team | 91.2 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-12 | Pat Ryan Track and Field Invitational | 1500m | 5:01.66 | 29th · 4th on team | — | -0.036 | SR |
| 2026-01-18 | Reno Indoor Track MLK Invite | pv | 2.90m | — | — | -0.021 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | ‘25 NBL FINALS | pv | 10-02.00 | — | — | -0.020 | |
| 2025-04-23 | Healdsburg at Ukiah | pv | 10' 6" | — | — | -0.020 | |
| 2025-04-09 | Rancho Cotate at Ukiah | pv | 10' 6" | — | — | -0.007 | |
| 2025-04-09 | Rancho Cotate at Ukiah | 800m | 2:22.74 | 2nd · 2nd on team | 108.5 | -0.007 | SR RSR |
| 2025-02-01 | CA Winter Championships Qualifier | 600m | 1:37.97 | 19th · 2nd on team | — | -0.024 | |
| 2025-01-25 | CA Winter Championships Qualifier | 600m | 1:37.71 | 16th · 1st on team | — | -0.024 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | NBL Championships | 800m | 2:16.48 | 16th · 1st on team | 111.2 | -0.029 | |
| 2024-04-20 | Viking Track Classic | 800m | 2:16.5 | 38th · 1st on team | 111.5 | -0.026 | |
| 2024-04-17 | Double Dual CN vs Ukiah vs Healdsburg | 800m | 2:14 | 4th · 1st on team | 115.3 | -0.011 | ★PR ★R SR RSR |
| 2024-04-17 | Double Dual CN vs Ukiah vs Healdsburg | 110mh | 23.74 | 4th · 4th on team | — | -0.011 | ★PR SR |
| 2024-04-13 | 2024 Santa Rosa Twilight Invitational | 800m | 2:16.87 | 19th · 1st on team | 110.8 | -0.036 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | NBL Championship | 3200m | 11:28.13 | 2nd · 2nd on team | 107.8 | -0.015 | |
| 2023-05-04 | NBL Championship | 1600m | 5:14.21 | 5th · 2nd on team | 109.2 | -0.015 | |
| 2023-04-22 | Viking Track Classic | 1600m | 5:09.31 | 25th · 2nd on team | 109.8 | -0.026 | SR RSR |
| 2023-04-22 | Viking Track Classic | 3200m | 11:22.4 | 33rd · 2nd on team | 107.5 | -0.026 | |
| 2023-03-25 | Panther Relays | 3200m | 11:16.9 | 7th · 3rd on team | 109.1 | -0.020 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | NBL Championship | 3200m | 11:23.62 | 3rd · 1st on team | 108.0 | -0.026 | PR SR |
| 2022-05-04 | NBL Championship | 1600m | 5:08.79 | 9th · 2nd on team | 110.6 | -0.026 | ★PR R SR RSR |
| 2022-04-23 | Viking Track Classic | 1600m | 5:16.65 | 39th · 3rd on team | 107.7 | -0.026 | PR SR |
| 2022-04-23 | Viking Track Classic | 3200m | 11:33.7 | 14th · 1st on team | 106.2 | -0.026 | PR SR |
| 2022-04-16 | Castleberry Pentathlon-Relays | 1500m | 4:58.03 | 12th · 1st on team | 106.9 | -0.022 | ★PR SR |
| 2022-04-16 | Castleberry Pentathlon-Relays | 800m | 2:21.61 | 13th · 2nd on team | 108.7 | -0.022 | PR R SR RSR |
| 2022-03-16 | Ukiah Tri Meet | 1600m | 5:24 | 1st · 1st on team | 107.4 | -0.007 | PR R SR RSR |
| 2022-03-16 | Ukiah Tri Meet | 300mh | 53.44 | 2nd · 2nd on team | — | -0.007 | ★PR SR |
| 2022-03-16 | Ukiah Tri Meet | 3200m | 12:12 | 1st · 1st on team | 102.7 | -0.007 | PR SR |
| 2022-03-05 | Big Cat Invitational | 1600m | 5:30.85 | 23rd · 2nd on team | 102.7 | -0.029 | PR R SR RSR |
| 2022-03-05 | Big Cat Invitational | 300mh | 56.15 | 9th · 2nd on team | — | -0.029 | PR SR |
| 2022-03-05 | Big Cat Invitational | 400m | 1:03.2 | 25th · 2nd on team | — | -0.029 | ★PR SR |